適当に身体を動かす活動 2019/2020

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U
1	適当に身体を動かす活動				2020	week-30
2	day	week	when	where	Zone	menu	min	RPE	Load	METs/h	METs	note	feeling

3	07/17	金	昼	会社	Re	ウォーク&ターン	60	2	120	3	3.0		0
4									0		0.0
5									0		0.0
6									0		0.0
7									0		0.0
8									0		0.0
9									0		0.0
10									0		0.0
11									0		0.0
12									0		0.0
13									0		0.0
14									0		0.0
15									0		0.0
16									0		0.0
17									0		0.0
18									0		0.0
19									0		0.0
20									0		0.0
21									0		0.0
22							60		120		3.0		0
23							1.0		2.0		3.0
24							時間(hour)		Avg RPE		Avg METs
25
26	day	week	Time	session	Load		Zone	Time	%	Total	%	%		Time	Load	SD	METs	day	feeling
27	07/17	金	60	1	120		ST	0	0.0%	0	0.0%	0.0%		60	120	0.0	3.0	1	0
28	07/18	土		0			Z5	0	0.0%
29	07/19	日		0			ME	0	0.0%					Hour	Avg Time	Avg RPE	Avg Load	Monotony	Strain	Avg Strain	Avg METs
30	07/20	月		0			Z4	0	0.0%					1.00	60	2.0	120.0				3.0
31	07/21	火		0			Z3	0	0.0%	0	0.0%
32	07/22	水		0			Z2	0	0.0%	60	100.0%	100.0%
33	07/23	木		0			Z1	0	0.0%
34		Time	60	Load	120		Re	60	100.0%
35		Avg Time	60	Avg Load	120.0			60
36				SD	0.0
37				Avg RPE	2.0
38
39				Monotony	#DIV/0!
40				Strain	#DIV/0!
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