ABCDEFGHIJ
1
27-Week Marathon Training Schedule
2
WeekMonTueWedThuFriSatSunTotal
3
1Walk 20 min.Rest
Walk 20 min.
Walk 20 min.
Rest
Walk 20 min.
Rest80'
4
5
2
Run/Walk 20 min.
Rest
Run/Walk 20 min.
Run/Walk 20 min.
Rest
Run/Walk 20 min.
Rest80'
6
7
3
Run/Walk 25 min.
Rest
Run/Walk 25 min.
Run/Walk 25 min.
Rest
Run/Walk 25 min.
Rest100'
8
9
4
Run/Walk 30 min.
Rest
Run/Walk 30 min.
Run/Walk 30 min.
Rest
Run/Walk 30 min.
Rest120'
10
11
5
Run/Walk 35 min.
Rest
Run/Walk 35 min.
Run/Walk 35 min.
Rest
Run/Walk 35 min.
Rest140'
12
13
6Run 20 min.Rest
Run 20 min.
Run 20 min.
Rest
Run 20 min.
RestRun 80'
14
15
7Run 25 min.Rest
Run 25 min.
Run 25 min.
Rest
Run 25 min.
RestRun 100'
16
17
8Run 25 min.RestRun 30 min.
Run 25 min.
RestRun 40 min.RestRun 120'
18
19
93.00 kmRest4.00 km4.00 kmRest4.00 kmRest15.00 km
20
21
103.50 kmRest4.50 km4.50 kmRest6.00 kmRest18.50 km
22
23
114.00 kmRest5.50 km5.5Rest7.00 kmRest22.00 km
24
25
125.00 kmRest6.50 km5.00 kmRest8.00 kmRest24.50 km
26
27
135.00 kmRest6.50 km5.00 kmRest9.50 kmRest26.00 km
28
29
145.00 kmRest6.50 km5.00 kmRest11.00 kmRest27.50 km
30
31
155.00 kmRest8.00 km5.00 kmRest13.00 kmRest31.00 km
32
33
165.00 kmRest8.00 km5.00 kmRest16.00 kmRest34.00 km
34
35
176.50 kmRest8.00 km6.50 kmRest17.50 kmRest38.50 km
36
37
186.50 kmRest9.50 km6.50 kmRest19.50 kmRest42.00 km
38
39
196.50 kmRest9.50 km6.50 kmRest22.50 kmRest45.00 km
40
41
206.50 kmRest11.00 km6.50 kmRest25.50 kmRest49.50 km
42
43
218.00 kmRest13.00 km8.00 kmRest25.50 kmRest54.50 km
44
45
228.00 kmRest13.00 km8.00 kmRest27.50 kmRest56.50 km
46
47
238.00 kmRest13.00 km8.00 kmRest29.00 kmRest58.00 km
48
49
248.00 kmRest13.00 km8.00 kmRest32.50 kmRest61.50 km
50
51
258.00 kmRest13.00 km8.00 kmRest14.50 kmRest43.50 km
52
53
265.00 kmRest8.00 km5.00 kmRest13.00 kmRest31.00 km
54
55
275.00 kmRest5.00 km3.00 kmRest42.00 kmRest55.00 km
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100