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MaandSeptemberOktoberNovemberDecemberJanuariFebruariMaartAprilMeiJuniJuli
Augustus
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Periode -15OmvangIntensiteitOmvangIntensiteitOmvang
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Periode -18OmvangIntensiteitOmvangIntensiteitOmvang
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Week3536373839404142434445464748495051521234567891011121314151617181920212223242526272829303132
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DonderdagRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
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Vrijdag
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MMeetmoment
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RRandori
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Omvang
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Kwaliteit
(Snelheid en techniek)
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Tachi WazaTTechniek
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HeupworpenSchouderworpenBeenworpenArmworpenOfferworpenOvernames
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O-GoshiIppon-Seoi-NagéO-Uchi-GariTaio-ToshiYoko-Tomoe-NagéUra-Nage
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Sode-Tsuri-Komi-GoshiMorote-Seoi-NagéKo-Uchi-GariTomoe-NagéUchi-Mata-Over
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Harai-GoshiIri-Seoi-NagéO-Soto-GariSumi-GaeshiTani-Otoshi
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Uchi MataKorean-Seoi-NagéKo-Uchi-Maki-Komi
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De-Ashi-Barai
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Okuri-Ashi-Barai
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Ne WazaT
Techniek
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WurgingenArmklemmen
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SankakuUde-Hishige-Juji-Gatame
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Sankaku-GatameYoko-Ude-Hishigi
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Doorrol VerwurgingShime-Garami
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Doorloop VerwurgingOthen-Gatame
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