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1
AgeNameSourceLocationLongevity SecretsStay singleEnjoy hobbies and interestsMaintain meaningful relationshipsStay activeDrink alcohol regularly Eat a healthy dietIgnore traditional dietary adviceBe nice to othersKeep a positive attitudeHave faithSmokeAbstain from alcohol/smokingGet a good night's sleep
2
127
Leandra Becerra Lumbreras
http://www.nydailynews.com/news/world/woman-turns-127-believed-oldest-person-lived-article-1.1923020
MexicoChocolate, avoiding marriage, sleeping for days on end111
3
122Jeanne Louise Calment
http://www.guinnessworldrecords.com/world-records/oldest-person
FranceOlive oil, chocolate, wine, cigarettes1111
4
119Sarah Knauss
https://en.wikipedia.org/wiki/Sarah_Knauss
PennsylvaniaNo stress, not worrying about age1
5
117Chiyo Miyako
http://www.guinnessworldrecords.com/news/2018/7/oldest-person-title-officially-achieved-by-117-year-old-chiyo-miyako-before-her-d-534017
JapanDelicious food including sushi and eels1
6
117Violet Brown
http://www.jamaicaobserver.com/westernnews/115-not-out_18587158
JamaicaFaith, healthy diet with coconut sauce, fish and mutton11
7
117Misao Okawa
https://edition.cnn.com/2015/09/01/health/longevity-secrets-live-to-100/index.html
JapanSushi, ramen noodles, sleeping for 8 hours, relaxing111
8
117Emma Morano
https://www.bbc.com/news/world-europe-39610937
Italy3 eggs a day (2 of them raw), kicking husband out and never marrying again11
9
117Nabi Tajima
https://www.washingtonpost.com/news/worldviews/wp/2018/04/22/the-worlds-oldest-person-died-at-117-she-was-the-last-known-person-born-in-the-19th-century/?utm_term=.2733e03a2306
JapanDelicious food, sleeping well11
10
116Besse Cooper
http://newsfeed.time.com/2012/12/05/besse-cooper-worlds-oldest-person-dies-at-age-116/
TennesseeStaying out of others' business, no junk food11
11
116Gertrude Weaver
http://time.com/2963318/meet-the-oldest-american-gertrude-weaver-116/
ArkansasKindness, positive attitude, sleep, no drinking or smoking1111
12
116Susannah Mushatt Jones
https://www.refinery29.com/2016/05/110836/worlds-oldest-woman-dies-susannah-mushatt-jones
New YorkSupportive extended family1
13
116Jiroemon Kimura
https://www.telegraph.co.uk/lifestyle/wellbeing/healthadvice/11124892/Advice-from-centenarians-how-to-live-to-100.html
JapanEating lightly1
14
115Maria Giuseppa Robucci
http://bari.repubblica.it/cronaca/2018/07/12/news/abita_in_puglia_la_donna_piu_longeva_d_europa_nonna_peppa_ha_115_anni-201549785/?refresh_ce
ItalyNo alcohol, no smoking, eating lightly and healthily11
15
115Jeralean Talley
http://newsfeed.time.com/2013/05/23/happy-114th-birthday-to-jeralean-talley-the-oldest-living-american/
Michigan"Do unto others as you desire them to do unto you", faith in God, eating plenty of pigs' feet111
16
115Ana Maria Vela Rubio
https://nordic.businessinsider.com/the-secrets-to-long-life-according-to-the-oldest-people-in-the-world-2016-12?r=UK&IR=T
SpainPositive attitude, compassion for others11
17
115Bernice Madigan
https://www.bostonglobe.com/metro/2015/01/06/bernice-madigan-fifth-oldest-person-world-dies-mass/WRKykL707xsicljW84WZFK/story.html
MassachusetsNo children, no stress, breakfast of honey, Eggos, banana and 4 Pop'ems glazed doughnut holes111
18
115Boxin Huang
https://www.everydayhealth.com/news/one-hundred-years-healthy-habits-secrets-chinese-centenarians/
ChinaVegetables with every meal (including breakfast)1
19
115Kane Tanaka
https://www.newsweek.com/who-worlds-oldest-person-miyako-chiyo-dies-117-passing-title-kane-tanaka-1044901
JapanFamily, sleep, hope111
20
115Tava Colo
https://www.ouest-france.fr/leditiondusoir/data/12787/reader/reader.html#!preferred/1/package/12787/pub/18333/page/6
FranceRespecting others1
21
115Dina Manfredini
https://www.telegraph.co.uk/lifestyle/wellbeing/healthadvice/11124892/Advice-from-centenarians-how-to-live-to-100.html
IowaMaking bread and pasta1
22
115Evangelia Karnava
https://www.theguardian.com/world/2013/may/31/ikaria-greece-longevity-secrets-age
GreeceCoca-Cola1
23
114Yukichi Chuganji
http://news.bbc.co.uk/2/hi/asia-pacific/3147888.stm
JapanDrinking milk every day, avoiding alcohol11
24
114Adelina Domingues
https://edition.cnn.com/2015/09/01/health/longevity-secrets-live-to-100/index.html
CaliforniaReligion, no makeup, no drinking or smoking 11
25
114Neva Morris
https://web.archive.org/web/20080516080059/http://www.ameshistoricalsociety.org/exhibits/tribune/07/wf_0732.htm
IowaWorking hard, eating hearty, healthy meals prepared from farm produce11
26
114Eudoxi Baboul
https://www.nbcbayarea.com/news/health/Living-Long-Century-Old-People-Secrets-to-Longevity-379428531.html
French GuianaEating lots of couac (cassava-based semolina)1
27
113Maggie Kidd
http://www.fox5atlanta.com/health/georgias-oldest-resident-celebrates-113th-birthday
GeorgiaFaith in God1
28
113Bessie Camm
https://metro.co.uk/2018/05/24/oldest-briton-dies-aged-113-after-living-through-21-prime-ministers-and-five-monarchs-7573643/
United KingdomHard work, lovely people, good food111
29
113Adele Dunlap
https://nordic.businessinsider.com/the-secrets-to-long-life-according-to-the-oldest-people-in-the-world-2016-12?r=UK&IR=T
New JerseyOatmeal1
30
113Francisco Nunez Olivera
https://www.esquire.com/lifestyle/health/a16635201/oldest-man-world-diet-exercise-red-wine/
SpainWorking hard, eating home-grown vegetables, daily glass of red wine111
31
113Goldie Michelson
https://www.nytimes.com/2017/11/13/health/supercentenarians-genetics-longevity.html
MassachusettsMorning walks, chocolate, never smoking or drinking111
32
113Mariya Kononovich
https://www.sb.by/articles/zolotoy-vek-babushki-marii.html
BelarusBeing kind to others, loving everyone, no enemies1
33
112Masazo Nonaka
http://www.guinnessworldrecords.com/world-records/67479-oldest-person-living-male
JapanSoaking in hot springs, eating sweets1
34
112Isabel Castaño Restrepo
https://eu.news-press.com/story/news/local/2017/12/22/estero-woman-would-celebrate-110th-birthday-christmas-day/976520001/
FloridaGoing with the flow1
35
112Peg Vivian
https://thewest.com.au/lifestyle/retirement/perth-woman-peg-vivian-turns-112-ng-b88757714z
AustraliaNever smoking, rarely drinking, walking a lot11
36
112Gustav Gerneth
https://www.bild.de/regional/leipzig/geburtstag/aeltester-mann-deutschlands-wird-112-53536390.bild.html
GermanyNo dieting, no sports, drinking only on special occasions11
37
112Ellen Gibb
https://www.cbc.ca/news/canada/sudbury/dolly-112-birthday-1.4085102
CanadaGood genes, no drinking or smoking, plenty of exercise and butter111
38
112Jeanne Bot
https://www.francebleu.fr/infos/societe/jeanne-bot-fete-ses-112-ans-perpignan-1484735863
FranceNever marrying or having children1
39
112Batuli Lamichhane
https://www.mirror.co.uk/news/weird-news/woman-aged-112-says-secret-7246844
Nepal30 cigarettes a day1
40
112
Salustanio Sanches-Blazquez
https://www.telegraph.co.uk/lifestyle/wellbeing/healthadvice/11124892/Advice-from-centenarians-how-to-live-to-100.html
Spain1 banana and 6 Anacin tablets a day11
41
112Yasutaro Kode
https://www.youtube.com/watch?v=UpnTNgxN-ek
JapanTaking it easy1
42
111Alelia Murphy
http://amsterdamnews.com/news/2016/jul/28/alelia-murphy-111-and-counting/
New YorkKindness of God1
43
111Bernardo LaPallo
https://blog.nationalgeographic.org/2014/02/28/bernando-lapallo-and-the-recipe-for-a-long-life/
ArizonaPracticing moderation, sleeping well, keeping stress away, fresh fruits and vegetables111
44
111Merle Phillips
https://chicago.cbslocal.com/2018/04/02/merle-phillips-111-year-old-illinois-woman/
IllinoisFaith in God1
45
111Alexander Imich
https://edition.cnn.com/2015/09/01/health/longevity-secrets-live-to-100/index.html
New YorkHealthy diet including chicken and fish, abstaining from alcohol11
46
111Grace Katherine Jones
https://www.bbc.co.uk/news/av/uk-england-hereford-worcester-34272349/whisky-secret-to-long-life-says-109-year-old-woman#sa-link_location=story-body&intlink_from_url=https%3A%2F%2Fwww.bbc.com%2Fnews%2Fuk-england-41292253&intlink_ts=1534257329957-sa
United KingdomA little drop of whiskey every night1
47
111Richard Overton
https://www.goodhousekeeping.com/health/wellness/news/a42747/whiskey-ice-cream-long-life/
Texas12 cigars a day, 4 glasses of whiskey in the morning, butter pecan ice cream every night111
48
110Agnes Fenton
https://edition.cnn.com/2015/09/01/health/longevity-secrets-live-to-100/index.html
New Jersey3 bottles of Miller High Life and a glass of whiskey daily1
49
110Marguerite Robertson
https://www.newwestrecord.ca/community/life-is-still-interesting-says-110-year-old-new-westminster-woman-1.19675964
CanadaEating well, avoiding milk, being loved111
50
109Alfred Date
http://www.dailymail.co.uk/news/article-2949049/The-109-year-old-man-knits-sweaters-PENGUINS-Meet-Alfie-Date-Australia-s-oldest-man-creates-tiny-clothes-spare-time.html
AustraliaStaying out of trouble, waking up every morning1
51
109Mohammed Mohyeddin
https://www.cbc.ca/life/wellness/100-year-old-couple-tells-us-the-secret-to-long-life-and-lasting-love-it-might-be-linked-to-blue-zones-1.3952309
IranRegular exercise, chewing food properly1
52
109Jessie Gallan
https://www.goodhousekeeping.com/health/wellness/advice/a26916/109-year-old-reveals-secret-to-long-life/
United KingdomExercise, daily bowl of porridge, staying away from men 111
53
109Ruth Benjamin
https://www.goodhousekeeping.com/life/news/a42492/109-year-old-woman-bacon/
Illinois4 strips of bacon every morning, no smoking, no drinking, 43-year marriage 111
54
108Duranord Veillard
https://edition.cnn.com/2015/09/01/health/longevity-secrets-live-to-100/index.html
New York5-7 pushups a day, drinking tea, eating oatmeal, fish and vegetables11
55
108John Mansfield
https://www.huffingtonpost.com/entry/uks-oldest-man-reveals-a-pretty-unbelievable-longevity-secret-at-108_us_5807bbe2e4b0180a36e83806
United KingdomFull English breakfast with fried eggs and sausages every day1
56
108Downing Jett Kay
https://www.prevention.com/life/g20498364/10-habits-of-people-whove-lived-to-be-100/?slide=2
MarylandSpending time with family and friends, participating in local church and community11
57
108Alice Herz-Sommer
https://www.telegraph.co.uk/lifestyle/wellbeing/healthadvice/11124892/Advice-from-centenarians-how-to-live-to-100.html
Czech RepublicLaughter, optimism1
58
108Eric Gottfrid Andersson
https://www.thelocal.se/20131026/51022
SwedenTaking care of your body, eating good food, not smoking111
59
107Jo Sunderland
http://www.fox5dc.com/news/107-year-old-womans-secret-to-long-life-forget-about-it
MinnesotaDon't worry, be happy1
60
106Irene Cole
https://www.sagora.com/centenarian-reveals-secret-long-life/
TexasPositive lifestyle, staying single, abstaining from smoking and alcohol111
61
105Francis Smith
http://archive.naplesnews.com/news/local/centenarians-secret-naples-man-turns-105-works-out-daily-ep-384606038-342216341.html/
FloridaKeeping active, moving to Florida1
62
105Pearl Cantrell
https://www.nbcbayarea.com/news/health/Living-Long-Century-Old-People-Secrets-to-Longevity-379428531.html
TexasBacon with every meal1
63
105Jack Reynolds
https://www.newsweek.com/want-live-100-centenarian-credits-two-whiskeys-day-his-longevity-792132
United KingdomWhiskey with tea in the morning, whiskey with lemonade at night1
64
105
Marian Cannon Schlesinger
https://www.theatlantic.com/national/archive/2013/11/a-centenarians-advice-to-young-women-figure-out-what-you-want/281634/
MassachusettsCoffee in the morning, liquor in the evening11
65
105Lucille Boston Lewis
https://www.timesfreepress.com/news/local/story/2013/aug/19/centenarians-advice-be-satisfied-love-people/116373/
TennesseeFaith, family, working hard, loving others1111
66
104Charlotte Henderson
http://www.philly.com/philly/health/More-of-us-are-living-past-100-heres-how-to-join-the-club.html
TexasPracticing moderation, eating and sleeping well, not overdrinking or overeating, exercising regularly111
67
104Elizabeth Sullivan
https://abcnews.go.com/Lifestyle/104-year-woman-rang-birthday-lifelong-medical-advisor/story?id=29792502
Texas3 cans of Dr Pepper a day1
68
104Pauline Dunhill
https://www.care-south.co.uk/news/104th-birthday-celebrations-sussexdown/
United KingdomGin and tonic every evening1
69
104Theresa Rowley
https://www.goodhousekeeping.com/health/news/a47538/woman-credits-diet-coke-for-longevity/
MichiganDrinking a Diet Coke every day1
70
104Mildred Bowers
https://www.goodhousekeeping.com/life/news/a39962/beer-is-the-secret-to-a-long-life/
South CarolinaBeer1
71
103Mary Todisco
http://www.nydailynews.com/new-york/brooklyn-woman-reveals-longevity-secrets-103rd-birthday-article-1.3737770?cid=bitly
New YorkLow-sugar diet, keeping busy, staying positive, not taking life too seriously111
72
103Ruth Coben
https://edition.cnn.com/2015/09/01/health/longevity-secrets-live-to-100/index.html
New YorkExercise, celebrate every day11
73
103George Boggess
https://edition.cnn.com/2015/09/01/health/longevity-secrets-live-to-100/index.html
Washington, DCWalking1
74
103Vincenzo Baratta
https://www.cnn.com/2016/09/21/health/how-to-live-to-100-acciaroli-centenarians/index.html
ItalyEating once a day, lots of women11
75
103Samuel Henry Ball
https://www.golfdigest.com/story/errie-ball-last-surviving-play
FloridaGood marriage, whiskey11
76
103Imogen Young
https://www.heraldmailmedia.com/news/local/bacon-and-eggs-breyer-s-ice-cream-and-m-m/article_72d26662-7107-55be-b097-221368896449.html
MarylandPeanut butter M&Ms, bacon, eggs, ice cream1
77
102Elsa Bailey
https://www.barchester.com/care-homes-blog/advice-centenarians
ColoradoSunshine, eating healthily1
78
102Dorothy Custer
https://www.barchester.com/care-homes-blog/advice-centenarians
Idaho Daily exercise1
79
102Edris Mathiesen
https://www.goodhousekeeping.com/life/g5114/secrets-to-a-long-life/?slide=7
IndianaCrossword puzzles, reading, playing cards1
80
102Eunice Modlin
https://www.goodhousekeeping.com/life/news/a42406/101-year-old-woman-chocolate/
Indiana2 dark chocolates a day, naps11
81
101Bel Kaufman
http://modernhealthmonk.com/23-secrets-of-longevity/
New YorkLaughter1
82
101Paul Marcus
https://edition.cnn.com/2015/09/01/health/longevity-secrets-live-to-100/index.html
Colorado Genes, luck, unrestricted diet1
83
101Luigina Vigiconte
https://www.cnn.com/2016/09/21/health/how-to-live-to-100-acciaroli-centenarians/index.html
ItalyOptimism, politeness11
84
101Antonio Ramirez
https://www.youtube.com/watch?v=phpw9n8tVyc
FloridaHappiness, staying calm, no anger, coffee every morning11
85
100Ephraim Engleman
http://archives.nbclearn.com/portal/site/k-12/collectionnavigator?cuecard=54064
CaliforniaFalling in love, getting married, having sex1
86
100Art Stieglieter
http://www.chicagotribune.com/suburbs/aurora-beacon-news/news/ct-abn-100th-birthday-st-0126-20180125-story.html
IllinoisCoffee1
87
100Paulina Spagnola
https://metro.co.uk/2015/06/14/the-key-to-reaching-100-drink-a-lot-of-booze-says-this-centenarian-5244912/
PennsylvaniaDrinking alcohol1
88
100Marie-Louise Wirth
https://www.bbc.co.uk/news/av/world-europe-42428720/france-s-centenarian-barmaid-gives-her-secret-to-old-age
FranceNo fruit or milk, alcohol with every meal11
89
100Christina Kislak Wahala
https://www.concordialm.org/events-news/concordia-at-cabot-personal-care-resident-christina-turns-100
Pennsylvania Walking a lot, fresh fruit and vegetables11
90
100Frances Prus
https://www.concordialm.org/events-news/concordia-of-the-south-hills-resident-turns-100-2
Pennsylvania Family, faith, occasional junk food, glass of merlot1111
91
100Rebecca Sommerville
https://www.dailyrecord.co.uk/news/local-news/east-kilbride-centenarian-reveals-secret-11900971
United KingdomLaughter, not taking things too seriously1
92
100Florence Bearse
https://www.goodhousekeeping.com/health/wellness/news/a45018/100-year-old-woman-secret-wine/
MaineA good glass of wine1
93
100Doris Olive Netting
https://www.independent.co.uk/life-style/woman-secret-long-life-guinness-pint-daily-100-year-old-doris-olive-netting-a8344911.html
United KingdomDaily pint of Guinness1
94
100Malvina Hunt
https://www.nytimes.com/2016/01/21/health/centenarians-proliferate-and-live-longer.html
New YorkVigorous exercise1
95
100John Grumbine
https://www.pennlive.com/news/2018/02/100_year_old_dancer_arthur_mur.html
Pennsylvania Dancing1
96
100Dorothy Cammon
https://www.prevention.com/life/g20498364/10-habits-of-people-whove-lived-to-be-100/?slide=11
New MexicoWorking hard, getting enough sleep11
97
100Emanuel Chuse
https://www.prevention.com/life/g20498364/10-habits-of-people-whove-lived-to-be-100/?slide=4
New YorkKeeping up with daily news1
98
100Norma Martin
https://www.prevention.com/life/g20498364/10-habits-of-people-whove-lived-to-be-100/?slide=5
FloridaBeing optimistic1
99
100Orville Rogers
https://www.runnersworld.com/runners-stories/a20863949/how-does-the-fastest-centenarian-celebrate-his-birthday-with-a-run-of-course/
Texas Running1
100
100Elsie King
https://www.stuff.co.nz/taranaki-daily-news/news/100262160/centenarian-says-the-secret-to-long-life-isthere-is-no-secret
New ZealandKeeping occupied with hobbies1
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