Menu Planner 1st Class 2a+b

	A	B	C	D	E	F	G	H	I	J	K	L
1	First Class Requirement #2(a) &(b) - Sample Menu & Shopping List								Name
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3			Grains	Proteins	Vegetables	Fruits	Dairy	Calorie Count	Equipment		Shopping List	Costs
4	Meal	Amount / Person / Day	6 ounces	6 ounces	2 cups	2 cups	3 cups			QtY

5	Breakfast		pancakes (3)	sausage (2 links)	None	1/2 cup blueberries, 1/2 cup orange juice	milk	Amount Needed =	propane, camp stove skillet bowl wisk spatula action packer contents	36 oz. 1 6 1 1	pancake mix bluberries (container) orange juice sauage (12 package) milk carton
6	Breakfast		Calories =	Calories =	Calories =	Calories =	Calories =	Total In Meal
7	Lunch		sub roll	chicken cube 4 ounces marinaded in italian dressing	peppers zuchini and onions cherry tomatoes1 cup total		swiss cheese 2 slices	Amount Needed =	skewers, charcoal cook basket action packer fire pit	1 1 cup 12 6 1	chicken breast vegetables slices cheese skewers itailian dressing / olive oil (package)
8	Lunch		Calories =	Calories =	Calories =	Calories =	Calories =	Total In Meal
9	Dinner		rice 1 cup cooked	ground beef, kidney beans	peppers 1/2 cup, onions1/2 cup diced canned tomatoes 1/2 cup		sour cream 1/4 cup	Amount Needed =	3 burner stove large pot knife spoon can opener	8 oz. 1 1 1	ground beef pepper onion can tomatoes can kidney beans spice box cook in bag rice
10	Dinner		Calories =	Calories =	Calories =	Calories =	Calories =	Total In Meal
11	Totals
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