Half Ironman Plan
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Monday DateWeekSportMon TimeMon CodeTue TimeTue CodeWed TimeWed CodeThur TimeThur CodeFri TimeFri CodeSat TimeSat CodeSun TimeSun CodeWeekly HoursWeekly Total
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5/12/20141Strength1:15:00AA1:15:00AA2:30:009:30:0026
3
Swim1:00:00E21:00:00T1b1:00:00E form3:00:00
4
Bike1:00:00S11:00:00T1 (5)2:00:00
5
Run0:30:00S20:30:00E11:00:00T1(3)2:00:00
6
5/19/20142Strength1:15:00AA1:15:00AA2:30:0010:30:0025
7
Swim1:00:00E21:15:00E speed1:00:00E form3:15:00
8
Bike1:00:00S21:15:00E22:15:00
9
Run0:45:00S20:30:00E11:15:00E22:30:00
10
5/26/20143Strength1:15:00AA1:15:00AA2:30:0011:15:0024
11
Swim1:15:00E21:15:00E speed1:00:00E form3:30:00
12
Bike1:00:00S11:30:00E22:30:00
13
Run0:45:00S20:30:00E11:30:00E22:45:00
14
6/2/20144Strength1:15:00AA1:15:00AA2:30:007:30:0023
15
Swim1:00:00E speed1:00:00E form2:00:00
16
Bike0:30:00S21:00:00S51:30:00
17
Run0:45:00S20:45:00S11:30:00
18
6/9/20145Strength1:30:00MS1:30:00MS3:00:0012:30:0022
19
Swim1:15:00E form1:00:00E21:15:00E33:30:00
20
Bike1:00:00S12:00:00E33:00:00
21
Run1:00:00S20:30:00E11:30:00E23:00:00
22
6/16/20146Strength1:30:00MS1:30:00MS3:00:0012:45:0021
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Swim1:15:00E speed1:15:001:15:00E33:45:00
24
Bike1:00:00S22:00:00E23:00:00
25
Run1:00:00S20:30:00E21:30:00E33:00:00
26
6/23/20147Strength1:30:00MS1:30:00MS3:00:0012:45:0020
27
Swim1:15:00E form1:15:00E21:15:00E33:45:00
28
Bike1:00:00S12:00:00E33:00:00
29
Run1:00:00S20:30:00E11:30:00E23:00:00
30
6/30/20148Strength1:00:00MS1:00:00MS2:00:007:30:0019
31
Swim1:00:00T1b1:00:00E form2:00:00
32
Bike0:30:00S21:00:00T1 (5)1:30:00
33
Run1:00:00S21:00:00T1(3)2:00:00
34
7/7/20149Strength1:00:00PE1:30:00PE + Plyo12:30:0012:15:0018
35
Swim1:15:00E speed1:15:00M1:15:00E23:45:00
36
Bike1:00:00S12:00:00E23:00:00
37
Run1:00:00S20:30:00E21:30:00E43:00:00
38
7/14/201410Strength1:00:00PE1:30:00PE + Plyo22:30:0012:15:0017
39
Swim1:15:00Force1:15:00E21:15:00E23:45:00
40
Bike1:00:00S22:00:00E23:00:00
41
Run1:00:00S20:30:00E21:30:00E23:00:00
42
7/21/201411Strength1:00:00PE1:30:00PE + Plyo32:30:0012:15:0016
43
Swim1:15:00Force1:15:00M1:15:00E23:45:00
44
Bike1:00:00S12:00:00E23:00:00
45
Run1:00:00S20:30:00E21:30:00E43:00:00
46
7/28/201412Strength1:00:00PE1:30:00PE + Plyo42:30:008:00:0015
47
Swim1:00:00M speed1:00:00E form2:00:00
48
Bike1:00:00S51:00:00
49
Run1:00:00S20:30:00E21:00:00A1b2:30:00
50
8/4/201413Strength1:00:00SM1:00:0012:45:0014
51
Swim1:15:00E speed1:15:00E21:15:00M13:45:00
52
Bike1:00:00M1(20)1:00:00E12:30:00E24:30:00
53
Run0:45:00S20:30:00E10:30:00E21:45:00E33:30:00
54
8/11/201414Strength1:00:00SMBrick1:00:0014:45:0013
55
Swim1:15:00E form1:15:00E21:30:00E34:00:00
56
Bike1:00:00E21:30:00S41:00:00E23:00:00E36:30:00
57
Run0:45:00S10:30:00E11:00:00M2(3Z)1:00:00E23:15:00
58
8/18/201415Strength1:00:00SM1:00:0016:00:0012
59
Swim1:15:00E speed1:15:00E21:30:00E34:00:00
60
Bike1:30:00M1(30)2:00:00E13:30:00E27:00:00
61
Run0:30:00S20:30:00E11:00:00E22:00:00E34:00:00
62
8/25/201416Strength1:00:00SM1:00:008:30:0011
63
Swim1:00:00T1b1:15:00E form2:15:00
64
Bike1:00:00S52:00:00T1 (6-10)3:00:00
65
Run0:45:00S10:30:00E11:00:00E22:15:00
66
9/1/201417Strength1:00:00SM1:00:0013:30:0010
67
Swim1:00:00E form1:00:00E21:30:00E33:30:00
68
Bike0:45:00E21:00:00S54:00:00E35:45:00
69
Run0:30:00S20:30:00E12:15:00E33:15:00
70
9/8/201418Strength1:00:00SMBrick1:00:0016:00:009
71
Swim1:00:00E speed1:30:00E31:00:00E13:30:00
72
Bike1:30:00M1(40)1:00:00S41:00:00Text4:30:00E28:00:00
73
Run1:00:00E20:30:00E21:00:00E21:00:00Text3:30:00
74
9/15/201419Strength1:00:00SM1:00:0017:00:008
75
Swim1:15:00E form1:15:00E21:30:00E34:00:00
76
Bike1:30:00E21:30:00S45:00:00E38:00:00
77
Run1:00:00M2 (3Z)0:30:00S22:30:00E24:00:00
78
9/22/201420Strength1:00:00SM1:00:008:30:007
79
Swim1:00:00T1b1:15:00E form2:15:00
80
Bike1:00:00S52:00:00E23:00:00
81
Run0:45:00S10:30:00E21:00:00T1(4-6)2:15:00
82
9/29/201421Strength1:00:00SM1:00:0014:45:006
83
Swim1:00:00E speed1:00:00E21:00:00E33:00:00
84
Bike0:45:00E21:00:00S25:00:00E36:45:00
85
Run0:30:00E20:30:00E13:00:00E34:00:00
86
10/6/201422Strength1:00:00SMBrick1:00:0016:30:005
87
Swim1:15:00E form1:15:00E21:30:00E34:00:00
88
Bike1:30:00M1(50)0:30:00S11:00:00Text5:30:00E28:30:00
89
Run1:00:00E20:30:00E11:30:00Text3:00:00
90
10/13/201423Strength1:00:00SM1:00:0018:15:004
91
Swim1:15:00E speed1:15:00E21:30:00E34:00:00
92
Bike1:15:00E21:30:00S56:00:00E38:45:00
93
Run1:00:00E20:30:00E13:00:00E34:30:00
94
10/20/201424Strength1:00:00SMBrick1:00:0014:30:003
95
Swim1:15:00E form1:15:00E21:30:00E34:00:00
96
Bike1:00:00E21:00:00S43:00:00Text1:00:00E16:00:00
97
Run1:00:00S11:00:00E21:30:00Text3:30:00
98
10/27/201425Strength1:00:00SMBrick1:00:0010:30:002
99
Swim1:00:00E speed0:45:00E21:15:00M3:00:00
100
Bike1:00:00S52:00:00Text1:00:00E14:00:00
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GB 26 week IM
GB 27 week HIM
GB 24 week Oly
Codes
IM vs HIM
HH 26.2 N1
HH 26.2 N2
HH 26.2 I1
HH 26.2 I2