Workout - Dynamic - Google Sheets

	B	C	D	E	F	G	H	J
1
2	Calendar
3	alexgabriel.eu/
4
5	Saturday, February 1, 2020
6
7	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Description
8	27	28	29	30	31	1	2	Select a month, starting on the first day.
9	3	4	5	6	7	8	9	Example, February 1, 2020
10	10	11	12	13	14	15	16	Calendar will show a preview of the month Selected.
11	17	18	19	20	21	22	23	Workout now updates and enables you to note,
12	24	25	26	27	28	29	1	how you want to phase your workout.
13	2	3	4	5	6	7	8
14
15
16
17
18	Workout		February			Goal	Weight
19	alexgabriel.eu/					90,00 kg	92,50 kg
20
21
22	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Exercise 1
23	27. Jan	28. Jan	29. Jan	30. Jan	31. Jan	1. Feb	2. Feb	Lifting Weights
24	10 Sets done	10 sets done	10 sets done	10 sets done	10 sets done	rest day	10 sets done	8 kilogram weights
25	8 km in 10min	8 km in 10min	8 km in 10min	7 km in 10min	9 km in 10min	rest day	6 km in 10min	16 kilogram counting both hands
26								50 repetitions following a 5min break
27	Mon	Tue	Wed	Thu	Fri	Sat	Sun	10 sets including 50 repetitions
28	3. Feb	4. Feb	5. Feb	6. Feb	7. Feb	8. Feb	9. Feb	1 exercise equals 8000 kilogram
29	10 sets done	10 sets done	rest day	10 sets done	10 sets done	10 sets done	rest day
30	5 km in 10min	8 km in 10min	rest day	8 km in 10min	8 km in 10min	8 km in 10min	rest day	Exercise 2
31								Bike Training
32	Mon	Tue	Wed	Thu	Fri	Sat	Sun	home bike trainer
33	10. Feb	11. Feb	12. Feb	13. Feb	14. Feb	15. Feb	16. Feb	set timer 10minutes
34	10 sets done	10 sets done	10 sets done	rest day	10 sets done	10 sets done	10 sets done	normal phase minimum 7km
35	8 km in 10min	8 km in 10min	8 km in 10min	rest day	8 km in 10min	12 km in 10min	8 km in 10min
36								Warning!
37	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Please inform yourself about
38	17. Feb	18. Feb	19. Feb	20. Feb	21. Feb	22. Feb	23. Feb	the best way to do exercises.
39	rest day	10 sets done	10 sets done	10 sets done	rest day	10 sets done	10 sets done	Doing workouts the wrong way,
40	rest day	8 km in 10min	8 km in 10min	8 km in 10min	rest day	8 km in 10min	8 km in 10min	can lead to irreparable damage,
41								caused over long periods of time.
42	Mon	Tue	Wed	Thu	Fri	Sat	Sun
43	24. Feb	25. Feb	26. Feb	27. Feb	28. Feb	29. Feb	1. Mar
44	10 sets done	rest day	10 sets done	10 sets done	10 sets done	10 Sets done	10 Sets done
45	8 km in 10min	rest day	8 km in 10min	10 km in 10min	8 km in 10min	8 km in 10min	8 km in 10min
46
47	Mon	Tue	Wed	Thu	Fri	Sat	Sun
48	2. Mar	3. Mar	4. Mar	5. Mar	6. Mar	7. Mar	8. Mar
49	10 Sets done	10 Sets done	10 Sets done	10 Sets done	10 Sets done	10 Sets done	10 Sets done
50	8 km in 10min	8 km in 10min	8 km in 10min	8 km in 10min	8 km in 10min	8 km in 10min	8 km in 10min
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100