2013 PE1 S1 Block 4A
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1
DUE 9/13Due date 10/25Due 11/22
2
WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
Alternating10 min run10 min swimBleacher CreatureFins1/2 Angie15 min Swim w/ flippersMountaineerRain Delay15min run15min swim CountdownLong CrawlRussian FlipperTurkey Trot20min swimSanta's SleighPE2 Final12 days of xmas10min runSit upsSit and Reach
Lateral jumpsPush ups20min run20min swimPost Level of Fitness50 burpees
3
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
partner workout
17 min time cap
#of laps#of laps1 lap for time20 minutes
total rds+extra work
total time
*8min time cap
#of lapstotal mtn climberstotal time
7 min cap
Practice Biathlon
total lengths
Practice Biathlon
total laps
15 minutestotal timeFor time
7 min cap
30 min
or
total rds +extra reps
Practice Biathlon
total laps
Total timetotal rds +extra workAux
30 min time cap
total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular onlyBiathlon
total lengths
Biathlon
total laps
Rank (1-10=best)for time
4
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last 3 digits
6
49944:2114.5206:2718:5219?15?7:589 + 4/10/3372785:57AbsentAbsent81DNF6:273 + 600meters2646156714/14562842307
7
20482:4345458213/146716:472523.55:318+4/0/0Absent34?Absent4:48AbsentAbsent12416:345:234 +100meters306928:32
8
55163:4536/18 (pulled calf)136911/13587:1218:3216?absent6:566 +0/0/97:1836276S (pulled calf)26329219:256:07absent294628;52158015/166016
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08033:10215815 / 15317:561413.58:547+1.5/0/0
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23172:3641 / 20.5278316.5/14626:1516:2919145:3285:17273815:2829259714:565:143+600 meters286930:03229615/16.56730
42268
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01563:143732 reg/worm7210/9426:1316:1818133+400meters274720.58030
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00972:44234111014/13.5525:3120127214:52DNP DNP12517:226:043 +600 metters
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15572:575:14423894 +200 meters4169
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91473:2016216811/13516:43
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83782:5542/21227515/15.5635:3115:3420257:0210+1/0/07:00394273031 115 inj12:104:004 + 200 meters426928?
16
862
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69544:54145608:315+4/0/025144520:00 5
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51774:1218116011/10456:2121:4616?20?7+4/0/06:16
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19054:591537 reg/worm6613/15337:2818:5217?17.5?8:039+4/10/67:0536282S5:58282685DNF6:303+200 meters284612 rounds+10 sit-ups157116/164586 worm4231
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61473:5437 not divided by 2117712/11575:5321:4120?216:48 or 7:4810+1/0/05:26313395:36302810616 or 17:565:28absent3452Absent36 not divided by 295 or 10513/125168 reg/worm39339
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74062:4716:0318?279/0/039372
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57392:3324.560 reg/worm9516.5/16645:3219:3527134:397/3/0/05:1026.5386S4:34342013010:376:02ABSENT324726:4921.514418.5/17603245309
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144603715reg/worm6714/12608.0116:3419186:466:46273525:562996absent2947
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8625 0:001856810/11
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