the starting strength warm-up calculator
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TimestampExercise
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3
SquatWeightSetsReps
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4525
5
4015
6
6013
7
8012
8
Work Sets10035
9
10
11
12
BenchWeightSetsReps
13
4525
14
5015
15
7013
16
9012
17
Work Sets10035
18
19
20
21
DeadliftWeightSetsReps
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4025
23
6013
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8512
25
Work Sets10015
26
27
28
29
PressWeightSetsReps
30
4525
31
5515
32
7013
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8512
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Work Sets10035
35
36
37
38
Power CleanWeightSetsReps
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4525
40
5515
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7013
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8512
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Work Sets10053
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45
*Warm-up for Bench = Row Warm-up
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**3-5 warmup sets, then 3 worksets of 5 for the Squat, Bench, and Miltary Press. 5 worksets of 3 for the Power Clean. 1 Workset of 5 for the Deadlift.
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squat
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9/14/2015 15:34:33
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9/26/2015 15:04:32
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9/26/2015 15:05:09
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10/4/2015 21:33:27
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10/19/2015 14:29:40
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11/2/2015 10:02:02
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11/4/2015 14:32:34
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11/12/2015 17:57:00
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11/19/2015 20:03:13
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11/23/2015 2:52:37
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1/18/2016 18:31:32
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1/21/2016 17:20:41
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1/24/2016 12:42:57
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1/25/2016 3:01:02
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2/1/2016 18:14:01
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2/1/2016 18:14:09
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2/9/2016 22:12:42
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3/9/2016 17:51:33
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3/9/2016 17:52:40
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3/9/2016 17:53:08
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3/16/2016 17:25:47
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3/19/2016 13:22:34
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3/22/2016 12:07:27
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4/8/2016 5:00:30
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4/12/2016 23:14:26
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5/5/2016 19:10:10
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5/17/2016 11:49:19
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6/5/2016 5:51:42
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6/7/2016 5:33:13
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6/17/2016 8:43:27
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7/25/2016 9:34:59
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8/9/2016 22:53:18
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8/29/2016 4:50:06
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9/15/2016 14:12:53
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9/24/2016 8:12:08
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9/26/2016 12:21:00
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10/13/2016 0:44:10
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10/24/2016 10:12:04
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11/3/2016 3:48:51
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11/6/2016 6:31:59
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12/1/2016 11:03:51
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12/21/2016 16:23:30
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1/9/2017 9:52:03
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2/16/2017 10:37:52
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2/16/2017 17:39:27
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3/3/2017 3:56:14
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3/16/2017 5:52:02
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3/27/2017 11:46:30
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3/31/2017 2:58:20
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6/13/2017 16:34:13
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6/14/2017 6:15:52
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6/15/2017 23:03:15
100
7/11/2017 10:41:41
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