Kaizen Chart 1.0
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"Commitment is doing the thing, you said you would do, long after the mood you said it in has left you!"
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Rituals/Practice
Big Goal
Purpose/Value
Load (Duration/Intensity etc. )
Frequency
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ex. Running10kmHealth/Fitness2.5km3x/weekx
xx
x
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ex. Meditation
1hrSpiritual20min2x/day
xx
x
xx
xx
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ex. Gratitude Log
7/10 gratitude
Emotional3 entriesdailyxxxx
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