2014 Training Log ATG
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DateWorkoutComment
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03.01.2014Squats Smolov Intense 3 Day 2

108x3 x1
126x3 x1
144x3 x1
171x3 x2

Rope Climbs
Handstand Push Ups
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02.01.2014kipping handstand push upsfeeling so elite
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01.01.2014a shitload of Kipping Pull UpsI puked, rad!
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Previous 1RMs & Rep MaxesOld Maxes Go Here

Squat
Bench
Deadlift
Press
Snatch
etc
BTW, Line breaks in cells are done with ctrl+enter

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