ABCDEF
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POSTURE SELECTION ASSISTANT
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3
4
Posture 1Posture 2Posture 3Posture 4Posture 5Posture 6
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6
STANDING HEAD TO KNEESHORT PERSONMARICHYASANA DCROWTIGERSPLIT ARM
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Multiplier 1Multiplier 2Multiplier 3Multiplier 4Multiplier 5Multiplier 6
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0.70.70.80.70.70.8
11
12
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CharacteristicsStrenghtBalanceFlexibility
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SBFBFSSBBF343
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Malus Char.0.0
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18
Forward BendsBackbendsTractionsTwistsLiftsInversions
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111111
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Malus Groups0.0
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44.0% Difficulty78.6%
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