ABCDEF
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POSTURE SELECTION ASSISTANT
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3
4
Posture 1Posture 2Posture 3Posture 4Posture 5Posture 6
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6
BOWSTANDING HEAD TO KNEEARCHERMARICHYASANA CCROWSHOULDERSTAND
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8
Multiplier 1Multiplier 2Multiplier 3Multiplier 4Multiplier 5Multiplier 6
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10
0.60.70.70.60.70.5
11
12
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CharacteristicsStrenghtBalanceFlexibility
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FSBFSFFSB324
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Malus Char.0.0
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Forward BendsBackbendsTractionsTwistsLiftsInversions
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111111
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Malus Groups0.0
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38.0% Difficulty67.9%
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