ABCDEF
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POSTURE SELECTION ASSISTANT
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3
4
Posture 1Posture 2Posture 3Posture 4Posture 5Posture 6
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6
BOWDANCERCROWFROGTIGER LOTUSFISH
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8
Multiplier 1Multiplier 2Multiplier 3Multiplier 4Multiplier 5Multiplier 6
9
10
0.60.80.70.50.80.5
11
12
13
CharacteristicsStrenghtBalanceFlexibility
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FBFSFSBFF225
15
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Malus Char.0.0
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18
Forward BendsBackbendsTractionsTwistsLiftsInversions
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130011
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21
Malus Groups-2.0
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23
24
37.0% Difficulty66.1%
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