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Data Input
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Age [in years]Height [in m]Body weight [in kg]% Body FatLean Mass [in kg]Fat Mass [in kg]
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561.60962572.024.0
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Calculated RMR
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Equationfor menfor womenMean RERNote:
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Nelson Equation (cf. Nelson 1991)RMR (kcal/day) = 25.80 x Fat-Free mass(kg) + 4.04 x Fat mass(kg)19551955This calculator is part of an article on SuppVersity
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Mifflin-St. Jeor Equation (cf. Bullough 1995)RMR (kcal/day) = 9.99 x weight(kg) + 6.25 x height(cm) - 4.92 x age + 166 x Sex (males, 1; females, 0) -16116801514https://suppversity.blogspot.com/2017/07/accuracy-of-calculated-metabolic-rate.html
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Harris-Benedict Equation (cf. Brožek 1963)revised equation for men RMR (kcal/day) = 66.47+ 13.75 x Weight(kg) + 5 x Height(cm) – 6.76 x Age(yrs.); for women RMR (kcal/day) = 655.1 + 9.56 x Weight(kg) + 1.85 x Height(cm) – 4.68 x Age(yrs.)18081607
About the colored fields
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De Lorenzo Equation (cf. Carpenter 1995)RMR (kcal/day) = -857 + 9 x Weight(kg) + 11.7 x Height(cm)18791879color indicates that this is the most accurate RMR prediction for athletes of the respective sex according to Jagim 2017
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Cunningham Equation (cf. Cunningham 1980)RMR (kcal/day) = 500 + 22 x Fat-Free mass(kg)20842084
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Mean RER18811808
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