Nutritional Information BistroBox.xlsx

	A	B	C	D	E	F	G	H	I	J
1		Kcal	Fat (gram)	Carb (gram)	Protein (gram)	Calories using Macronutrient breakdown

2	African Chicken Peanut Stew -	524	32	45	25	568
3	Baked Buffalo Chicken Pasta with mixed veggies	545	31	45	25	559
4	Balti Curry with Turmeric Rice	481	9	80	18	473
5					Barbacoa Burrito Bowl	502	12	78	22	508
6	Basil & Kale pesto pasta	551	29	59	15	557
7	Basil & spinach pesto pasta	551	29	59	15	557
8	BBQ Pulled Chicken	565	20	60	40	580
9	BBQ Pulled Chicken Quesadilla with a side of salsa	520	21	48	34	517
10	Beef Burrito	552	16	68	35	556
11	Buffalo Chicken Mac and Cheese Pasta Bake with mixed veggies	584	25	55	35	585
12	Butter Chicken Curry	522	13	53	59	565
13	Butter Curry with Mixed Rice	522	13	53	59	565
14	Butter Curry with Turmeric Rice	475	10	78	17	470
15	Caesar Dressing	104	10	2	1	102
16	Cajun Oat Rice Stirfry	425	25	30	25	445
17	Cajun Sausage Pasta	475	22	52	20	486
18	California Chicken Burrito	625	35	40	41	639
19	Caribbean Jerk Chicken with Coconut Rice and Peas	502	24	44	30	512
20	Cheeseburger Burrito	440	18.2	60.1	16.1	468.6
21	Cheesy Taco Burrito	479	9	77	25	489
22	Chicken Alfredo Pasta	573	16	64	40	560
23	Chicken and Mushroom Pasta	479	21	41	32	481
24	Chicken and Spinach Lasagna	578	29	40	38	573
25	Chicken Barley Soup	259	5	22	31	257
26	Chicken Burrito	532	26	41	35	538
27	Chicken Dal	529	16	31	64	524
28	Chicken Enchilada Casserole witha side of Mexican Street Corn	546	34	26	35	550
29	Chicken Fajita Pasta	421	12	52	26	420
30	Chicken Handi Curry	573	32	27	43	568
31	Chicken Mushroom Broccoli Risotto	482	26	52	8	474
32	Chicken Peanut Soup	446	21	60	20	509
33	Chicken Tikka Masala	563	21	45	51	573
34	Chicken Tinga Tacos (per taco)	270	10	25	21	274
35	Chili con carne with a basmati rice	434	15	53	29	463
36	Creamy Cajun Chicken Pasta	482	15	52	35	483
37	Creamy Lemon Chicken Pasta	534	22	66	16	526
38	Creamy Mushroom Straganoff (VEGAN)	440	18	48	18	426
39	Creamy Parmesan Dijon Chicken Spaghetti	578	23	47	45	575
40	Creamy Tomato Chicken Oat Rice	440	24	18	40	448
41	Creamy Tuna Pasta Bake	560	25	56	29	565
42	Cuban Picadillo	450	25	30	30	465
43	Dijon Mustard Chicken	448	22	9	46	418
44	Enchilada Casserole	650	30	50	46	654
45	Fajita Bowl	510	20	45	40	520
46	Fettuccini Al Limone with Seared Zucchini and Roasted Cherry Tomatoes	497	24	55	15	496
47	French Chicken Stew (Chicken Fricassee)	396	29	11	22	393
48	Garlic Sesame Stir Fry	478	17	71	20	517
49	Goulash	552	32	40	30	568
50	Greek Chicken	530	22	27	55	526
51	Greek Pastitsio	597	28	48	35	584
52	Ground Meat Noodle Stirfry	461	10	58	36	466
53	Guinness cottage pie & colcannon	573	24	60	26	560
54	Hamburger Stew	448	7	46	54	463
55	Hoisin Stirfry	510	24	50	25	516
56	Honey Chipotle Pasta	561	22	52	41	570
57	Honey Garlic Chicken	487	13	54	50	533
58	Honey Lime Sriracha Chicken	421	15	30	47	443
59	Indian Curried Barley Pilaf with Andrah Chicken	550	34	28	35	558
60	Italian Ragu Tagliatelle	557	30	42	33	570
61	Italian Soup	433	24	25	30	436
62	Italian Vegetable Stew	353	2	70	14	354
63	Jalfrezi with Palau Rice	478	17	71	20	517
64	Japanese Hamburger Steak with Mulitgrain Rice	491	33	16	29	477
65	Japanese Hibachi Chicken and Fried Rice	436	12	57	24	432
66	Korma Curry	480	29	15	40	481
67	Lasagna Soup	546	26	41	38	550
68	Lemongrass Chicken	540	25	55	23	537
69	Lo Mein Noodles Chicken	461	8	64	31	452
70	Mac Attack Chili Con Carne	568	27	62	35	631
71	Massaman Chicken Curry	483	22	32	38	478
72	Meat and Eggplant Pasta	690	33	61	39	697
73	Mediterranean-style Ratatouille	326	14	39	12	330
74	Mexican Taco Casserole	438	22	40	20	438
75	Mongolian Beef Stirfry	495	19	54	28	499
76	Monterey Chicken Bake	581	25	47	42	581
77	Monterey Chicken Fusilli Skillet	581	25	47	42	581
78	Moroccan Beef Stew	431	13	55	27	445
79	Moroccan Chicken Tajine	583	27	40	45	583
80	Moussaka Stew	379	12	60	13	400
81	Murgh Kari Curry	527	30	25	38	522
82	Mushroom Lasagna	645	24	65	43	648
83	Neapolitan-style Baked Ziti	535	34	27	30	534
84	Parmentier Cottage Pie	438	16	45	32	452
85	Penne Alla Norma	519	21	60	20	509
86	Penne Alla Vodka with Chicken Strips	475	14	46	38	462
87	Pineapple chicken and vegetables stirfry	474	15	45	40	475
88	Piri Piri Chicken and Spicy Rice	497	21	34	42	493
89	Pizza Casserole	554	22	48	37	538
90	Pork and Broccoli Strifry with Mixed Rice	518	16	34	60	520
91	Pork and Mushroom Pasta	569	25	48	35	557
92	Pork Enchilada Casserole with a side of Mexican Street Corn	534	36	24	29	536
93	Powered Up Beef Lasagna	501	19	47	36	503
94	Puerto Rican Chicken	530	18	55	38	534
95	Ragu Lasagna	640	26	64	38	642
96	Roasted Bell Pepper Pasta	530	24	45	42	564
97	Sesame Chicken Strips with Multigrain Rice	551	23	60	28	559
98	Soboro Donburi -Japanese Rice Bowl	469	18	25	42	430
99	Sticky Ginger Chicken Strips with Multigrain Rice	547	28	48	29	560
100	Sweet Sour Stirfry with Mixed Rice	450	25	35	28	477