SPC Launch your Goals worksheet
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ScreennameSPC
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5 things you accomplished in 2018?
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Move around… do 10 push up, jumping jacks, squats!
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5 more things you accomplished in 2018? Reflecting and celebrating the wins in 2018
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Top 3 things that were impossible?
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What did you do to make those three things possible?
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[Health: Get to 155lbs]
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[Wealth: Get rid of all turnkeys, do fund]
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[Relationships: Create community]
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[Personal (skill, hobby, enjoy?): Find something new and fun]
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SMART check? Specific – Measurableble – Attainable – Realistic – Timely
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On the last day of 2019… I will be immensely satisfied when I…
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[Get down to 155 lbs and raised $3M in fund]
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If it does not scare you bit… Its not high enough.
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If you accomplish it what will it give you?
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[A level that I can maintain and focus on quality.]
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In TEN YEARS… I will be immensely satisfied when I…
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[$25k passive a month with still being able to interact with a person a day.]
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“We over estimate what we can do in one year and underestimate what we can do in ten years” -Tony Robbins
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5 things you did NOT accomplished in 2018?
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[Weight goals
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Find a new hobby outlet
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Operate in a less frantic mode]
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Why not?
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1) Disconnect
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2) surrogate to accomplish the same why
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3) used the wrong strategy
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4) lacked knowledge/resources/people
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5) you took the easy way
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6) crabs in a bucket (peer group)
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Creating the plan…
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Break down the goal in four chunks:
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1) Complete routine of activity 3 days a week
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2) Evaluate progress in March 1
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3) Possible add 4/5th day of activity
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4) Evaluate progress in June 1 and at that point address diet
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3 People hack: 1 person above you, at your level, and below you that you mentor
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Setup environment
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Four tendencies: upholder, rebel, questioner, obliger
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Rewards
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Taking action
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Scheduling in the calendar (not recurring cause it won’t be special)
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Every two weeks review big goals
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Would you like an accountability partner?
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