Jane Doe - Training - Google Sheets

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3	Date:	6/16		6/24		7/1		7/5		7/15		7/22		8/6		8/12		8/19		8/26		9/2

4	BB Hip Thrust													W/coach
5	6-15 @ 0-2 RIR	12	155	13	175	13	195	9	215	9	215	11	215	11	225	12.5	215	9.5	205	9	195	11.5	185
6	6-15 @ 0-2 RIR	11	165	11	185	10	205	8	225	9	215	11	225	11.5		11.5	225	9.5	195	8	205	11.5	195
7	6-15 @ 0-2 RIR	9	175	11	195	9	205	8	225	8	215	8	235	11								8	205
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10	Leg Press (Feet High & Hip Width)													W/coach
11	6-15 @ 0-2 RIR	21	190	13	270	11	230	8	300	10	300	9	315	8	320	12	270	11	230	6.5	235	13	230
12	6-15 @ 0-2 RIR	17	235	11	290	10	230	8	300	9	315	9	325	7		11	275	13	230	6	235	13	245
13	6-15 @ 0-2 RIR	13	270	11	290	9	230	7	310	7	330	6	335	11	270	8	285	8	235	-	-	9.5	260
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16	RDL Variation													W/coach belt squat RDL
17	6-15 @ 0-2 RIR	13	35	11	55	13	150	11	190	10	215	11	225	9	180	9	230	11	215	8	190	13.5	75
18	6-15 @ 0-2 RIR	8	45	11	55	12	150	9	200	9	215	10	235	8		9	230	12	215	7	190	13	85
19	6-15 @ 0-2 RIR	6	55	9	60	10	150	9	210	8	215	11	245	8		8	230	11	225	-	-	12	95
20	6-15 @ 0-2 RIR					10	150	9	210	8	215	11	245	8		8	230	11	225	11	225	11.5	95
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22	Glute Kickback Variation													W/coach
23	6-15 @ 0-2 RIR	15	50	17	70	15	90	11	100	9	110	11	112.5	9	110	8	115	11.5	115	8	115	11	115
24	6-15 @ 0-2 RIR	11	60	15	80	13	90	9	110	9	110	9	112.5	9		9.5	115	10.5	115	6	115	11	115
25	6-15 @ 0-2 RIR	11	70	12	90	13	90	8	110	11	110	8	112.5	10		8	115	9.5	115	-	-	11	115
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28	Machine ABDuction (Slight Hinge)
29	6-15 @ 0-2 RIR	13	90	17	90	15	35	10	95	8	100	9	97.5	10	100	11	115	13	47.5	9	55	13	130
30	6-15 @ 0-2 RIR	11	90	15	95	13	35	9	100	7	100	8	97.5	11		11	115	9.5	50	9	55	12	135
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34	Quad Extension													Quad Extension
35	6-15 @ 0-2 RIR													17	110	11	130	9	115	9	110	9	110
36	6-15 @ 0-2 RIR													12	130	10.5	130	8	115	9	110	9	110
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