Precision Nutrition Exercise Video Library

	A	B	C
1	Precision Nutrition Exercise Video Library Table of Contents
2
3
4
5	Getting Started:
6
7	How to use this database to build programs
8	Tutorial and FAQ videos
9	Table: Regressions - Progressions - Travel Modifications
10
11	Exercise Database:
12
13	Movement Type	Jen's Exercise Demos (Categories)	Craig's Exercise Demos (Categories)
14	Movement Type	Jen's Exercise Demos (Categories)	Craig's Exercise Demos (Categories)
15
16	Warmups & Mobility Fillers	Ground-Based	Ground-Based
17		Static	Static
18		Dynamic	Dynamic
19	Core Work	Anti-Extension	Anti-Extension
20		Anti-Lateral Flexion	Anti-Lateral Flexion
21		Anti-Rotation	Anti-Rotation
22		Flexion	Flexion
23		Combination	Combination
24		Carries	Carries
25	Horizontal Pressing	Barbell	Barbell
26		Dumbbell	Dumbbell
27		Pushup	Pushup
28		Cable or band	Cable or band
29	Vertical Pressing	Band	Band
30		Dumbbell	Dumbbell
31		Barbell	Barbell
32	Horizontal Pulling	Band	Band
33		Dumbbell	Dumbbell
34		Cable	Cable
35		Bar	Bar
36		Ring	Ring
37	Vertical Pulling	Band	Band
38		Cable	Cable
39		Bar	Bar
40	Squat	Bodyweight	Bodyweight
41		Band	Band
42		Dumbbell	Dumbbell
43		Plate	Plate
44		Barbell	Barbell
45		Hip Belt	Hip Belt
46	Hip-Hinge	Band	Band
47		Dumbbell	Dumbbell
48		Barbell	Barbell
49		Bodyweight	Bodyweight
50	Single-Leg	Lunge	Lunge
51		Anterior	Anterior
52		Posterior	Posterior
53	Jumps	Bodyweight	Bodyweight
54		Barbell	Barbell
55		Dumbbell	Dumbbell
56	Arms	Biceps	Biceps
57	Arms	Triceps	Triceps
58	Corrective Work	Band	Band
59		Cable	Cable
60		Dumbbell	Dumbbell
61		Bodyweight	Bodyweight
62	Metabolic Work	Bodyweight	Bodyweight
63		Dumbbell	Dumbbell
64		Barbell	Barbell
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100