| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Time (mins) | VO2max (watts) | ||||||||||||||||||||
2 | 0 | Very low | -20 | -10.9 | -1.5 | -12.4 | -20 | 0 | 0.0 | |||||||||||||
3 | Effect of Temp on Endurance Performance | 0.15 | Low | -19 | -10.3 | -1.4 | -11.7 | -19 | 5 | -0.6 | ||||||||||||
4 | Effect of temperature of cycling speed and watts (VO2max vs aero)....also works with running | 0.29 | Medium | -18 | -9.8 | -1.4 | -11.1 | -18 | 10 | -1.1 | Woa, are you sure?! | |||||||||||
5 | .........................INPUTS.................................................. | 0.44 | High | -17 | -9.2 | -1.3 | -10.6 | -17 | 15 | -1.4 | That's a big change! | |||||||||||
6 | 0.63 | Very high | -16 | -8.7 | -1.3 | -10.0 | -16 | 20 | -1.7 | That's a definate improvement! | ||||||||||||
7 | Temp during event ☀️ | 30.0 deg | Celsius | 30.0 deg | 0.79 | Extreme | -15 | -8.2 | -1.2 | -9.4 | -15 | 25 | -2.0 | A small improvement | ||||||||
8 | Likley Temp during your race? | Equal to 86 Farenheit | 30 | 72.0 deg | 86 | -14 | -7.7 | -1.2 | -8.9 | -14 | 30 | -2.3 | No change | |||||||||
9 | same as max in Nangqian (China) | 86 | ||||||||||||||||||||
10 | Humidity (if known) | 35 | 85.1 | #ERROR! | 85.945 | #ERROR! | if e10 > 85.0 and h9 >= 80.0 and h9 <= 87.0 then ((-42.379 + 2.04901523*h9 + 10.14333127*e10 - .22475541*h9*e10 - .00683783*h9*e10 - .05481717*h9*e10 + .00122874*h9*h9*e10 + .00085282*h9*e10*e10 - .00000199*h9*h9*e10*e10) + (( e10-85.0 )/10.0) *((87.0-h9)/5.0)), (-42.379 + 2.04901523*h9 + 10.14333127*e10 - .22475541*h9*e10 - .00683783*h9*e10 - .05481717*h9*e10 + .00122874*h9*h9*e10 + .00085282*h9*e10*e10 - .00000199*h9*h9*e10*e10) | 0 | Heat Index = OK | |||||||||||||
11 | humidity | Heat Index = Caution | 30deg Celsius | 80 | Heat Index = Caution | -13 | -7.3 | -1.2 | -8.4 | -13 | 40 | -2.8 | A small increase | |||||||||
12 | 90 | Heat Index = Risky | ||||||||||||||||||||
13 | Event Duration ⏳ | 90 mins | aka 1.5hrs | 0.5 | 106 | Heat Index = Danger | -12 | -6.8 | -1.1 | -7.9 | -12 | 50 | -3.3 | A big deterioration in aero! | ||||||||
14 | Estimate time to complete | 90 | 130 | Heat Index = Extreme | -11 | -6.4 | -1.1 | -7.5 | -11 | 60 | -3.7 | |||||||||||
15 | -10 | -6.0 | -1.0 | -7.0 | -10 | 70 | -4.1 | |||||||||||||||
16 | Your average solo speed | 21.0 | kph | 0.6220947172 | -9 | -5.6 | -1.0 | -6.6 | -9 | 80 | -4.5 | |||||||||||
17 | Usual riding (or running) speed | 21.0 | 65.52527583 | -8 | -5.2 | -1.0 | -6.2 | -8 | 0.0 | |||||||||||||
18 | .........................OUTPUTS.................................................. | -7 | -4.9 | -0.9 | -5.8 | -7 | 0.0 | |||||||||||||||
19 | -6 | -4.5 | -0.9 | -5.4 | -6 | 0.0 | ||||||||||||||||
20 | allow 10s to calculate | Effect of Heat on your VO2max @ 30deg Celsius over 90 mins | -5 | -4.2 | -0.8 | -5.0 | -5 | 0.0 | ||||||||||||||
21 | Effect on performance@Tempo | -5.2 watts | decline | -4 | -3.9 | -0.8 | -4.7 | -4 | 0.0 | |||||||||||||
22 | Effect on overall performance over your event | -8.371522034 | -2.325424648 | -3 | -3.6 | -0.7 | -4.4 | -3 | 0.0 | |||||||||||||
23 | Effect on performance@VO2max (will be up to 2x) | -2 | -3.4 | -0.7 | -4.1 | -2 | 0.0 | |||||||||||||||
24 | Effect on aero drag | 0.6 watts | boost | 4.299110452 | -1 | -3.1 | -0.7 | -3.8 | -1 | 0.0 | ||||||||||||
25 | Effect on aero translated into watts | 0 | -2.9 | -0.6 | -3.5 | 0 | 0.0 | |||||||||||||||
26 | OVERALL EFFECT@ 30deg | -4.58 watts | 1 | -2.7 | -0.6 | -3.3 | 1 | 0.0 | ||||||||||||||
27 | 2 | -2.5 | -0.5 | -3.1 | 2 | 0.0 | ||||||||||||||||
28 | Chance of Heat Exhaustion | Very low (9%) | 0.11 | 3 | -2.4 | -0.5 | -2.9 | 3 | 0.0 | |||||||||||||
29 | 4 | -2.2 | -0.5 | -2.7 | 4 | 0.0 | ||||||||||||||||
30 | For your event the optimal temp is..... | 13.0 deg | Celsius | 5 | -2.1 | -0.4 | -2.5 | 5 | 0.0 | |||||||||||||
31 | (this is the optimal temp for max speed) | 13 | 6 | -2.0 | -0.4 | -2.4 | 6 | 0.0 | ||||||||||||||
32 | 2.7 | 7 | -1.9 | -0.3 | -2.2 | 7 | 0.0 | |||||||||||||||
33 | 8 | -1.8 | -0.3 | -2.1 | 8 | 0.0 | ||||||||||||||||
34 | 9 | -1.8 | -0.2 | -2.0 | 9 | 0.0 | ||||||||||||||||
35 | References | 10 | -1.8 | -0.2 | -2.0 | 10 | 0.0 | |||||||||||||||
36 | Heat Index | 11 | -1.8 | -0.2 | -1.9 | 11 | 0.0 | |||||||||||||||
37 | Blog | 12 | -1.8 | -0.1 | -1.9 | 12 | 0.0 | |||||||||||||||
38 | Lancet | 13 | -1.8 | -0.1 | -1.9 | 13 | 0.0 | |||||||||||||||
39 | Heat Index Formula | 14 | -1.8 | 0.0 | -1.9 | 14 | 0.0 | |||||||||||||||
40 | 15 | -1.9 | 0.0 | -1.9 | 15 | 0.0 | ||||||||||||||||
41 | 16 | -2.0 | 0.0 | -2.0 | 16 | 0.0 | ||||||||||||||||
42 | 17 | -2.1 | 0.1 | -2.0 | 17 | 0.0 | ||||||||||||||||
43 | 18 | -2.2 | 0.1 | -2.1 | 18 | 0.0 | ||||||||||||||||
44 | 19 | -2.4 | 0.2 | -2.2 | 19 | 0.0 | ||||||||||||||||
45 | 20 | -2.5 | 0.2 | -2.3 | 20 | 0.0 | ||||||||||||||||
46 | 21 | -2.7 | 0.2 | -2.5 | 21 | 0.0 | ||||||||||||||||
47 | 22 | -2.9 | 0.3 | -2.6 | 22 | 0.0 | ||||||||||||||||
48 | 23 | -3.1 | 0.3 | -2.8 | 23 | 0.0 | ||||||||||||||||
49 | 24 | -3.4 | 0.4 | -3.0 | 24 | 0.0 | ||||||||||||||||
50 | 25 | -3.6 | 0.4 | -3.2 | 25 | 0.0 | ||||||||||||||||
51 | 26 | -3.9 | 0.5 | -3.4 | 26 | 0.0 | ||||||||||||||||
52 | 27 | -4.2 | 0.5 | -3.7 | 27 | 0.0 | ||||||||||||||||
53 | 28 | -4.5 | 0.5 | -4.0 | 28 | 0.0 | ||||||||||||||||
54 | 29 | -4.8 | 0.6 | -4.3 | 29 | 0.0 | ||||||||||||||||
55 | 30 | -5.2 | 0.6 | -4.6 | 30 | 0.0 | ||||||||||||||||
56 | 31 | -5.6 | 0.7 | -4.9 | 31 | 0.0 | ||||||||||||||||
57 | 32 | -6.0 | 0.7 | -5.3 | 32 | 0.0 | ||||||||||||||||
58 | 33 | -6.4 | 0.7 | -5.6 | 33 | 0.0 | ||||||||||||||||
59 | 34 | -6.8 | 0.8 | -6.0 | 34 | 0.0 | ||||||||||||||||
60 | 35 | -7.2 | 0.8 | -6.4 | 35 | 0.0 | ||||||||||||||||
61 | 36 | -7.7 | 0.9 | -6.8 | 36 | 0.0 | ||||||||||||||||
62 | 37 | -8.2 | 0.9 | -7.3 | 37 | 0.0 | ||||||||||||||||
63 | 38 | -8.7 | 1.0 | -7.8 | 38 | 0.0 | ||||||||||||||||
64 | 39 | -9.2 | 1.0 | -8.2 | 39 | 0.0 | ||||||||||||||||
65 | 40 | -9.8 | 1.0 | -8.7 | 40 | 0.0 | ||||||||||||||||
66 | 41 | -10.3 | 1.1 | -9.3 | 41 | 0.0 | ||||||||||||||||
67 | 42 | -10.9 | 1.1 | -9.8 | 42 | 0.0 | ||||||||||||||||
68 | 43 | -11.5 | 1.2 | -10.4 | 43 | 0.0 | ||||||||||||||||
69 | 44 | -12.1 | 1.2 | -10.9 | 44 | 0.0 | ||||||||||||||||
70 | 45 | -12.8 | 1.2 | -11.5 | 45 | 0.0 | ||||||||||||||||
71 | 46 | -13.4 | 1.3 | -12.1 | 46 | 0.0 | ||||||||||||||||
72 | 47 | -14.1 | 1.3 | -12.8 | 47 | 0.0 |