1 | What can I eat in a day? | |||||
---|---|---|---|---|---|---|
2 | I should have a total of ____ calories per day. | |||||
3 | ||||||
4 | Calories | Fat | Sugar | Protein | Carbohydrates | |
5 | Breakfast: | EGGS 155 | 11g | 1.1g | 13g | 1.1g |
6 | - | |||||
7 | - | |||||
8 | - | |||||
9 | - | |||||
10 | sandwhich | 233 | 13 | 3.8g | 11g | 18g |
11 | Morning tea | |||||
12 | - Cookie | 56 | 12g | 92 | 0.6 | 3.6 |
13 | - Chips | 536 | 35g | 0.3 | 7g | 53g |
14 | - | |||||
15 | pop corn | 375 | 4.3g | 0.9 | 11g | 74g |
16 | Lunch | |||||
17 | - pepsi | 150 | 0 g | 33g | 0g | 25.6g |
18 | - | |||||
19 | - | |||||
20 | - | |||||
21 | anything | |||||
22 | Afternoon tea | |||||
23 | - cake | 239 | 13.9 | 30g | 5g | 53.98g |
24 | cheese toastie | 352 | 16g | 0 | 0 | 3.15 |
25 | - | |||||
26 | - | |||||
27 | ||||||
28 | Dinner | |||||
29 | Burger | 295 | 14g | 4.2 | 5.2 | 24 |
30 | - sun day | 180 | 5g | 24 g | 3.6 | 30 g |
31 | fries | 312 | 15g | 0.3 | 3.4 | 41g |
32 | ||||||
33 | TOTALS: | 2728 | 26.9 | 97.7 | 12.8 | 30.75 |