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Joey D - Full Body Split
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Notation
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MR
Maximum reps using the same weight as was used in the previous set.
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RIR
Reps in reserve. The number of extra reps you could perform when you have completed the set. I.e. the number of reps away from 'failure'.
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RIR 0-1
Can complete the set, but probably couldn't complete another full rep.
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No RIR value is given
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There is no set to perform. Move onto next exercise.
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