THE 179 HIGH OXALATE FOODS AND PRODUCTS: BY CONTENT OF OXALATE
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1
Spinach, cooked1/2 cupVery High755LINK TO MAIN ARTICLE
2
Spinach, raw1 cupVery High656
3
Rhubarb1/2 cupVery High541***, data updated with newest information.
4
Rice Bran1 cupVery High281
5
Buckwheat Groats
1 cup cooked
Very High133Many of you may have found this list on the web and not realize it is part of a useful article on how to eat a proper low oxalate diet and how to be sure you do in fact even need to eat such a diet. Take a look - link above. Fredric L Coe, your author and host.
6
Almonds
1 oz or 22 kernels
Very High122
7
Miso Soup1 cupVery High111
8
Wheat Berries
1 cup cooked
Very High98
9
Corn Grits1 cupVery High97
10
Corn Grits1 cupVery High97
11
Baked Potato with Skin1 mediumVery High97
12
Soy Flour1 cupVery High94
13
Bulgur, cooked1 cupVery High86
14
Navy Beans1/2 cupVery High76
15
Beets1/2 cupVery High76
16
Cocoa Powder4 tspVery High67
17
Hot Chocolate (homemade)1 cupVery High65
18
Brown Rice Flour1 cupVery High65
19
Brown Rice Flour1 cupVery High65
20
Cornmeal1 cupVery High64
21
Cornmeal1 cupVery High64
22
Millet, cooked1 cupVery High62
23
Okra1/2 cupVery High57
24
Bran Flakes with Raisins, Single Brand1 cupVery High57
25
Post Original Shredded Wheat & Bran1 1/4 cupVery High53
26
French Fries4 ozVery High51
27
French Fries (homemade or fast food)
4 oz or 1/2 cup
Very High51
28
Cashews
1 oz or 18 kernels
Very High49
29
Raspberries1 cupVery High48
30
Soy Beans1/2 CupVery High***48
31
Nabisco Honey Nut Shredded Wheat Bite Size1 cupVery High47
32
Kellog Raisin Bran 1 cupVery High46
33
Spoonsize Shredded Wheat1 cupVery High45
34
Nabisco Shredded Wheat2 biscuitsVery High42
35
Stevia1 tspVery High***42
36
Post Fruit & Fiber Dates, Raisins & Walnuts1 cupVery High41
37
Raisin Squares Mini-Wheats3/4 cupVery High41
38
Barley Flour1/2 CupVery High***41
39
Miso1 cupVery High40
40
Miso 1 cupVery High40
41
Yams
1/2 cup, cubed
Very High40
42
Bagel NY Style1 BagelVery High***40
43
Lentil Soup1 cupVery High39
44
Mixed Nuts (with Peanuts)1 ozVery High39
45
Chocolate Syrup2 TbsVery High38
46
Chocolate Syrup2 TbsVery High38
47
Candies with Nuts (ex Snickers)2 ozVery High38
48
Candies with Nuts (ex Snickers)2 ozVery High38
49
Pancakes (dry mix)4 pancakesVery High37
50
General Mills Multi-Bran Chex1 cupVery High36
51
Post 40% Bran3/4 cupVery High36
52
Stuffing1 cupVery High36
53
Kellog Special K Low Carb1/2 CupVery High***35
54
Post Cranberry Almond Crunch (Morning Traditions)1 cupVery High35
55
Bamboo Shoots1 cupVery High35
56
Kellog Complete Wheat Bran3/4 cupVery High34
57
General Mills Total Raisin Bran1 cupVery High31
58
Rutabaga
1/2 cup mashed
Very High31
59
Walnuts
1 cup or 7 nuts
Very High31
60
Brownies
1 oz or 1/2 brownie
Very High31
61
Dried Pineapples1/2 cupVery High30
62
Turnip
1/2 cup mashed
Very High30
63
Mashed Potatoes1 cupVery High29
64
Orange1 fruitVery High29
65
Wheat Flour, Whole Grain1 cupVery High29
66
Wheat Flour, Whole Grain1 cupVery High29
67
Fudge Sauce2 TbsVery High28
68
Fudge Sauce 2 TbsVery High28
69
Kellog Frosted Mini-Wheats1 cupVery High28
70
Sweet Potatoes1 cupVery High28
71
Kellog Raisin Bran Crunch1 cupVery High27
72
Peanuts1 ozVery High27
73
Soy Protein Isolate1 ozVery High27
74
Carrot Juice1 cupVery High27
75
Kellog All-Bran Original1/2 cupVery High26
76
Post 100% Bran 1/3 cupVery High25
77
Post Banana Nut Crunch1 cupVery High25
78
Chili with Beans1 cupVery High24
79
Dates1 dateVery High24
80
Dried Figs
5 pieces/fruits
Very High24
81
General Mills Oatmeal Crisp with Almonds1 cupVery High24
82
General Mills Raisin Nut Bran1 cupVery High24
83
Veggie Burger1 pattieVery High24
84
Brown Rice, cooked1 cupVery High24
85
General Mills Honey Nut Clusters1 cupVery High23
86
Lasagna1 servingVery High23
87
Lasagna with meat1 servingVery High23
88
Pancakes (Homemade)4 pancakesVery High22
89
Potato Chips1 ozVery High21
90
Potato Chips1 ozVery High21
91
Fava Beans1/2 cupVery High20
92
Kellog All-Bran Buds1/2 cupVery High20
93
Kellog Mueslix Apple & Almond Crunch2/3 cupVery High20
94
Soy Milk1 CupVery High***20
95
Celery Raw1/2 CupVery High***19
96
Avocados1 fruitVery High19
97
Cream of Wheat 1 cupVery High18
98
Olives
approx 10 olives
Very High18
99
Post Great Grains Crunch Pecan2/3 cupVery High18
100
V8 Juice1 cupVery High18
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