THE 177 HIGH OXALATE FOODS AND PRODUCTS: BY CONTENT OF OXALATE
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1
FOODSERVINGMG/SERVING
2
Spinach, cooked1/2 cup755
3
Spinach, raw1 cup656
4
Rhubarb1/2 cup541
5
Rice Bran1 cup281
6
Buckwheat Groats1 cup cooked133
7
Almonds1 oz or 22 kernels122
8
Miso Soup1 cup111
9
Wheat Berries1 cup cooked98
10
Corn Grits1 cup97
11
Corn Grits1 cup97
12
Baked Potato with Skin1 medium97
13
Soy Flour1 cup94
14
Bulgur, cooked1 cup86
15
Navy Beans1/2 cup76
16
Beets1/2 cup76
17
Cocoa Powder4 tsp67
18
Hot Chocolate (homemade)1 cup65
19
Brown Rice Flour1 cup65
20
Brown Rice Flour1 cup65
21
Cornmeal1 cup64
22
Cornmeal1 cup64
23
Millet, cooked1 cup62
24
Okra1/2 cup57
25
Bran Flakes with Raisins, Single Brand1 cup57
26
Post Original Shredded Wheat & Bran1 1/4 cup53
27
French Fries4 oz51
28
French Fries (homemade or fast food)4 oz or 1/2 cup51
29
Cashews1 oz or 18 kernels49
30
Raspberries1 cup48
31
Soy Beans1/2 Cup48
32
Nabisco Honey Nut Shredded Wheat Bite Size1 cup47
33
Kellog Raisin Bran 1 cup46
34
Spoonsize Shredded Wheat1 cup45
35
Nabisco Shredded Wheat2 biscuits42
36
Stevia - Plant only, processed is 01 tsp42
37
Post Fruit & Fiber Dates, Raisins & Walnuts1 cup41
38
Raisin Squares Mini-Wheats3/4 cup41
39
Barley Flour1/2 Cup41
40
Miso1 cup40
41
Miso 1 cup40
42
Yams1/2 cup, cubed40
43
Bagel NY Style1 Bagel40
44
Lentil Soup1 cup39
45
Mixed Nuts (with Peanuts)1 oz39
46
Chocolate Syrup2 Tbs38
47
Chocolate Syrup2 Tbs38
48
Candies with Nuts (ex Snickers)2 oz38
49
Candies with Nuts (ex Snickers)2 oz38
50
Pancakes (dry mix)4 pancakes37
51
General Mills Multi-Bran Chex1 cup36
52
Post 40% Bran3/4 cup36
53
Stuffing1 cup36
54
Kellog Special K Low Carb1/2 Cup35
55
Post Cranberry Almond Crunch (Morning Traditions)1 cup35
56
Bamboo Shoots1 cup35
57
Kellog Complete Wheat Bran3/4 cup34
58
General Mills Total Raisin Bran1 cup31
59
Rutabaga1/2 cup mashed31
60
Walnuts1 cup or 7 nuts31
61
Brownies
1 oz or 1/2 brownie
31
62
Dried Pineapples1/2 cup30
63
Turnip1/2 cup mashed30
64
Mashed Potatoes1 cup29
65
Orange1 fruit29
66
Wheat Flour, Whole Grain1 cup29
67
Wheat Flour, Whole Grain1 cup29
68
Fudge Sauce2 Tbs28
69
Fudge Sauce 2 Tbs28
70
Kellog Frosted Mini-Wheats1 cup28
71
Sweet Potatoes1 cup28
72
Kellog Raisin Bran Crunch1 cup27
73
Peanuts1 oz27
74
Soy Protein Isolate1 oz27
75
Carrot Juice1 cup27
76
Kellog All-Bran Original1/2 cup26
77
Post 100% Bran 1/3 cup25
78
Post Banana Nut Crunch1 cup25
79
Chili with Beans1 cup24
80
Dates1 date24
81
Dried Figs5 pieces/fruits24
82
General Mills Oatmeal Crisp with Almonds1 cup24
83
General Mills Raisin Nut Bran1 cup24
84
Veggie Burger1 pattie24
85
Brown Rice, cooked1 cup24
86
General Mills Honey Nut Clusters1 cup23
87
Lasagna1 serving23
88
Lasagna with meat1 serving23
89
Pancakes (Homemade)4 pancakes22
90
Potato Chips1 oz21
91
Potato Chips1 oz21
92
Fava Beans1/2 cup20
93
Kellog All-Bran Buds1/2 cup20
94
Kellog Mueslix Apple & Almond Crunch2/3 cup20
95
Soy Milk1 Cup20
96
Celery Raw1/2 Cup19
97
Avocados1 fruit19
98
Cream of Wheat 1 cup18
99
Olivesapprox 10 olives18
100
Post Great Grains Crunch Pecan2/3 cup18
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