THE 173 HIGH OXALATE FOODS AND PRODUCTS: BY CONTENT OF OXALATE

	A	B	C
1	FOOD	SERVING	MG/SERVING
2	Spinach, cooked	1/2 cup	755.00
3	Spinach, raw	1 cup	656.00
4	Rhubarb	1/2 cup	541.00
5	Rice Bran	1 cup	281.00
6	Buckwheat Groats	1 cup cooked	133.00
7	Almonds	1 oz or 22 kernels	122.00
8	Miso Soup	1 cup	111.00
9	Wheat Berries	1 cup cooked	98.00
10	Baked Potato with Skin	1 medium	97.00
11	Corn Grits	1 cup	97.00
12	Corn Grits	1 cup	97.00
13	Soy Flour	1 cup	94.00
14	Bulgur, cooked	1 cup	86.00
15	Beets	1/2 cup	76.00
16	Navy Beans	1/2 cup	76.00
17	Cocoa Powder	4 tsp	67.00
18	Brown Rice Flour	1 cup	65.00
19	Hot Chocolate (homemade)	1 cup	65.00
20	Cornmeal	1 cup	64.00
21	Millet, cooked	1 cup	62.00
22	Bran Flakes with Raisins, Single Brand	1 cup	57.00
23	Okra	1/2 cup	57.00
24	Post Original Shredded Wheat & Bran	1 1/4 cup	53.00
25	French Fries	4 oz	51.00
26	Cashews	1 oz or 18 kernels	49.00
27	Raspberries	1 cup	48.00
28	Soy Beans	1/2 Cup	48.00
29	Nabisco Honey Nut Shredded Wheat Bite Size	1 cup	47.00
30	Kellog Raisin Bran	1 cup	46.00
31	Spoonsize Shredded Wheat	1 cup	45.00
32	Nabisco Shredded Wheat	2 biscuits	42.00
33	Stevia - Plant only, processed is 0	1 tsp	42.00
34	Barley Flour	1/2 Cup	41.00
35	Post Fruit & Fiber Dates, Raisins & Walnuts	1 cup	41.00
36	Raisin Squares Mini-Wheats	3/4 cup	41.00
37	Bagel NY Style	1 Bagel	40.00
38	Miso	1 cup	40.00
39	Miso	1 cup	40.00
40	Yams	1/2 cup, cubed	40.00
41	Lentil Soup	1 cup	39.00
42	Mixed Nuts (with Peanuts)	1 oz	39.00
43	Candies with Nuts (ex Snickers)	2 oz	38.00
44	Candies with Nuts (ex Snickers)	2 oz	38.00
45	Chocolate Syrup	2 Tbs	38.00
46	Chocolate Syrup	2 Tbs	38.00
47	Pancakes (dry mix)	4 pancakes	37.00
48	General Mills Multi-Bran Chex	1 cup	36.00
49	Post 40% Bran	3/4 cup	36.00
50	Stuffing	1 cup	36.00
51	Bamboo Shoots	1 cup	35.00
52	Kellog Special K Low Carb	1/2 Cup	35.00
53	Post Cranberry Almond Crunch (Morning Traditions)	1 cup	35.00
54	Kellog Complete Wheat Bran	3/4 cup	34.00
55	Brownies	1 oz or 1/2 brownie	31.00
56	General Mills Total Raisin Bran	1 cup	31.00
57	Rutabaga	1/2 cup mashed	31.00
58	Walnuts	1 cup or 7 nuts	31.00
59	Dried Pineapples	1/2 cup	30.00
60	Turnip	1/2 cup mashed	30.00
61	Mashed Potatoes	1 cup	29.00
62	Orange	1 fruit	29.00
63	Wheat Flour, Whole Grain	1 cup	29.00
64	Fudge Sauce	2 Tbs	28.00
65	Fudge Sauce	2 Tbs	28.00
66	Kellog Frosted Mini-Wheats	1 cup	28.00
67	Sweet Potatoes	1 cup	28.00
68	Carrot Juice	1 cup	27.00
69	Kellog Raisin Bran Crunch	1 cup	27.00
70	Peanuts	1 oz	27.00
71	Soy Protein Isolate	1 oz	27.00
72	Kellog All-Bran Original	1/2 cup	26.00
73	Post 100% Bran	1/3 cup	25.00
74	Post Banana Nut Crunch	1 cup	25.00
75	Brown Rice, cooked	1 cup	24.00
76	Chili with Beans	1 cup	24.00
77	Dates	1 date	24.00
78	Dried Figs	5 pieces/fruits	24.00
79	General Mills Oatmeal Crisp with Almonds	1 cup	24.00
80	General Mills Raisin Nut Bran	1 cup	24.00
81	Veggie Burger	1 pattie	24.00
82	General Mills Honey Nut Clusters	1 cup	23.00
83	Lasagna	1 serving	23.00
84	Lasagna with meat	1 serving	23.00
85	Pancakes (Homemade)	4 pancakes	22.00
86	Potato Chips	1 oz	21.00
87	Potato Chips	1 oz	21.00
88	Fava Beans	1/2 cup	20.00
89	Kellog All-Bran Buds	1/2 cup	20.00
90	Kellog Mueslix Apple & Almond Crunch	2/3 cup	20.00
91	Soy Milk	1 Cup	20.00
92	Avocados	1 fruit	19.00
93	Celery Raw	1/2 Cup	19.00
94	Cream of Wheat	1 cup	18.00
95	Olives	approx 10 olives	18.00
96	Post Great Grains Crunch Pecan	2/3 cup	18.00
97	V8 Juice	1 cup	18.00
98	All-Purpose Flour	1 cup	17.00
99	All-Purpose Flour	1 cup	17.00
100	Brussel Sprouts Raw	1/2 Cup	17.00