DETAILED INFO

CATEGORY_GARMIN

BENCH_PRESS

https://connect.garmin.com/modern/exercises/BENCH_PRESS/BARBELL_BENCH_PRESS

The barbell bench press is an upper body pressing drill that builds size and strength in the upper body, specifically in the chest, triceps, and shoulders. Lying flat on a bench allows for improved stability. The exercise allows for the greatest amount of weight to used, which makes it ideal for building strength, size, and power.

BENCH_PRESS

https://connect.garmin.com/modern/exercises/BENCH_PRESS/BARBELL_FLOOR_PRESS

The barbell floor press is an upper body exercise for the chest, shoulders and triceps. When performed on the floor, the range of motion of the exercise is limited to reduce the strain placed on the shoulder joint.

BENCH_PRESS

https://connect.garmin.com/modern/exercises/BENCH_PRESS/CLOSE_GRIP_BARBELL_BENCH_PRESS

The close-grip barbell bench press is an upper-body pressing drill that emphasizes building strength in the triceps as well as the chest. This exercises also increases upper body pushing strength. By placing your hands closer than shoulder-width apart, you force your triceps to do more of the work, thus making this an effective arm-building exercise. If you experience shoulder pain, a slight incline is preferred or dumbbells are suggested.

BENCH_PRESS

https://connect.garmin.com/modern/exercises/BENCH_PRESS/DUMBBELL_BENCH_PRESS

The dumbbell bench press is an upper body exercise that strengthens the chest, shoulders, and triceps while improving muscular balance. Using dumbbells allows for a great range of motion in the chest and can also be easier on the shoulders and prevent pain.

BENCH_PRESS

https://connect.garmin.com/modern/exercises/BENCH_PRESS/DUMBBELL_FLOOR_PRESS

The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilizing the floor removes potential strain places on the shoulder joint.

BENCH_PRESS

https://connect.garmin.com/modern/exercises/BENCH_PRESS/INCLINE_DUMBBELL_BENCH_PRESS

The incline dumbbell bench press is an upper-body strengthening exercise that targets the chest, shoulder, and triceps. The inclined position increases the exercise's emphasis on the upper chest and shoulders. Using dumbbells allows for a greater range of motion and can help prevent any strength imbalances on either arm.

BENCH_PRESS

https://connect.garmin.com/modern/exercises/BENCH_PRESS/KETTLEBELL_CHEST_PRESS

The kettlebell chest press is a variation of the traditional bench press. Stabilizing the kettlebell throughout the press builds additional strength in the chest, triceps, and delts.

BENCH_PRESS

https://connect.garmin.com/modern/exercises/BENCH_PRESS/PARTIAL_LOCKOUT

The partial lockout is an isometric exercise that increases strength and endurance in the chest, shoulders, and triceps. The exercise works through a short range of motion near the top portion of the bench press. This allows you to build strength if your sticking point is finishing the lift. The lockout forces you to hold a weight at the top of the motion (the isometric aspect), typically using a weigh that is heavier than what you could use for a full range of motion repetition. This exercise helps exercisers adapt to using heavier weights and resistance.

https://connect.garmin.com/modern/exercises/CARDIO/CARDIO_CORE_CRAWL

Mobility, Cardio

The cardio core crawl is a dynamic, multi-joint exercise that targets the core, hips, and glutes. The exercise also strengthens the lower back and shoulders.

https://connect.garmin.com/modern/exercises/CARDIO/JUMPING_JACKS

Mobility, Cardio

This dynamic full-body exercise is a popular warm-up that increases body temperature, aerobic capacity, and strength.

https://connect.garmin.com/modern/exercises/CARDIO/JUMP_ROPE

Mobility, Cardio

Jumping rope is a full body conditioning drill that develops foot work, speed and agility. This exercise also improves cardiovascular endurance and coordination.

https://connect.garmin.com/modern/exercises/CARDIO/SQUAT_JACKS

Mobility, Strength, Cardio

Squat jacks are a lower-body power and strength exercise that target the quads, glutes, and hamstrings. The exercise also improves hip mobility and cardiovascular endurance.

https://connect.garmin.com/modern/exercises/CORE/BARBELL_ROLLOUT

Barbell rollouts are a core strengthening exercise for the entire abdominal region. This exercise also improves strength and stability in the shoulders.

https://connect.garmin.com/modern/exercises/CORE/KNEELING_AB_WHEEL

The kneeling ab wheel increases strength and stability throughout the core and lower back. This exercise also improves strength in the shoulders and triceps.

https://connect.garmin.com/modern/exercises/CORE/RUSSIAN_TWIST

The Russian twist increases rotational strength in the core and abdominals. The exercise also strengthens the lower back and hips.

https://connect.garmin.com/modern/exercises/CORE/SWISS_BALL_JACKKNIFE

The Swiss ball jackknife is a core stabilizing exercise that improves balance, strength, and flexibility throughout the hip and abdominal region.

https://connect.garmin.com/modern/exercises/CORE/SWISS_BALL_ROLLOUT

The Swiss ball rollout increases strength and stability throughout the core. This exercise also improves strength and mobility in the shoulders and triceps.

https://connect.garmin.com/modern/exercises/CRUNCH/BICYCLE_CRUNCH

The bicycle crunch is a dynamic exercise that strengthens the core, lower abdominals, and lower back. The movement also improves stability, balance and coordination.

https://connect.garmin.com/modern/exercises/CRUNCH/CABLE_CRUNCH

The cable crunch is a core strengthening exercise that targets the entire abdominal region. The exercise also improves stability in the lower back and hips.

https://connect.garmin.com/modern/exercises/CRUNCH/CRUNCH

The crunch is a basic body-weight exercise that strengthens the core and hips. The crunch is effective at working the abs because it causes flexion and places stress on the rectus abdominis--also known as the six pack muscles. Correct form will allow you to maintain tension on your abs as your crunch and lower your torso.

Hanging Knee Raise Oblique Crunch

https://connect.garmin.com/modern/exercises/CRUNCH/HANGING_KNEE_RAISE_OBLIQUE_CRUNCH

The hanging knee raise oblique crunch is a variation to the traditional hanging knee raise that strengthens the entire core including the lower abdominals, hip flexors and lower back. This exercise specifically targets the obliques while also improving stability in the upper back and shoulders.

https://connect.garmin.com/modern/exercises/CRUNCH/KNEELING_CABLE_CRUNCH

The kneeling cable crunch increases strength and stability throughout the core. This exercise also improves strength throughout the hips and lower back.

https://connect.garmin.com/modern/exercises/CRUNCH/REVERSE_CRUNCH

The reverse crunch is a basic core strengthening exercise that also improves stability throughout the lower back, hips and spine. By starting the movement in your lower body and bringing your knees to your chest, you protect your back and create a greater range of motion, which can help place more tension on your abdominal muscles.

https://connect.garmin.com/modern/exercises/CRUNCH/REVERSE_CRUNCH_ON_A_BENCH

The reverse crunch on a bench is a simple and effective way to strengthen your core and hip flexor region. This exercise also increases strength in the lower lumbar area.

https://connect.garmin.com/modern/exercises/CRUNCH/SKATER_CRUNCH_CROSS

Power, Strength

This exercise is a dynamic multi-joint bodyweight exercise that synergistically combines strength training and cardiovascular conditioning. This high-energy move encompasses plyometric and bilateral training.

https://connect.garmin.com/modern/exercises/CRUNCH/SWISS_BALL_CRUNCH

The Swiss ball crunch increases muscular strength and endurance throughout the core region including the lower abdominals, lower back, and hip flexors. Performing the exercise on the Swiss ball will also increase balance and stability. Adding the Swiss ball has two main benefits. First it improves the range of motion on extension (the lower of the crunch), which build abdominal strength. It also positions the body in a way that tends to place less stress on the upper and lower back.

Alternating Dumbbell Biceps Curl

https://connect.garmin.com/modern/exercises/CURL/ALTERNATING_DUMBBELL_BICEPS_CURL

The alternating dumbbell biceps curls develop size and strength of the biceps and forearms. The alternating of each arm eliminates any muscular imbalances on each side.

Alternating Incline Dumbbell Biceps Curl

https://connect.garmin.com/modern/exercises/CURL/ALTERNATING_INCLINE_DUMBBELL_BICEPS_CURL

The incline dumbbell biceps curl develops size and strength in the biceps and forearms. The incline angle emphasizes the resistance on the lower portion of the biceps.

https://connect.garmin.com/modern/exercises/CURL/BARBELL_BICEPS_CURL

The barbell biceps curl develops size and strength of the biceps while helping improve grip strength.

https://connect.garmin.com/modern/exercises/CURL/DEAD_HANG_BICEPS_CURL

The dead-hang biceps curl is an isolation exercise for the biceps and forearms. The forward hanging position maximizes the isolation of the biceps by removing assistance from the back and shoulders.

https://connect.garmin.com/modern/exercises/CURL/DUMBBELL_HAMMER_CURL

The dumbbell hammer curl increases strength and size in the biceps and forearms. The neutral-grip of the movement places more emphasis on the forearms.

https://connect.garmin.com/modern/exercises/CURL/FORWARD_BEND_BICEPS_CURL

This exercise develops strength in the forearms and bicep muscles. The forward bend improves shoulder stabilization.

https://connect.garmin.com/modern/exercises/CURL/ONE_ARM_CONCENTRATION_CURL

This curl develops arm size and strength by isolating the bicep. The arm positioning forces the muscle to contract without the assistance of other muscle groups.

Seated Alternating Dumbbell Biceps Curl

https://connect.garmin.com/modern/exercises/CURL/SEATED_ALTERNATING_DUMBBELL_BICEPS_CURL

The seated alternating dumbbell biceps curls increases the strength and size of the biceps and forearms. Performing the movement from the seated position isolates the biceps.

Standing Alternating Dumbbell Curls

https://connect.garmin.com/modern/exercises/CURL/STANDING_ALTERNATING_DUMBBELL_CURLS

The standing alternating dumbbell curl is a strength building exercise for the biceps and forearms. Performing the curls in an alternating manner ensures muscular balance on both sides of the body.

https://connect.garmin.com/modern/exercises/CURL/STANDING_DUMBBELL_BICEPS_CURL

The standing dumbbell biceps curl is a traditional bodybuilding move that develops density and strength throughout the biceps region. This exercise should always be performed with a controlled motion.

https://connect.garmin.com/modern/exercises/DEADLIFT/BARBELL_DEADLIFT

The barbell deadlift builds total-body strength by targeting the lower back, hamstrings, quads, and glutes. The exercise also increases core strength and stability.

https://connect.garmin.com/modern/exercises/DEADLIFT/BARBELL_STRAIGHT_LEG_DEADLIFT

The barbell straight-leg deadlift builds strength in the core, hamstrings, glutes, and lower back. Correctly performing this exercise depends on mastering in the hip hinge, which requires you to push your hips back and feel a stretch in your hamstrings to start the movement. Proper form includes not rounding your upper or lower back and keeping the barbell as close as possible to your body.

https://connect.garmin.com/modern/exercises/DEADLIFT/DUMBBELL_DEADLIFT

The dumbbell deadlift is a dynamic multi-joint exercise that builds strength in the lower body as well as the back, shoulders, and core, making it a great total-body exercise. By using dumbbell you're able to achieve a greater range of motion. Starting with dumbbells can also be helpful when you're learning the dumbbell movement as they allow for lower total weight to be used.

https://connect.garmin.com/modern/exercises/DEADLIFT/DUMBBELL_STRAIGHT_LEG_DEADLIFT

The dumbbell straight-leg deadlift strengthens the lower back, with an emphasis on the hamstrings and glutes. Performing the exercise with dumbbells will improve balance and stability on each sides of the body while strengthening the core.

https://connect.garmin.com/modern/exercises/DEADLIFT/SINGLE_LEG_DEADLIFT_WITH_BARBELL

The single-leg deadlift with barbell builds leg and back strength while improving core stability, balance, and coordination.

https://connect.garmin.com/modern/exercises/FLYE/DUMBBELL_FLYE

The dumbbell flye is an isolation exercise that strengthens the chest. The flye uses a different range of motion, which reduces the assistance of other muscles such as your shoulders and triceps. The movement can be used either before the bench press (to pre-exhaust your chest) or after the bench press to add more volume while using a lighter weight.

https://connect.garmin.com/modern/exercises/HIP_RAISE/BARBELL_HIP_THRUST_ON_FLOOR

The barbell hip thrust builds strength and power in the glutes and lower body. This exercise also improves core strength and stability.

https://connect.garmin.com/modern/exercises/HIP_RAISE/HIP_RAISE

The hip raise builds strength and stability in the hips. The movement also increases strength in the core, glutes, and hamstrings. This movement is one of the best at building glutes strength, and has multiple variations--including single leg options--that make it one of the most versatile exercises that doesn't require any equipment.

https://connect.garmin.com/modern/exercises/HIP_RAISE/KETTLEBELL_SWING

Power, Strength

The kettlebell swing builds power and explosiveness in the hips and lower body. This exercise also increases strength in the lower back, core, and shoulders.

https://connect.garmin.com/modern/exercises/HIP_RAISE/SINGLE_LEG_HIP_RAISE

The single-leg hip raise builds strength and stability through the hamstrings and glutes. The movement also improves core strength, balance, and coordination.

HIP_STABILITY

https://connect.garmin.com/modern/exercises/HIP_STABILITY/EXTERNAL_HIP_RAISE

Mobility, Strength

The external hip raise increases strength and stability in hips and glutes. The exercise also actively engages the core.

https://connect.garmin.com/modern/exercises/HIP_SWING/SINGLE_ARM_DUMBBELL_SWING

The single-arm dumbbell swing builds power and explosiveness throughout the lower body, more specifically the hips and lower back. The exercise also improves muscular strength in the shoulders and cardiovascular endurance.

https://connect.garmin.com/modern/exercises/HIP_SWING/ONE_ARM_SWING

The one-arm swing builds power and strength in the hamstrings and glutes. The exercise improves cardiovascular endurance.

HYPEREXTENSION

https://connect.garmin.com/modern/exercises/HYPEREXTENSION/SWISS_BALL_HYPEREXTENSION

The Swiss ball hyperextension builds strength in the lower back and glutes. Performing the exercise with a Swiss ball also ensures the core is actively engaged throughout the entire range of motion.

LATERAL_RAISE

https://connect.garmin.com/modern/exercises/LATERAL_RAISE/CABLE_FRONT_RAISE

The cable front raise increases strength, stability, and muscle growth in the shoulders with an emphasis on the front of the shoulders. Performing the exercise with the cables ensures resistance remains on the shoulders throughout the entire range of motion.

https://connect.garmin.com/modern/exercises/LEG_CURL/GOOD_MORNING

The good morning builds strength in the lower back, glutes, and hamstrings while improving core strength and stability.

https://connect.garmin.com/modern/exercises/LEG_RAISE/HANGING_LEG_RAISE

The hanging leg raise is a core strengthening exercise that targets the entire abdominal region with an emphasis on the lower abdominals and hip flexors. This exercise also improves stability in the lower back.

https://connect.garmin.com/modern/exercises/LUNGE/ALTERNATING_DUMBBELL_LUNGE

The alternating dumbbell lunge is a single-leg strength exercise that targets the quads, hips, hamstrings and core. The alternating structure of the movement improves muscular balance on both sides of the body.

Alternating Dumbbell Lunge With Reach

https://connect.garmin.com/modern/exercises/LUNGE/ALTERNATING_DUMBBELL_LUNGE_WITH_REACH

The alternating dumbbell lunge with reach increases mobility and strength throughout the entire body. This exercise specifically targets the legs while also activating the core and shoulders.

https://connect.garmin.com/modern/exercises/LUNGE/BARBELL_BULGARIAN_SPLIT_SQUAT

The barbell Bulgarian split squat is a challenging single-leg strength exercise for the lower body with an emphasis on the quads and hamstrings. The exercise also improves balance and stability. The Bulgarian split squat is a great squat alternative for people who have lower back problems with they perform barbell squats.

https://connect.garmin.com/modern/exercises/LUNGE/BARBELL_SIDE_LUNGE

The barbell side lunge strengthens the legs while also engaging the core. Stepping to the side increases activity of the inner thigh and helps increase balance and stability on both sides.

https://connect.garmin.com/modern/exercises/LUNGE/DUMBBELL_REVERSE_LUNGE

The dumbbell reverse lunge is a single-leg strength exercise that targets the glutes, hamstrings, and quads. The exercise also improves stability and balance on both sides of the body.

Low Lunge With Isometric Adduction

https://connect.garmin.com/modern/exercises/LUNGE/LOW_LUNGE_WITH_ISOMETRIC_ADDUCTION

Mobility, Flexibility

The low lunge with isometric adduction strengthens the inner thighs while increasing hip mobility and functionality.

https://connect.garmin.com/modern/exercises/LUNGE/LUNGE

The Standard Lunge Is A Foundation Bodyweight Exercise Used To Strengthen The Muscles Of The Lower Extremities.

https://connect.garmin.com/modern/exercises/LUNGE/LUNGE_WITH_ARM_REACH

Mobility, Flexibility

This exercise is a body-weight exercise used to increase mobility, flexibility, and strength throughout the hip and leg region.

https://connect.garmin.com/modern/exercises/LUNGE/OVERHEAD_DUMBBELL_LUNGE

The overhead dumbbell lunge increase strength and stability in the shoulder, core, and lower body region. It's a functional, full body exercise that will help in all areas of physical performance.

https://connect.garmin.com/modern/exercises/LUNGE/OVERHEAD_DUMBBELL_SPLIT_SQUAT

The overhead dumbbell split squat helps increase strength and stability in the shoulder, core, and lower body. It's a functional, full body exercise that will help in all areas of physical performance.

https://connect.garmin.com/modern/exercises/LUNGE/REVERSE_SLIDING_LUNGE

The reverse sliding lunge improves strength and endurance throughout the lower body while increasing hip flexibility and mobility. This exercise builds stability in the core and hip flexors throughout the range of motion.

https://connect.garmin.com/modern/exercises/LUNGE/RUNNERS_LUNGE_TO_BALANCE

Strength, Balance

The runner's lunge to balance is a strength and conditioning exercise. It helps improve hip mobility, stability, overall function of the lower body, and emphasizes building strength in the backs of the legs.

https://connect.garmin.com/modern/exercises/LUNGE/SHIFTING_SIDE_LUNGE

This dynamic multi-joint exercise targets the lower body, while increasing hip mobility and core stability.

https://connect.garmin.com/modern/exercises/LUNGE/SIDE_TO_SIDE_LUNGE_CHOPS

Side-to-side lunge chops are a total-body exercise that strengthens the inner thighs, quads, hamstrings, and glutes while engaging the core.

https://connect.garmin.com/modern/exercises/LUNGE/WALKING_LUNGE

This exercise targets the thighs and hips, while increasing balance and stability throughout your lower body.

https://connect.garmin.com/modern/exercises/PLANK/CROSS_BODY_MOUNTAIN_CLIMBER

The cross-body mountain climber is a core strengthening exercise that targets the entire abdominal region. The cross-body movement more actively engages the obliques and hip flexors. The exercise also improves upper body strength and stability in the chest, shoulders, and triceps.

https://connect.garmin.com/modern/exercises/PLANK/ELEVATOR_ABS

This exercise is a unique core-strengthening exercise that targets your abs and obliques, while increasing mobility in the shoulder and upper back regions.

https://connect.garmin.com/modern/exercises/PLANK/MOUNTAIN_CLIMBER

The mountain climber is a dynamic exercise that increases core strength and stability through repeated lower body motion while the upper body works to stabilize the rest of the body. The movement may also be used for improving cardiovascular endurance.

Mountain Climber On Sliding Discs

https://connect.garmin.com/modern/exercises/PLANK/MOUNTAIN_CLIMBER_ON_SLIDING_DISCS

Mobility, Cardio

Mountain climbers on sliding discs are a dynamic core strengthening exercise that targets the entire abdominal region including the obliques. The exercise also improves strength in the chest, shoulders, and triceps. Performing the exercise at higher repetitions also improves cardiovascular endurance.

Mountain Climber With Feet On Bosu Ball

https://connect.garmin.com/modern/exercises/PLANK/MOUNTAIN_CLIMBER_WITH_FEET_ON_BOSU_BALL

The mountain climber with feet on Bosu ball builds strength and stability in the core and shoulders. This exercise also improves cardiovascular endurance. Performing the exercise on a Bosu ball increases the difficulty of the move.

https://connect.garmin.com/modern/exercises/PLANK/PLANK

The plank is a basic bodyweight exercise that strengthens the core as well as the upper and lower body muscle groups. This isometric training exercise builds a full-body foundation while also improving joint stability.

https://connect.garmin.com/modern/exercises/PLANK/PLANK_WITH_ARM_RAISE

The plank with arm raise is a multi-functional exercise that improves shoulder and spinal stability while developing strength in the core and lower back regions.

https://connect.garmin.com/modern/exercises/PLANK/PLANK_WITH_OBLIQUE_CRUNCH

The plank with oblique crunch is a multi-functional exercise that improves core strength with an emphasis on the obliques. The exercise also develops stability throughout the lower back and spine.

https://connect.garmin.com/modern/exercises/PLANK/SIDE_PLANK

This exercise builds strength by fighting against gravity, which adds and extra balance challenge.

https://connect.garmin.com/modern/exercises/PLANK/SIDE_PLANK_AND_ROW

The side plank and row is a variation and progression of the side plank. This exercise increases strength and stability throughout the core and back region.

https://connect.garmin.com/modern/exercises/PLANK/SIDE_PLANK_WITH_FEET_ON_BENCH

The side plank with feet on bench is a progression from a normal side plank that targets the core, with an emphasis on the obliques. Performing with feet elevated also increases the resistance on the shoulders and triceps.

https://connect.garmin.com/modern/exercises/PLANK/WEIGHTED_PLANK

The weighted plank is a more difficult progression of the bodyweight plank by adding a weight plate. This exercise will increase strength and stability throughout the core, chest, shoulders, and triceps.

https://connect.garmin.com/modern/exercises/PLANK/_45_DEGREE_PLANK

The 45-degree plank is a core-strengthening exercise that targets the entire core as well as the upper body. The 45-degree angle enables beginners to progressively adapt to the demand placed on the core before performing a standard plank.

https://connect.garmin.com/modern/exercises/PLYO/ALTERNATING_JUMP_LUNGE

Power, Strength

The jump lunge helps increase explosive power in the lower body. This unilateral exercise also improves stability and balance throughout the body.

https://connect.garmin.com/modern/exercises/PLYO/BARBELL_JUMP_SQUAT

Power, Strength

The barbell jump squat increases lower body explosiveness with a focus on the quads, hamstrings, glutes, and calves. This exercise also improves core stability.

https://connect.garmin.com/modern/exercises/PLYO/BODY_WEIGHT_JUMP_SQUAT

Power, Strength

This exercise increases explosive lower-body power and strength throughout the legs while also improving core stability.

https://connect.garmin.com/modern/exercises/PLYO/MEDICINE_BALL_SLAM

The medicine ball slam is a dynamic, compound exercise that develops power and strength throughout the body with an emphasis on the core.

https://connect.garmin.com/modern/exercises/PLYO/SIDE_TO_SIDE_SHUFFLE_JUMP

Cardio, Power, Strength

The side-to-side shuffle jump drill develops strength, power, and agility in the lower body. This drill also improves cardiovascular endurance, athletic coordination, and balance.

https://connect.garmin.com/modern/exercises/PULL_UP/CHIN_UP

The chin-up is a bodyweight exercise that trains the back and biceps. The exercise places more emphasis on the forearms and biceps vs. a traditional pull-up.

https://connect.garmin.com/modern/exercises/PULL_UP/LAT_PULLDOWN

The lat pulldown is a basic upper body strength exercise that targets the upper back. The exercise also improves stability in the lower back and core.

https://connect.garmin.com/modern/exercises/PULL_UP/PULL_UP

The pull-up is a challenging bodyweight movement that develops the entire back while strengthening the biceps, forearms, and core. The pull-up also increases stability throughout the shoulders. To ensure full back engagement, start each rep from a dead hang (arms fully extended) and pull your elbows into your ribcage and squeeze your lats as you pull your body up.

https://connect.garmin.com/modern/exercises/PULL_UP/STANDING_CABLE_PULLOVER

The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.

https://connect.garmin.com/modern/exercises/PULL_UP/WIDE_GRIP_LAT_PULLDOWN

The wide-grip lat pulldown is an upper body strength exercise and variation to the traditional pulldown that targets the back. The wide-grip position targets the outer lats and reduces the resistance placed on the biceps and forearms.

https://connect.garmin.com/modern/exercises/PUSH_UP/PUSH_UP

The push-up is basic upper body strength-building exercise with an emphasis on the chest. The exercise also strengthens the shoulders and triceps.

https://connect.garmin.com/modern/exercises/PUSH_UP/T_PUSH_UP

This is an upper body exercise and advanced progression of the standard push-up that targets the chest, shoulders, and triceps. The T push-up also develops core strength with an emphasis on the obliques.

https://connect.garmin.com/modern/exercises/ROW/ALTERNATING_DUMBBELL_ROW

The alternating dumbbell row increases strength throughout the back and shoulders. Performing the exercise with dumbbells and in an alternating manner ensures muscular balance on both sides of the body.

https://connect.garmin.com/modern/exercises/ROW/CABLE_ROW_STANDING

The cable row standing targets the upper back and shoulders while increasing strength and stability in the lower body and core.

https://connect.garmin.com/modern/exercises/ROW/DUMBBELL_ROW

The dumbbell row is a basic exercise that strengthens the back, shoulders, and biceps while actively engaging the core throughout the movement. Utilizing dumbbells creates balance and stability on both sides of the body.

https://connect.garmin.com/modern/exercises/ROW/FACE_PULL

The face pull is a dynamic exercise increases strength in the shoulders, more specifically the rear regions of the shoulder. This exercise also develops strength in the forearms.

https://connect.garmin.com/modern/exercises/ROW/INVERTED_ROW

The inverted row is a bodyweight exercise that increases upper body strength in the back, biceps, and forearms. This exercise also improves core stability. This exercise improves horizontal pulling strength, and is an effective starting point if you struggle to perform chin-ups or pull-ups.