Daily Exercise Challenge - Shared
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http://www.focuspositives.com/2015/01/20/diy-treadmill-desk-daily-effortless-exercise/90 Days Challenge
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EXERCISE DAILY
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Start Weight:BONUSCHALLENGE: Walk & Stand (Treadmill Desk)GOAL: ALWAYS try to increase # in "Miles" or "Fat(cal)", unless on a rest/light day(blue) or feel uncomfortable pain
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End Weight:-1.5lb Fat(cal) Countdown:2070http://www.zoeharcombe.com/the-knowledge/1lb-does-not-equal-3500-calories/
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TOTAL
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11430.735582045.0154.92
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DateDaysJumpsSets7 appYoga(30min)
Dance(min)
(cal)Fat(cal)MinsMilesNotes
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2/1/2015Day63
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2/2/2015Day646492021263.012 walks
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2/3/2015Day65901280.91684.3105lbs, 3 walks
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2/4/2015Day66414129.4811.952 walks
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2/5/2015Day6725981.1451.261 walk
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2/6/2015Day68566.7177103.012.753 walks
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2/7/2015Day69405126751.46104-104.5lbs, 1 walk
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2/8/2015Day70382114701.851 walk
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2/9/2015Day716782111213.32 walks, SPEED 1.5-1.7mph
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2/10/2015Day72870271.71474.283 walks, 1st 2 @1.7-1.8mph, 3rd walk @2.0mph(30mins) the rest @1.7mph
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2/11/2015Day73990308.41694.883 walks - 3rd walk was feeling it in knee bc i wore nike sneakers
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2/12/2015Day749773051644.83 walks, knees slightly hurts from yesterday.
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2/13/2015Day75440137752.15105lbs: walk and learn feels good but the quizes i had to stop.
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2/14/2015Day76362113621.77
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2/15/2015Day772 MONTHS ON TREADMILL
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2/16/2015Day78busy day, didn't walk
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2/17/2015Day79358112611.751 walk
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2/18/2015Day80855266.31514.153 walks
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2/19/2015Day81629196.21143.07hip, knee and ankle joints hurts a bit. resting 2 days in a row and walking 3 times in a day after seem to have put some strain on my joints.
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2/20/2015Day82355111651.731 walk
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2/21/2015Day83Out all day
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2/22/2015Day84Out all day
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2/23/2015Day85327102601.591 walk
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2/24/2015Day86326101601.571 walk
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2/25/2015Day87339105631.631 walk, Knees and joints back to normal, walking once a day to rest and recover the pains is working.
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2/26/2015Day88348108651.67
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2/27/2015Day89
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2/28/2015Day90
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