2025 Dayna’s Footprints Million Pounds in a Month.xlsx

	B	C	D	E	F	G	I	J
1
2	2025 Million Pounds Challenge tag @daynasfootprints
3	Body Weight:	235	Challenger:			Total Weight Lifted: 75,300 lbs
4	Notes:
5	* Pushup weight is caculated as 60% of bodyweight
6	** Pull-up weight is calculated as 100% of bodyweight
7	KEEP IN MIND THAT OTHER THAN PUSHUPS AND PULLUPS, ALL WORKOUTS CAN BE "LIFT OF YOUR CHOICE". THESE ARE JUST SUGGESTIONS.
8	****Shoulder Press is a 10-1 ladder with 95#. For the math I used 5.5 reps for 10 sets.
9	***** STEP ARE CONVERTED USING 1.5% OF BODY WEIGHT IN POUNDS, ACCORDING TO THE AMERICAN JOURNAL OF SPORTS SCIENCE STUDIES
10	Sat, Nov 1, 25	Pushups*	pull-ups**	Bench Press	Curls		(NEW!) Total Steps	Total
11	Reps	200	5	10	15			mark as done
12	Sets	1	3	5	5
13	Weight	141	235	185	50
14	Total	28200	3525	9250	3750	0	0	44725
15
16	Sun, Nov 2, 25	Pushups	pull-ups	Lift of your choice	Back Squat	Romanian Deadlift	Total Steps	Total
17	Reps							mark as done
18	Sets
19	Weight	141
20	Total	0	0	0	0	0	0	0
21
22	Mon, Nov 3, 25	Pushups	pull ups	Back Squat	shoulder press		Total Steps	Total
23	Reps	100	5	5	5			mark as done
24	Sets	1	5	10	10
25	Weight	141	129	205	60
26	Total	14100	3225	10250	3000	0	0	30575
27
28	Mon, Nov 4, 02	Rest or Makeup Day					Total Steps	Total
29	Reps						0	mark as done
30	Sets
31	Weight
32	Total	0	0	0	0	0	0	0
33
34	Wed, Nov 5, 25	Pushups*	pull-ups**	Bench Press	Bent Row		Total Steps	Total
35	Reps						0	mark as done
36	Sets
37	Weight	141	235	165	100
38	Total	0	0	0	0	0	0	0
39
40	Thu, Nov 6, 25	Pushups	pull-ups	Lift of your chioce	Back Squat	Romanian Deadlift	Total Steps	Total
41	Reps						0	mark as done
42	Sets
43	Weight	141	235	80	165	100
44	Total	0	0	0	0	0	0	0
45
46	Fri, Nov 7, 25	Pushups					Total Steps	Total
47	Reps						0	mark as done
48	Sets	1
49	Weight	141
50	Total	0	0	0	0	0	0	0
51
52	Sat, Nov 8, 25	Pushups	pull-ups	Bench Press	Shoulder Press Ladder***		Total Steps	Total
53	Reps						0	mark as done
54	Sets
55	Weight	141	235	135	95
56	Total	0	0	0	0	0	0	0
57
58	Sun, Nov 9, 25	Pushups	pull-ups	Deadlift	Lift of your choice		Total Steps	Total
59	Reps						0	mark as done
60	Sets
61	Weight	141	235	315	80
62	Total	0	0	0	0	0	0	0
63
64	Mon, Nov 10, 25	Pushups					Total Steps	Total
65	Reps						0	mark as done
66	Sets
67	Weight	141
68	Total	0	0	0	0	0	0	0
69
70	Tue, Nov 11, 25	Rest or Makeup Day					Total Steps	Total
71	Reps						0	mark as done
72	Sets
73	Weight
74	Total	0	0	0	0	0	0	0
75
76	Wed, Nov 12, 25	Pushups*	pull-ups**	Bench Press	Bent Row		Total Steps	Total
77	Reps						0	mark as done
78	Sets
79	Weight	141	235	165	100
80	Total	0	0	0	0	0	0	0
81
82	Thu, Nov 13, 25	Pushups	pull-ups	Lift of your choice	Back Squat	Romanian Deadlift	Total Steps	Total
83	Reps						0	mark as done
84	Sets
85	Weight	141	235	80	165	100
86	Total	0	0	0	0	0	0	0
87
88	Fri, Nov 14, 25	Pushups					Total Steps	Total
89	Reps						0	mark as done
90	Sets
91	Weight	141
92	Total	0	0	0	0	0	0	0
93
94	Sat, Nov 15, 25	Pushups	pull-ups	Bench Press	Shoulder Press Ladder***		Total Steps	Total
95	Reps						0	mark as done
96	Sets
97	Weight	141	235	135	95
98	Total	0	0	0	0	0	0	0
99
100	Sun, Nov 16, 25	Pushups	pull-ups	Deadlift	Lift of your choice		Total Steps	Total