Mag / Ort - Magnusson Ortmayer Deadlift Program
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Magnusson/ Ortmayer Routine
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Projected Max (lbs)425
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Projected Max (kg) =192.8
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SetsReps
Weight (lbs)
Weight (kg)
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Week 1Warm Up
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44295135
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22340155
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18+295135
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If you hit all reps on Week 1 continue to Week 2, if not redo Week 1.
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Week 2Warm Up
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44295135
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12340155
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12380172.5
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18+295135
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If you hit all reps on Week 2 continue to Week 3, if not redo Week 2.
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Week 3Warm Up
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44310140
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12350160
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12390180
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18+310140
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Week 4Rest Week. No deadlifts, upper back only.
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Week 5Warm Up
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44310140
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12350160
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12390180
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18+310140
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If you hit all reps on Week 5 continue to Week 6, if not redo Week 5.
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Week 6Warm Up
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44320145
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12360165
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12405182.5
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18+320145
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If you hit all reps on Week 6 continue to Week 7, if not redo Week 6.
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Week 7Warm Up
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44330150
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12370170
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12415190
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18+330150
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Week 8Rest Week. No deadlifts, upper back only.
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Week 9Warm Up
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44330150
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12370170
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12415190
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18+330150
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If you hit all reps on Week 9 continue to Week 10, if not redo Week 9.
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Week 10
Warm Up
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44340155
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12385175
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12425192.5
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18+340155
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If you hit all reps on Week 10 continue to Week 11, if not redo Week 10.
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Week 11
Warm Up
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44350160
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12395180
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12435200
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18+350160
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Week 12
Rest Week or Test Max
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