Weekly Time Calculation Public Template
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Weekly Time Calculation
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168 hours per week
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24 hours per day
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SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
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Category / ItemIdeal: #Actual: #1/5datedatedatedatedatedate
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Sleep52.556.57.5107.57.57.57.57.57.57.57.57.57.57.59
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Work245600588884093304
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Home0000000000000000
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Family052010080801006010010
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Fitness00.50000000000.50000
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Selfcare7130400.500.500710000
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Fun1010000000000000100
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Appointments
0000000000000000
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other0000000000000000
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other0000000000000000
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other0000000000000000
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other0000000000000000
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other0000000000000000
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TOTAL93.51887.52412.52415.52415.521.514.52410.520.517.523
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HOW TO USE THIS SHEET
Make a copy to use this sheet for yourself
*This sheet uses formulas to help calculate easier*

Enter in your personal categories and each week enter your ideal goals under each day. (in light blue).
The total for each day should never be more than 24 hours.
Round to the nearest quarter hour if you need to break up up hours.

Then, track the actual hours you spend each day doing those things.

As long as you put your goals/actuals under each day, The IDEAL NUMBER and ACTUAL NUMBER columns will automatically add up.
TheTOTAL BAR will also automatically add up.
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HOW TO USE THIS SHEET
*This sheet uses formulas to help calculate easier.*

Enter in your personal categories and each week enter your ideal goals under each day. (in light blue).
The total for each day should never be more than 24 hours.
Round to the nearest quarter hour if you need to break up up hours.

Then, track the actual hours you spend each day doing those things.

As long as you put your goals/actuals under each day, The IDEAL NUMBER and ACTUAL NUMBER columns will automatically add up.
TheTOTAL BAR will also automatically add up.
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