Nazim - Workout Schedule

	B	C	D	E	F	G	H
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2	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Tuesday
3	Chest & Back (4 sets)	Cardio	Triceps & Biceps (4 sets)	Cardio	Shoulders & Legs (4 sets)	Cardio
4	Warm-up	Warmup - Walk, than jog until body warm	Warm-up	Warmup - Walk, than jog until body warm	Warm-up	Warmup - Walk, than jog until body warm
5		Stretch calves, thighs, hamstring		Stretch calves, thighs, hamstring		Stretch calves, thighs, hamstring
6	Bench Press		Barbell Curls		Seated Leg Curl
7	Bent Over Barbell Rows		Lying Tricep		Front Dumbbell Raise
8	Inclined Dumbbell	30 minutes	Incline Dumbbell Curl	30 minutes	Squats	30 minutes
9	Seated Cable Rows	run/jog/treadmill	Tricep Dips	run/jog/treadmill	Lateral Raise	run/jog/treadmill
10	Dumbbell Flys		Concentration Curls		Leg Press
11	Dumbbell Deadlifts				Upright Rows
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15	Tip 1: Focus on form over numbers.		Rules
16	Tip 2: Start with low weights.		1. Follow the exercises in order
17	Tip 3: If you are hurt, immediately stop.		the muscles alternate to make it efficient
18	Tip 4: Do not stretch until your body has warmed up first or you could risk causing more harm.
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