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Nazim - Workout Schedule
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Chest & Back (4 sets)Cardio Triceps & Biceps (4 sets)CardioShoulders & Legs (4 sets)Cardio
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Warm-upWarmup - Walk, than jog until body warmWarm-upWarmup - Walk, than jog until body warmWarm-upWarmup - Walk, than jog until body warm
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Stretch calves, thighs, hamstringStretch calves, thighs, hamstringStretch calves, thighs, hamstring
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Bench Press Barbell CurlsSeated Leg Curl
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Bent Over Barbell RowsLying TricepFront Dumbbell Raise
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Inclined Dumbbell30 minutesIncline Dumbbell Curl30 minutesSquats30 minutes
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Seated Cable Rows run/jog/treadmillTricep Dipsrun/jog/treadmillLateral Raiserun/jog/treadmill
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Dumbbell FlysConcentration CurlsLeg Press
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Dumbbell DeadliftsUpright Rows
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Tip 1: Focus on form over numbers.Rules
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Tip 2: Start with low weights.1. Follow the exercises in order
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Tip 3: If you are hurt, immediately stop.the muscles alternate to make it efficient
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Tip 4: Do not stretch until your body has warmed up first or you could risk causing more harm.
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