Honolulu Marathon 2012 Training Plan
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WeekWeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayPlan MilesMy Miles% Difference
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9/17/12 - 9/23/12Very easy week111123211110%
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9/24/12 - 9/30/12E: 10'00"33333822519.43-22%
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10/1/12 - 10/7/12E: 10'00" T: 8'37"266631223726.32-29%
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10/8/12 - 10/14/12E: 10'00" S: 7'59"377316334235.6-15%
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10/15/12 - 10/21/12E: 10'00" T: 8'37"287821624532.88-27%
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10/22/12 - 10/28/12E: 10'00"277732024840.2-16%
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10/29/12 - 11/4/12E: 10'00" T: 8'37"2910921825230.82-41%
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11/5/12 - 11/11/12E: 10'00" S: 7'59"311106210.74244.7440.41-10%
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11/12/12 - 11/18/12E: 10'00" T: 8'37"299822025244.44-15%
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11/19/12 - 11/25/12E: 10'00" S: 7'59"21088.6212244.6
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11/26/12 - 12/2/12E: 10'00" T: 8'37"367628234
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12/3/12 - 12/9/12E: 10'00" T: 8'37"36332226.2!45.2
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