ABCDEFGHIJKLMNOPQRSTUVWXYZAAABAC
1
Wheat protein
http://www.fda.gov/ucm/groups/fdagov-public/@fdagov-foods-gen/documents/document/ucm258380.pdf.
Corn protein
Table 10 in http://www.fao.org/docrep/t0395e/t0395e03.htm
Oat protein
http://www.aaccnet.org/publications/cc/backissues/1973/Documents/Chem50_702.pdf
http://aminoacidstudies.org/l-tryptophan/
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digestibility (ref below)0.91
digestibility (ref below)0.95digestibility0.86
http://www.fao.org/docrep/t0567e/t0567e0d.htm

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recipe g digestible protein48
recipe g digestible protein
7
recipe g digestible protein
21
4
recipe g wheat protein53
recipe g corn pure protein
8recipe g oat pure protein24
These columns are the important summary
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recipe g wheat protein powder
66recipe g corn flour111recipe g oat flour150Balance recipe
Balance of WHO minimums
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mg/100g (wheat)
mg wheat (recipe)
mg/100g (corn)mg corn (recipe)mg/100g (oats)mg oats (recipe)
Added (mg)
Total mg in recipe (digestible)mg WHO (rec)
Percent of (rec)
ratio to histidineratio to histidine
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Histidine1800950200015522005281467850172.54%1.01Histidine
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Isoleucine390020593700287390093629521700173.64%2.02Isoleucine
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Leucine710037491360010577600182459843315180.51%4.13.9Leucine
10
Lysine1400739210016373001752135036842550144.49%2.53Lysine
11
Methionine + cysteine2700142629002255200124825851275202.72%1.81.5Methionine + cysteine
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Phenylalanine + tyrosine6900364389006928600206457472125270.46%3.92.5Phenylalanine + tyrosine
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Threonine290015313200249330079223111275181.23%1.61.5Threonine
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Tryptophan270014264303327000648069023402029.95%4.70.4Tryptophan
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Valine4500237643003345500132036152210163.56%2.52.6Valine
16
Separated:
recommended per day for average male (85 kg)
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Methionine1400739170013229006961271884143.80%
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Cystine130068612009323005521099348.5315.45%
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Phenylalanine42002218530041253001272
20
Tyrosine2700142636002803300792
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Wheat digestibility 91%, reference:
http://jn.nutrition.org/content/130/7/1865S.full
Corn digestibility reference
http://www.fao.org/docrep/t0567e/t0567e0d.htm
Note: The tryptophan in oats is similar to the amount in meat, fish, cheese and beans. Larger amounts of tryptophan in foods does not seem to change the blood levels of tryptophan, as opposed to the purified form in supplements. See link:
https://en.wikipedia.org/wiki/Tryptophan
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Average adult male weight:85kg
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24
WHO recommended
https://en.wikipedia.org/wiki/Essential_amino_acid#Relative_amino_acid_composition_of_protein_sources
Abbreviation:L-Lys HCl
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Amino acid(s)
mg/kg body wgt
Molecular Weight:
182.65
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Histidine10
HCl molecular weight
36.5
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Isoleucine20% L-Lysine80.0
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Leucine39
amount per day added (g)
1.69g
29
Lysine30
30
Methionine + cysteine15
31
Phenylalanine + tyrosine25
32
Threonine15
33
Tryptophane4
34
Valine26
35
(separated)
36
M Methionine10.4
37
C Cysteine4.1
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100