Fit Father Calorie Calculator - 2019
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To use this calculator, you must hit FILE -> DOWNLOAD AS -> MICROSOFT EXCEL
OR... FILE -> MAKE A COPY (to save a personal version you can use online)

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www.fitfatherproject.com
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Because thousands of guys see this public calculator every month, you can't directly edit this exact file or it would change the data cells for everybody.
So, all you need to do is do to File -> Download as -> Microsoft Excel to open this file on your computer where you can edit it.
Or you can make an online copy by going to File -> Make a copy. You will then have a private version of this calculator that you can edit online!

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Enter your details below in the yellow highlighted boxes. This calculator will automatically generate your TDEE, which you can use
conjunction with the our Fit Father 30X Meal Plan to figure out your ideal protein, carb, and fat intake each day.
To get access to the Fit Father 30X Program, paste this url in your browser => https://ho114.infusionsoft.com/app/orderForms/ff30x-program
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Step #1:Specify your gender. Are you Male or Female?m
Please enter either "M" or "F"
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Step #2:
Specify your height in inches. How tall are you?
70 Inches
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Step #3:Specify your weight. How much do you weigh?165
Pounds
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Step #4:Specify your age. How old are you?40 Years
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Step #5:
Enter your activity factor (See reference table below).
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Activity Factor
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Estimated calories you burn everyday w/ activity
2224.8499
Calories
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*GOAL*
Estimated calories you should eat to lose weight
1779.87992
Calories
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Estimated calories you should eat to lose weight
1779.87992
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https://www.fitfatherproject.com/ff30x-letter-video/
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