APPS for Postsecondary Goals
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Key: Organizer, time visual schedule, productivity, money, travel & weather, communication, health & fitness, medical, personal growth & development, maps & navigation, public rideshare & travel, video modeling, communication & security, employment, emotional regulation, meditation, money, housing,Competitive Integrated EmploymentPostsecondary Training and EducationIndependent LivingDescriptionCostiOSAndroidGoogle Chrome ExtensionWeb VersionComing soon: Suggestions/Ideas
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Google KeepXxxProductivity: Post it notes can be color-coded, and labels can be applied for organization. Later updates have added functionality to pin notes, and to collaborate on notes with other Keep users in real-time.Freehttps://itunes.apple.com/us/app/google-keep/id1029207872?mt=8https://play.google.com/store/apps/details?id=com.google.android.keep&hl=ehttps://chrome.google.com/webstore/detail/google-keep-chrome-extens/lpcaedmchfhocbbapmcbpinfpgnhiddi?hl=enA) https://gsuite.google.com/learning-center/products/keep/get-started/#!/ B) https://www.ocali.org/project/google-keep
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Google CalendarxxxProductivity: Calendar: Events from Gmail", where event information from a user's Gmail messages are automatically added to Google Calendar; "Reminders", where users add to-do activities that can be automatically updated with new information; "Smart Suggestions", where the app recommends titles, contacts, and locations when creating events; and "Goals", where users enter information on a specified personal goal, and the app automatically schedules the activity at optimal times.Freehttps://itunes.apple.com/dz/app/google-calendar/id909319292?mt=8https://play.google.com/store/apps/details?id=com.google.android.calendar&hl=en_UShttps://chrome.google.com/webstore/detail/google-calendar/gmbgaklkmjakoegficnlkhebmhkjfich?hl=enhttps://gsuite.google.com/learning-center/products/calendar/#!/https://www.ocali.org/project/google-calendar
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Google TranscribexxxCommunication: Text to Speech: With live transcription you can see the words as they are spoken on your android phone. freenot availablehttps://play.google.com/store/apps/details?id=com.google.audio.hearing.visualization.accessibility.scribehttps://www.android.com/accessibility/live-transcribe/
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Google MapsxxxNavigation: satellite imagery, street maps, 360° panoramic views of streets (Street View), real-time traffic conditions (Google Traffic), and route planning for traveling by foot, car, bicycle (in beta), or public transportation.Freehttps://itunes.apple.com/us/app/google-maps-gps-navigation/id585027354?mt=8https://play.google.com/store/apps/details?id=com.google.android.apps.mapshttps://chrome.google.com/webstore/detail/google-maps/lneaknkopdijkpnocmklfnjbeapigfbh?hl=en
https://cloud.google.com/maps-platform/maps/?utm_source=google&utm_medium=cpc&utm_campaign=FY18-Q2-global-demandgen-paidsearchonnetworkhouseads-cs-maps_contactsal_saf&utm_content=text-ad-none-none-DEV_m-CRE_294902324065-ADGP_Hybrid+%7C+AW+SEM+%7C+BKWS+~+Google+Maps-KWID_43700036835816011-kwd-103027025-userloc_9016344&utm_term=KW_google%20maps-ST_google+maps&
https://www.ocali.org/project/google-map
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Google HangoutxxxCommunication: Hangouts brings conversations to life with photos, emoji, and even group video calls for free.Freehttps://itunes.apple.com/us/app/hangouts/id643496868?mt=8https://play.google.com/store/apps/details?id=com.google.android.talkhttps://chrome.google.com/webstore/detail/google-hangouts/nckgahadagoaajjgafhacjanaoiihapd?hl=enhttps://gsuite.google.com/learning-center/products/chat/#!/https://www.ocali.org/project/google-keep
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Google AssistantxxxPersonal growth & development: Find answers and get things done while on-the-go with the help of your Google Assistant. Remind yourself to stop by the store, pull up your travel photos to show a friend, or make a dinner reservation.Freehttps://itunes.apple.com/us/app/google-assistant/id1220976145?mt=8https://play.google.com/store/apps/details?id=com.google.android.apps.googleassistanthttps://assistant.google.com/?gclid=EAIaIQobChMIzNKh-vnK4QIVRbnACh2zWQStEAAYASAAEgLuovD_BwE&gclsrc=aw.dshttps://www.ocali.org/project/google-assistant
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Google Street ViewxxTravel & Local: Explore world landmarks, discover natural wonders and step inside locations such as museums, arenas, restaurants and small businesses with Google Street View.Free/ iPhone onlyhttps://itunes.apple.com/us/app/google-street-view/id904418768?mt=8https://play.google.com/store/apps/details?id=com.google.android.street&hl=en_US
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Grocery iQ xShopping: Create grocery list with barcodes, sync with others. Picture support to assure correct item.Freedownload from website- top right hand corner red tab to download app. https://play.google.com/store/apps/details?id=com.coupons.GroceryIQhttp://www.groceryiq.com/
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Life Skills
xxEducation: How To: Tools to support independent living such as budget management, cooking, cleaning, healthy living habitsFreehttps://itunes.apple.com/gm/app/life-skills-by-westcare/id1088545691?mt=8https://play.google.com/store/apps/details?id=com.amii.westcare&hl=en
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Better Than Budgeting - Expense Tracking SimplifiedxxMoney: Finance: Simple budget and expense tracking. Track where your money is going.Freehttps://itunes.apple.com/au/app/better-than-budgeting-expense-tracking-simplified/id649571563?mt=8https://play.google.com/store/apps/details?id=de.erfolgmitgeld&hl=en
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Time TimerxxxProductivity: Visual elapse of time.$2.99https://itunes.apple.com/us/app/time-timer/id332520417?mt=8https://play.google.com/store/apps/details?id=com.timetimer.android&hl=en
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Side Chef: Step-by-Step CookingxxRecipes & Grocery List: Food & Drinks: Step-by-step cooking directions with pictures and video. Voice commands available.Freehttps://itunes.apple.com/us/app/sidechef-step-by-step-cooking/id905229928?mt=8https://play.google.com/store/apps/details?id=com.sidechef.sidechef&hl=en
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Visual Schedule PlannerxxxVisual schedule: Customizable schedule with visual representation of daily events. Events can be linked to a schedule or video clip to model the task.$14.99https://itunes.apple.com/us/app/visual-schedule-planner/id488646282?mt=8
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SAM-Self Help for Anxiety ManagementxxxHealth & Fitness: Anxiety tracker and toolkit to lessen anxiety.Freehttps://itunes.apple.com/us/app/self-help-for-anxiety-management/id666767947?mt=8https://play.google.com/store/apps/details?id=com.uwe.myoxygen
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CareZonexxMedical: Manage prescriptions, reminders, track vitalsFreehttps://itunes.apple.com/us/app/carezone/id829841726?mt=8https://play.google.com/store/apps/details?id=com.carezone.caredroid.careapp.medications&hl=en_US
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First Then Visual SchedulexxxVisual Schedule: Show daily events, routines, steps to complete an activity with pics and text. Share schedules with email or dropbox.iOS $9.99https://itunes.apple.com/us/app/first-then-visual-schedule/id355527801?mt=8https://www.goodkarmaapplications.com/first-then-visual-schedule.html
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Remente- Goal SettingxxxPersonal growth & development: Health & Fitness: Maintain focus and direction by setting goals, changing behaviors, manage stress, sleep, relationships.Freehttps://itunes.apple.com/app/remente-maltraning-hjarntraning/id961633456?mt=8https://play.google.com/store/apps/details?id=com.remente.app
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CanWorkxxxVisual Schedule: Quickly create visual schedules with pictures and text. Break down steps of tasks. Reminders for shifts (30 mins prior, 10 mins prior, etc.), Contact caregivers within app.Freehttps://itunes.apple.com/us/app/canwork/id946216069?mt=8https://www.canassist.ca/EN/main/programs/technologies-and-devices/employment/canwork-app.html
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LifeLine Response xxLifeLine Response is the most advanced personal security technology available today. In the event of an emergency, 9-1-1 and global equivalents such as 1-1-2, and 9-9-9 operators DO NOT have a reliable way to track your location. Free Trial:
Then monthly or yearly subscription
https://itunes.apple.com/us/app/lifeline-response/id531619809?mt=8https://play.google.com/store/apps/details?id=com.llresponse.lifeline
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LyftxxMaps & Navigation: Public Rideshare & Travel: Affordable rides from community drivers.Cost per ride.https://itunes.apple.com/us/app/lyft/id529379082?mt=8https://play.google.com/store/apps/details?id=me.lyft.android&hl=en_US
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iMoviexxxVideo modeling: Create short videos for video modeling. Trim, crop, add transitions and titles, etc.Freehttps://itunes.apple.com/us/app/imovie/id377298193?mt=8
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Movie Maker FilmmakerxxxVideo modeling: Create short videos for video modeling. Trim, crop, add transitions and titles, etc.Freehttps://play.google.com/store/apps/details?id=com.alivestory.android.alive
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Red Panic ButtonxxCommunication & Security: Set a panic number or email address that sends a message with your address and location using GPS information.Freehttps://itunes.apple.com/us/app/red-panic-button/id422029296?mt=8https://play.google.com/store/apps/details?id=uk.ucsoftware.panicbuttonpro&hl=en_US
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My Pictures TalkxxxVideo Modeling: Create social stories using video.$2.99https://itunes.apple.com/us/app/my-pictures-talk-video-modeling-tool/id368388315?mt=8http://www.grembe.com/
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SOS! xCommunication & Security: Call for help with the tap of a button. Alarm feature. $0.99https://itunes.apple.com/us/app/sos/id480589825?mt=8
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Snag - Jobs Hiring NowxxEmployment: Search for part-time jobs or full-time careers. Geared toward high school students and hourly employment. Searched based on personality. Includes personality quizzes.Freehttps://itunes.apple.com/us/app/job-search-snagajob/id333188676?mt=8https://play.google.com/store/apps/details?id=com.snagajob.jobseeker
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Job Q&A-Job Interview Question-AnswerxxEmployment: Interactive video app to practice answers to interview questions in mock interview format.Freego to website bottom of pagehttps://careerconfidential.com/job-interview-questions-answers-free-app/
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101 HR Interview QuestionsxxEmployment: Master commonly asked interview questions.Freehttps://play.google.com/store/apps/details?id=com.programmerworld.HRInterviewQuestionsLite
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SkillUpxxxEmployment: Life skills for 21st century (time management, social skills, productivity, leadership, responsibility).Freehttps://play.google.com/store/apps/details?id=com.letzkit.SkillUp&hl=en_US
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Difficult Situations Fun DeckxxxSocial: Practice safety skills and social skills in a game format.$3.99https://itunes.apple.com/us/app/difficult-situations-fun-deck/id650828076?mt=8
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Practicing Pragmatics Fun DeckxSocial: Practice social skills of politeness, giving information, requesting, telephone skills, staying on topic in a game format.$1.99https://play.google.com/store/apps/details?id=com.superduperinc.PracticingPragmatics
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Good&Co: Personality TestxxEmployment: Discover personal strengths through personality quizzes, search for jobs matched to your personality.Freehttps://itunes.apple.com/us/app/good.co-match-your-personality/id892559034?utm_source=web&utm_medium=web&utm_campaign=App%20Store%20From%20Webhttps://play.google.com/store/apps/details?id=co.good.android&referrer=utm_source%3Dgood.co%26utm_medium%3Dstore%2520button%26utm_content%3Dwidget%2520neighbor
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PathSource Career, Job, School and College Search xxEmployment: Learn about different careers. Includes resume builder.Freehttps://itunes.apple.com/app/apple-store/id905853318?mt=8
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Resumes-iResumes - Pro Resume Builder and Designer
xxEmployment: Create a professional resume, cover letter, thank you letter. Templates included.Free; In-app purchases. https://itunes.apple.com/us/app/iresumes/id632015161?mt=8https://play.google.com/store/apps/details?id=com.panaceatek.iresumes&hl=en
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SmartSteps MobilexxxPersonal Growth & Development: Guides you through decision-making for common problems such as feeling hungry, lost, a late ride, etc.Free/ iPhone onlyhttps://itunes.apple.com/us/app/smart-steps-mobile/id887603628?mt=8https://play.google.com/store/apps/details?id=com.smartsteps4me.mobile&hl=en
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Unstuck xxxEmotional regulation: Digital coach to help you feel “unstuck” whatever the challenge may be.Freehttps://itunes.apple.com/us/app/unstuck/id478421271?mt=8
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Kroger-Kroger ClickListxHealth and Fitness: Order groceries through app, also check location of items within storeFreehttps://itunes.apple.com/us/app/kroger/id403901186?mt=8https://play.google.com/store/apps/details?id=com.kroger.mobile&hl=en_USPriming for purchase that can be bought and tie in with budget and financial literacy.
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Kroger DeliveryxHealth and Fitness: Get groceries delivered on demand from Kroger in as little as an hour.Freehttps://itunes.apple.com/us/app/kroger-delivery/id1355936087?mt=8https://delivery.kroger.com/Priming for purchase that can be bought and tie in with budget and financial literacy.
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Ovia FertixHealth & Fitness: Track menstrual cycle for monthly health logFreehttps://itunes.apple.com/us/app/ovia-fertility-period-tracker/id570244389?mt=8https://play.google.com/store/apps/details?id=com.ovuline.fertilityhttps://www.ovuline.com/#ovia-fertility-app
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Epic Win xPersonal Growth & Development: A to-do list combined with the adventure of a role-playing game. Your character levels-up by collecting experience points from completing tasks on your daily list. “Destroy” chores in animated battles.1.99/ free on the Google play storehttps://itunes.apple.com/us/app/epicwin/id372927221?mt=8https://play.google.com/store/apps/details?id=com.supermono.epicwin&hl=en_US
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Brella- Personal Weather xTravel & Weather: Always checking the weather in the morning to see what to wear? Have the answer right on your lock screen when you wake up with Brella’s personalized forecast.freehttps://itunes.apple.com/us/app/brella-personal-weather/id1163666072?mt=8&ct=artsci
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Headspace: Meditation & SleepxxxMeditation, Emotional Regulation: Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.Freehttps://itunes.apple.com/us/app/headspace.com-meditation-mindfulness/id493145008?mt=8https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en
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TrelloxxxExecutive Functioning: Trello gives you perspective over all your projects, at work and at home.Freehttps://itunes.apple.com/app/trello/id1278508951?ls=1&mt=12https://play.google.com/store/apps/details?id=com.trello&hl=en_UShttps://trello.com/en-US
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CanPlan xxxVisual schedule, creates visual schedule with task breakdown Freehttps://itunes.apple.com/us/app/canplan/id598687543?mt=8https://www.youtube.com/watch?v=gGCx8yCywyYo
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Look Cook and EatxHealth & fitness: Look, cook, and eat is a digital how- to cook magazine designed for people with intellectual disabilities to help promote an independent lifestyleFreehttps://www.lookcookandeat.com/
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Interview Questions- Ohio Means JobsxxEmployment: Fun and easy way to practice and fine tune your interview skills. Whether you're new to the job market or an experienced professional, we can help you land the right job with a powerful combination of video tutorials and virtual interview practice.Freehttps://ohiomeansjobs.biginterview.com/members/curriculum
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Time TunexxxProductivity: Time: simple daily routine with break, optimize your time on task, preps you when to leave to be on time to meetings.freehttps://play.google.com/store/apps/details?id=com.gmail.jmartindev.timetunehttps://timetune.center/
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BrilixVisual Schedule: daily routine for kids with interactive titles. Screening by caregivers in real time, collects data as well as show kid their earned free time for completing daily routinesfree with purchase for more taskshttps://itunes.apple.com/us/app/brili-routines/id952895165?mt=8https://play.google.com/store/apps/details?id=co.brili.routines&hl=en_US
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Habitica: Gamify Your TasksxxxVisual schedule: Treat your life like a game to stay motivated and organized! Habitica makes it simple to have fun while accomplishing goals.freehttps://itunes.apple.com/us/app/habitica-stay-motivated-gamified/id994882113?mt=8https://play.google.com/store/apps/details?id=com.habitrpg.android.habitica&hl=en
https://habitica.com/static/home
a) https://collegeinfogeek.com/essential-productivity-apps/ b) https://www.youtube.com/watch?v=v2kRWywgePM
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Microsoft To-DoxxxVisual Schedule: Microsoft To-Do is a simple and intelligent to-do list that makes it easy to plan your day. Whether it's for work, school or home, To-Do will help you increase your productivity and decrease your stress levels.freehttps://itunes.apple.com/app/id1212616790?mt=8https://www.google.com/url?q=https://play.google.com/store/apps/details?id%3Dcom.microsoft.todos&sa=D&source=hangouts&ust=1548951209157000&usg=AFQjCNG-xRe0b8twJWipC70Twz7MjkVCrA
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Microsoft WhiteboardxxxProductivity: provides an infinite canvas draw, type, add a sticky or an image, stack things up, move them around – it’s all possible and collaborate with others. freehttps://itunes.apple.com/us/app/microsoft-whiteboard/id1352499399?mt=8
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SortedxxxVisual schedule: A simple to-do-list app that helps sort tasksfreehttps://itunes.apple.com/app/apple-store/id1306893526?mt=8
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Toodledo-To-Do ListxxxVisual schedule: A task and note manager that allows the user to prioritize tasks in a list format and to add details about the item or task in the notesfreehttps://itunes.apple.com/us/app/toodledo-to-do-list/id292755387?mt=8
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EvernotexxxVisual Schedule: A visual way to remember what happens using searchable notesfreehttps://itunes.apple.com/app/evernote/id281796108?mt=8https://play.google.com/store/apps/details?id=com.evernote
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Forest- Stay focused xxxTime visual & productivity: If you want to temporarily put down your phone and focus on what’s more important in real life, you can plant a seed in Forest. As time goes by, this seed will gradually grow into a tree. However, if you cannot resist the temptation of using your phone and leave the app, your tree will wither. 1.99/ free for androidhttps://itunes.apple.com/app/forest-stay-focused-stop-phubbing/id866450515https://play.google.com/store/apps/details?id=cc.forestapphttps://www.forestapp.cc/en/
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Strong Workout Tracker Gym Log 4+
xHeath & Fitness: The most intuitive workout and exercise tracker for any fitness routine. While in the gym, equipment needed.freehttps://itunes.apple.com/us/app/strong-workout-tracker-gym-log/id464254577?mt=8https://play.google.com/store/apps/details?id=io.strongapp.strong&referrer=utm_source%3Dwebsitehttps://www.strong.app/
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breath 2 relaxxxxMeditation, Emotional Regulation: Portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercisesfreehttps://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8
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luminocityxPersonal Growth & Development: Brain training program is a fun, interactive way to build a daily habit around acquiring knowledge and learning about how you think.freehttps://itunes.apple.com/us/app/lumosity-daily-brain-games/id577232024?mt=8https://play.google.com/store/apps/details?id=com.lumoslabs.lumosity&referrer=adjust_reftag%3DcxZctgdj7cdxT%26utm_source%3DWeb%2B-%2BHP%2BModulewww.lumosity.com/en/
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dark skyxTravel & weather: time range of weather in next 15-30 minute outlook 3.99https://itunes.apple.com/us/app/dark-sky-weather/id517329357?mt=8https://play.google.com/store/apps/details?id=net.darksky.darksky&referrer=utm_source%3DDSAppPagehttps://darksky.net/forecast/40.7127,-74.0059/us12/en
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Find my iPhonexCommunication & Security: When you turn on Find My iPhone, iCloud can help you get your missing device back. And if your device is ever lost or stolen, Activation Lock keeps your information safe and makes it hard for anyone to use or sell it.freehttps://support.apple.com/explore/find-my-iphone-ipad-mac-watch
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Find my Device- Google/ AndroidxCommunication and Security: Lost your phone? Try some Simple steps, like showing the location of locking the screen, to help you secure it. freehttps://myaccount.google.com/intro/find-your-phone?hl=en-US
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Sign 4 meCommunication: Type what you want to say and will sign to audience9.99https://itunes.apple.com/us/app/sign-4-me/id312882992?mt=8http://www.signingapp.com/sign4me_desktop.html
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The Urinal gamexxxPersonal Growth & Development: Safe rehearsal for urinal practicefreehttps://www.urinalman.com/
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Our Groceries shopping ListxxHealth and Fitness: Able to add images of food needed and house recipes for favorite meals. freehttps://itunes.apple.com/us/app/our-groceries-shopping-list/id325851015?mt=8
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Let's be social-Social Skills DevelopmentCommunication: Give many scenarios with questions about each event. Practice life skills. freehttps://itunes.apple.com/us/app/lets-be-social-pro-social-skills-development/id772244049?mt=8
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Menstrual period trackerxHealth & fitness: Ovulation and period calendarfreehttps://itunes.apple.com/us/app/menstrual-period-tracker/id489196207?mt=8
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What to wear todayxTravel & Weather: Match your close with the weather individual and custom your closes for the right season. freehttps://itunes.apple.com/us/app/what-wear-when/id1187077646?mt=8
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SignschoolxxCommunication and Security: Lost your phone? Try some Simple steps, like showing the location or locking the screen, to help you secure it. freehttps://itunes.apple.com/us/app/signschool/id1145529881?mt=8https://play.google.com/store/apps/details?id=com.signschool.signschoolwww.signschool.com
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Virtual Hope BoxxxxEmotional Regulation, Meditation: Tool can be use simultaneous with patient and counselor or as independent tool to help individuals with coping, relaxation, distraction, and positive thinking. freehttps://itunes.apple.com/us/app/virtual-hope-box/id825099621?mt=8
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Insight Timer- Free Meditation AppxMeditation, Emotional Regulation: Largest library of free guided meditations on earthfreehttps://itunes.apple.com/us/app/insight-timer-meditation-app/id337472899?mt=8https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en_US
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MindShift- Anxiety Disorders Association of British Columbia xxMeditation, Emotional Regulation: Tools and strategies to assist with taking more control of your life and lessening anxiety and fear of events in your daily routine. Reading through words more so than pictures. freehttps://itunes.apple.com/us/app/mindshift/id634684825?mt=8https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=enhttps://www.anxietycanada.com/mindshift-cbt
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Job Interview Prep-SimuGatorxEmployment: Simply load the app on your iPhone, iPad, or iTouch and you will be able to practice your interviewing skills anywhere and anytime you like.0.99https://itunes.apple.com/us/app/job-interview-prep-simugator/id574326564?mt=8
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MagnusCardsxxxPersonal Growth & Development: Learn life skills while building the confidence they need to live independently. The app combines a proven way of learning with game design to prepare users for new situations and reinforce everyday routinesfreehttps://itunes.apple.com/kn/app/magnuscards/id703031651?mt=8
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UcanTALKxxxCommunication: Navigation app designed for iPad that enables communication for individuals with limited speech ability, including those with limited dexterity.freehttps://itunes.apple.com/us/app/ucantalk/id599147484?mt=8
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Speakprose- Conversational AAC Speech App
xxxCommunication: Conversational AAC speech app that gives nonverbal users or people with verbal challenges the tools and self-confidence to engage in conversation, build meaningful relationships, and express their true selves. With an intuitive interface, users can tap or gesture to quickly access core words, express wants, needs, feelings, build sentences, ask questions, and more.freehttps://itunes.apple.com/us/app/speakprose/id1390773107?mt=8
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VoxerXCommunication & Safety: Your team has secure, real-time communication in one powerful push-to-talk (PTT) app. For iPhone, Android, and the web.freehttps://itunes.apple.com/us/app/voxer-walkie-talkie-messenger/id377304531?mt=8https://play.google.com/store/apps/details?id=com.rebelvox.voxer&hl=en_UShttps://voxer.com/
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Tip Calculator & Bill Split 4+
xMoney: Tip Calculator & Bill Splitter is an easy way to divide the restaurant bill between your friends, helping you to calculate the gratuity and the taxes per person, and after you are done you can share it to your friends.freehttps://itunes.apple.com/us/app/tip-calculator-bill-split/id1190244008?mt=8
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Discount Calculator ∙ Sale Price Percentage Finder 4+
xMoney: Designed to help you find the discounted price as quickly and as easily as possible.freehttps://itunes.apple.com/us/app/discount-calculator-sale-price-percentage-finder/id1143972266?mt=8
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ReflectlyxxMeditation, Emotional Regulation: Journal/ Diary for self-carefreehttps://itunes.apple.com/us/app/reflectly/id1241229134#?platform=ipad
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Pacifica for Stress & AnxietyxxxDaily tools for stress, anxiety, and depression alongside a supportive community. Based on cognitive behavioral therapy & mindfulness meditation.freehttps://itunes.apple.com/us/app/pacifica-tools-for-stress/id922968861?mt=8&ign-mpt=uo%3D6https://play.google.com/store/apps/details?id=com.pacificalabs.pacificahttps://www.thinkpacifica.com/
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Mend: Self- Care For BreakupsxEmotional Regulation, Health: A self care app for heartbreak that guides you through your breakup day by day. Breakups hurt, but we believe that heartbreak can be transformational with support. Start with our free personalized self care program that helps you feel better, faster.freehttps://itunes.apple.com/us/app/mend-self-care-for-breakups/id1074475992?mt=8
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Lake: Coloring BooksxxxMeditation, Emotional Regulation: Lake is coloring app for iPad and iPhone that helps you de-stress. It comes with a vibrant collection of coloring books from Instagram artists, offered exclusively on Lake. Coloring books come with 12 beautiful drawings that you can color over and over, plus a custom color palette.freehttps://itunes.apple.com/app/apple-store/id1183717726?mt=8
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10% Happier: MeditationxxxMeditation, Emotional Regulation: Mindfulness for Calm & Sleepfreehttps://itunes.apple.com/us/app/10-happier-meditation/id992210239?mt=8
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Fabulous- Self CarPersonal Growth & Development: Goal Setting & Habit Trackerfreehttps://itunes.apple.com/us/app/fabulous-daily-motivation/id1203637303?mt=8https://play.google.com/store/apps/details?id=co.thefabulous.app&hl=en_US
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Aloe BudxPersonal Growth & Development, health & Fitness: Aloe Bud is an all-in-one, self-care pocket companion. It gently brings awareness to self-care activities, using encouraging push notifications, rather than guilt or shame.freehttps://itunes.apple.com/us/app/aloe-bud/id1318382054?mt=8www.aloebud.com
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Shine- Self- Care & MeditationxxMeditation: Shine makes self-care easy for all of us. Get a boost in the morning, break in the afternoon, or wind down at bedtime—our app is here to help you do you, 24/7. Through text message and video sessions.freehttps://itunes.apple.com/us/app/shine-self-care-meditation/id1293721589?mt=8
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Happy Not PerfectxxMeditation, Health & Fitness: When our minds are clear and collected we feel better, sleep better and make better decisions. Let’s start looking after your mind daily so you can feel your best, and it only takes a few minutes! It’s easy to get weighed down by life’s challenges and that’s why we teamed up with experts and scientists to come up with simple exercises to boost your mental well-being.freehttps://itunes.apple.com/app/happy-not-perfect/id1254349656?mt=8https://play.google.com/store/apps/details?id=com.monclarity.app.notperfecthttps://happynotperfect.com/
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Moment – Balance Screen Time 4+
Limit Phone Usage and Unplug
Moment Health Inc.
xxTime Visual, Productivity: Moment enables you to use your phone in a healthy way, giving you back time for the parts of life that matter most.freehttps://itunes.apple.com/us/app/moment-balance-screen-time/id771541926?mt=8
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Heads Up!- Warner Brothers International EntertainmentxCommunication: Conversation starters on the go. 0.99/ Free on Androidhttps://itunes.apple.com/us/app/heads-up/id623592465?mt=8https://play.google.com/store/apps/details?id=com.wb.headsuphttps://www.warnerbros.com/games-and-apps/heads/
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Speak English ConversationxCommunication: Conversation on a variety of topics with heading for different social groups. freehttps://itunes.apple.com/us/app/speak-english-conversation/id1111165116#?platform=ipad
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Conversation Starters xxxCommunication: Ice breaker conversationsfreehttp://conversationstarterapp.com/
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Daily Random FactsxxCommunication: Expand your knowledge horizons with Daily Random Factsfreehttps://itunes.apple.com/us/app/daily-random-facts/id924977069?mt=8https://play.google.com/store/apps/details?id=com.hrd.facts&hl=en_US
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Conversation Starters- Big Talk AppxxCommunication: App also called Talk With Me features over 800 unique conversation starters, tips for having a great conversation and an easy to use interface. freehttps://play.google.com/store/apps/details?id=com.TalkWithMe.TalkWithMe&hl=en_US
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Beelinguapp: Learn a New Language with Audio Books- Beelinguapp LanguagesxCommunication, Personal Growth & Learning: Learn new languages with Beelinguapp the app that lets you read and listen to stories in different languages side by side. freehttps://itunes.apple.com/app/beelinguapp-learn-languages-with-audio-books/id1225056371https://play.google.com/store/apps/details?id=com.david.android.languageswitchwww.beelinguapp.com
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CuriosityxxPersonal Growth & Development: Video and interesting articles to spark and inspire curious minds. in a variety of topics under the discover icon at bottom of screen. then select video (middle of screen)freehttps://itunes.apple.com/app/apple-store/id1000848816?mt=8https://play.google.com/store/apps/details?id=com.curiosity.dailycuriosity&referrer=utm_source%3Dcuriosity%26utm_medium%3Dapplanding%26utm_campaign%3Dfooterwww.curiosity.com
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Blinkist- Nonfiction Books- Blinks Labs GmbHxxPersonal Growth & Development: The Blinkist app knows time is limited, so it delivers book summaries right on your phone. You can either read these summaries or listen to them via audio.7 day free trialhttps://itunes.apple.com/app/id568839295?mt=8&pt=com.blinkslabs.Blinkist&ct=Paid+Content+-+Webhttps://play.google.com/store/apps/details?id=com.blinkslabs.blinkist.android&referrer=adjust_reftag%3Dc7W5fy75961hj%26utm_source%3DPaid%2BContent%2B-%2BWeb%26utm_campaign%3Dorganicwww.blinkist.com
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Just Facts: did you know? MobiWide LLCxxxCommunication: 10,500+ facts about animals, life, coffee, love, history, people, science, countries, music, companies, geography, immigration, nature, politics, food and a lot more. pictures and text.freehttps://itunes.apple.com/us/app/just-facts/id1126384388?mt=8https://play.google.com/store/apps/details?id=com.mobiwide.didyouknow&hl=en_US
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Bliss-Gratitude Journal by John De Mott xxxMeditation, Health & Fitness: Psychologist have developed a collection of exercise, or “interventions,” which have been proved to increase happiness and other desirable mental traitsfreehttps://play.google.com/store/apps/details?id=com.bliss.phonegap&hl=en_US
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Happify: For Stress & Worry xxxMeditation, Health & Meditation: Happify science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.freehttps://itunes.apple.com/us/app/happify/id730601963?mt=8https://play.google.com/store/apps/details?id=com.happify.happifyinc&hl=en_US
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