Paul's Western States 100 Training
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WeekDatesMonTueWedThuFriSatSunWeekly Total (miles)YTD Total (miles)2017 3-Wk moving avg2017 YTD wkly avgWeekly Elevation (ft.)YTD wkly Elevation avg (ft.)YTD Elevation (ft.)
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Week 11/02 - 1/0807.0156.086.18015.639.8739.8739.8739.87301830183018
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Week 21/09 - 1/15010.016.297.040216.2350.5790.4445.2245.22465638377674
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Week 31/16 - 1/2200010.35.2102136.51126.9542.3242.324967421412641<-- had the flu
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Week 41/23 - 1/293.0610.016.1016.1021.156.37183.3247.8245.837080493019721
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Week 51/30 - 2/0508.55.44.2031.26.255.5238.8249.4647.761387422221108
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Week 62/05 - 2/12010.17.18.20215.151.5290.3254.4648.394150421025258
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Week 72/13 - 2/19010.26.615.2031.56.560.01350.3355.6750.057379466232637
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Week 82/20 - 2/26011.0112.037.138.11251073.28423.6161.6052.957513501940150
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Week 92/27 - 3/05010.46.255.15031.78.562485.6165.1053.965108502945258
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Week 103/06 - 3/12013.66.1710.154.1427.54.1665.72551.3367.0055.1312055573157313
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Week 113/13 - 3/190159.146.423.0831.5570.14621.4765.9556.506260577963573
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Week 123/20 - 3/260119.1510.356.1711.518.0166.18687.6567.3557.305730577569303
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Week 133/27 - 4/02016.211.1410.056.274.72674.36762.0170.2358.6210013610179316
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Week 144/03 - 4/0908.211213.016.0418.057.4464.75826.7668.4359.053911594583227
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Week 154/10 - 4/1607.097.016.012.04502.174.25901.0171.1260.0711171629394398
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Week 164/17 - 4/23011.0110.2110.0502519.976.17977.1871.7261.07136616754108059
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Week 174/24 - 4/30011.011010.01031.28.1770.391047.5773.6061.62101156951118174
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Week 185/01 - 5/0701112.4109.0923.0415.1880.711128.2875.7662.6852136855123387
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Week 195/08 - 5/145.3115.641113.285.1137.53.190.941219.2280.6864.17127827167136169
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Week 205/15 - 5/21013.0110.111.344.313210.0880.841300.0684.1665.00103187324146487
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Week 215/22 - 5/284.018.02118034.520.0285.551385.6185.7865.9894097424155896
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Week 225/29 - 6/0421.7571014.667.0410.7730101.221486.8389.2067.58133237692169219
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Week 236/05 - 6/11010.019.0711.486.0222.16.7565.431552.2684.0767.4935017510172720
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Week 246/12 - 6/18012.776.016.776.335.32037.21589.4667.9566.23000
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Week 256/19 - 6/2505.364.430100.2112.961702.4271.8668.10000
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