Paul's Western States 100 Training
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WeekDatesMonTueWedThuFriSatSunWeekly Total (miles)YTD Total (miles)2017 3-Wk moving avg2017 YTD wkly avgWeekly Elevation (ft.)YTD wkly Elevation avg (ft.)YTD Elevation (ft.)
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Week 11/02 - 1/0807.0156.086.18015.639.8739.8739.8739.87301830183018
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Week 21/09 - 1/15010.016.297.040216.2350.5790.4445.2245.22465638377674
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Week 31/16 - 1/2200010.35.2102136.51126.9542.3242.324967421412641<-- had the flu
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Week 41/23 - 1/293.0610.016.1016.1021.156.37183.3247.8245.837080493019721
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Week 51/30 - 2/0508.55.44.2031.26.255.5238.8249.4647.761387422221108
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Week 62/05 - 2/12010.17.18.20215.151.5290.3254.4648.394150421025258
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Week 72/13 - 2/19010.26.615.2031.56.560.01350.3355.6750.057379466232637
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Week 82/20 - 2/26011.0112.037.138.11251073.28423.6161.6052.957513501940150
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Week 92/27 - 3/05010.46.255.15031.78.562485.6165.1053.965108502945258
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Week 103/06 - 3/12013.66.1710.154.1427.54.1665.72551.3367.0055.1312055573157313
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Week 113/13 - 3/190159.146.423.0831.5570.14621.4765.9556.506260577963573
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Week 123/20 - 3/260119.1510.356.1711.518.0166.18687.6567.3557.305730577569303
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Week 133/27 - 4/02016.211.1410.056.274.72674.36762.0170.2358.6210013610179316
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Week 144/03 - 4/0908.211213.016.0418.057.4464.75826.7668.4359.053911594583227
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Week 154/10 - 4/1607.097.016.012.04502.174.25901.0171.1260.0711171629394398
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Week 164/17 - 4/23011.0110.2110.0502519.976.17977.1871.7261.07136616754108059
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Week 174/24 - 4/30011.0110000021.01998.1957.1458.72000
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Week 185/01 - 5/070000000000.000.00000
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Week 195/08 - 5/140000000000.000.00000
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Week 205/15 - 5/210000000000.000.00000
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Week 215/22 - 5/280000000000.000.00000
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Week 225/29 - 6/040000000000.000.00000
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Week 236/05 - 6/110000000000.000.00000
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Week 246/12 - 6/180000000000.000.00000
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Week 256/19 - 6/250000000000.000.00000
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