A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | |
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1 | 1 = 40 meals for 1 adult. (1 kid = 1/3 an adult) Each round has 8 recipes. Each recipe has 4 servings. | Multiplier~ | 1 | 40 | total meals | ||||||||||||||||

2 | Freezer Fiesta - Pick your recipes | ||||||||||||||||||||

3 | Inventory Day: 5 days prior. Grocery Day: 4 days prior | Total | sauce | f.f. day | serving day | grand totals amt | grand totals unit | inventory | purchased | ||||||||||||

4 | recipe | Category | Item | amt | unit | amt | unit | amt | unit | amt | unit | teas | TBS | cup | gal | ||||||

5 | 3 | asain cauliflower fried rice 4 T | Shaklee | Instant Protein | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

6 | 3 | asain cauliflower fried rice 8 t | Shaklee | Fiber Plan | 2 | t | 2 | t | 0 | t | 0 | t | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

7 | 3 | asian cauliflower fried rice | condiment | coconut aminos | 4.5 | t | 4.5 | t | 0 | t | 0 | t | 4.5 | t | 4.5 | 1.50 | 0.09 | 0.01 | |||

8 | 3 | asian cauliflower fried rice | condiment | fish sauce | 1 | splash | 1 | splash | 0 | c | 0 | c | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

9 | 3 | asian cauliflower fried rice | condiment | vinegar, coconut | 1 | splash | 1 | splash | 0 | c | 0 | c | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

10 | 3 | asian cauliflower fried rice | fridge | eggs, large | 2 | each | 2 | each | 0 | each | 0 | each | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

11 | 3 | asian cauliflower fried rice | fridge (or freezer) | pork, shoulder | 16.07 | t | 0 | t | 16.07 | t | 0 | t | 16.07 | t | 16.07 | 5.36 | 0.33 | 0.02 | |||

12 | 3 | asian cauliflower fried rice | seasoning | basil | 9 | t | 6 | t | 0 | t | 3 | t | 9 | t | 9 | 3.00 | 0.18 | 0.01 | |||

13 | 3 | asian cauliflower fried rice | seasoning | spice | ginger, powder | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

14 | 3 | asian cauliflower fried rice | seasoning | spice | pepper | 0.5 | t | 0.5 | t | 0 | t | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

15 | 3 | asian cauliflower fried rice | seasoning | spice | salt | 0.5 | t | 0.5 | t | 0 | t | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

16 | 3 | asian cauliflower fried rice (.5 c) | produce | mushroom, sliced | 24.35 | t | 0 | t | 24.35 | t | 0 | t | 24.35 | t | 24.35 | 8.12 | 0.50 | 0.03 | |||

17 | 3 | asian cauliflower fried rice (1 c) | produce | onion, chopped | 48.69 | t | 48.69 | t | 0 | t | 0 | t | 48.69 | t | 48.69 | 16.23 | 1.00 | 0.06 | |||

18 | 3 | asian cauliflower fried rice (1 T) | seasoning | spice | mint | 3 | t | 3 | t | 0 | t | 0 | t | 3 | t | 3 | 1.00 | 0.06 | 0.00 | |||

19 | 3 | asian cauliflower fried rice (2 T) | produce | onion, green, diced | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

20 | 3 | asian cauliflower fried rice (2 T) | seasoning | cilantro | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

21 | 3 | cauliflower fried rice (1 head) | produce | cauliflower, cut into florets | 1 | head | 0 | head | 1 | head | 0 | head | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

22 | 3 | cauliflower whip (1 head used in shepherd's pie) | produce | cauliflower, cut into florets | 1 | head | 0 | head | 1 | head | 0 | head | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

23 | 3 | chicken fajita crunchwrap | canned | dry good | tortilla chips | 97.38 | t | 0 | t | 0 | t | 97.38 | t | 97.38 | t | 97.38 | 32.46 | 2.00 | 0.13 | |||

24 | 3 | chicken fajita crunchwrap | canned | dry good | tortilla wraps | 7 | each | 0 | each | 0 | each | 7 | each | 7 | t | 7 | 2.33 | 0.14 | 0.01 | |||

25 | 3 | chicken fajita crunchwrap | produce | avocado, blended | 48.69 | t | 0 | t | 0 | t | 48.69 | t | 48.69 | t | 48.69 | 16.23 | 1.00 | 0.06 | |||

26 | 3 | chicken fajita crunchwrap | produce | peppers, bell, sliced | 146 | t | 0 | t | 146 | t | 0 | t | 146 | t | 146 | 48.67 | 3.00 | 0.19 | |||

27 | 3 | chicken fajita crunchwrap | produce | tomato, diced | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

28 | 3 | chicken fajita crunchwrap | seasoning | spice | paprika | 0.5 | t | 0.5 | t | 0 | t | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

29 | 3 | chicken fajita crunchwrap | seasoning | spice | pepper | 0.5 | t | 0.5 | t | 0 | t | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

30 | 3 | chicken fajita crunchwrap | seasoning | spice | salt | 0.5 | t | 0.5 | t | 0 | t | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

31 | 3 | chicken fajita crunchwrap (.5 T) | seasoning | cumin | 1.5 | t | 1.5 | t | 0 | t | 0 | t | 1.5 | t | 1.5 | 0.50 | 0.03 | 0.00 | |||

32 | 3 | chicken fajita crunchwrap (1 t) | seasoning | spice | garlic powder | 1 | t | 1 | t | 0 | t | 0 | t | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

33 | 3 | chicken fajita crunchwrap (1 teas) | seasoning | cayenne | 1 | t | 1 | t | 0 | t | 0 | t | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

34 | 3 | chicken fajita crunchwrap (2 c) | fridge | cheese, shredded | 97.39 | t | 0 | t | 97.39 | t | 0 | t | 97.39 | t | 97.39 | 32.46 | 2.00 | 0.13 | |||

35 | 3 | chicken fajita crunchwrap (2 c) | produce | onion, red, sliced | 97.39 | t | 97.39 | t | 0 | t | 0 | t | 97.39 | t | 97.39 | 32.46 | 2.00 | 0.13 | |||

36 | 3 | chicken fajita crunchwrap (2 lbs) | fridge (or freezer) | chicken breast, 1 " chunks | 2 | lb | 0 | lb | 2 | lb | 0 | lb | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

37 | 3 | chicken fajita crunchwrap (2 T) | produce | onion, green, diced | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

38 | 3 | chicken fajita crunchwrap (3 T) | condiement | oil, olive (or other) | 9 | t | 9 | t | 0 | t | 0 | t | 9 | t | 9 | 3.00 | 0.18 | 0.01 | |||

39 | 3 | chicken fajita crunchwrap 2 T | Shaklee | Instant Protein | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

40 | 3 | chicken fajita crunchwrap 4 t | Shaklee | Fiber Plan | 2 | t | 2 | t | 0 | t | 0 | t | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

41 | 3 | chicken marsala | condiment | wine, Marsala | 24.35 | t | 24.35 | t | 0 | t | 0 | t | 24.35 | t | 24.35 | 8.12 | 0.50 | 0.03 | |||

42 | 3 | chicken marsala | fridge | heavy whipping cream | 48.69 | t | 48.69 | t | 0 | t | 0 | t | 48.69 | t | 48.69 | 16.23 | 1.00 | 0.06 | |||

43 | 3 | chicken marsala | seasoning | spice | mustard, ground | 1 | t | 1 | t | 0 | t | 0 | t | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

44 | 3 | chicken marsala | seasoning | spice | pepper | 0.5 | t | 0.5 | t | 0 | t | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

45 | 3 | chicken marsala | seasoning | spice | salt | 0.5 | t | 0.5 | t | 0 | t | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

46 | 3 | chicken marsala (.5 c) | canned | dry good | broth, chicken | 24.35 | t | 24.35 | t | 0 | t | 0 | t | 24.35 | t | 24.35 | 8.12 | 0.50 | 0.03 | |||

47 | 3 | chicken marsala (1 t) | seasoning | spice | garlic powder | 1 | t | 1 | t | 0 | t | 0 | t | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

48 | 3 | chicken marsala (1 t) | seasoning | spice | parsley | 1 | t | 1 | t | 0 | t | 0 | t | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

49 | 3 | chicken marsala (1.5 c) | produce | mushroom, sliced | 73.04 | t | 0 | t | 73.04 | t | 0 | t | 73.04 | t | 73.04 | 24.35 | 1.50 | 0.10 | |||

50 | 3 | chicken marsala (2 T) | condiement | oil, olive (or other) | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

51 | 3 | chicken marsala (4 lbs) | fridge (or freezer) | chicken breast, 1 " chunks | 4 | lb | 0 | lb | 4 | lb | 0 | lb | 4 | t | 4 | 1.33 | 0.08 | 0.01 | |||

52 | 3 | chicken marsala 4 T | Shaklee | Instant Protein | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

53 | 3 | chicken marsala 8 t | Shaklee | Fiber Plan | 8 | t | 2 | t | 0 | t | 0 | t | 8 | t | 8 | 2.67 | 0.16 | 0.01 | |||

54 | 3 | classic chicken salad | condiment | Dijon mustard | 3 | t | 3 | t | 0 | t | 0 | t | 3 | t | 3 | 1.00 | 0.06 | 0.00 | |||

55 | 3 | classic chicken salad | condiment | honey | 12 | t | 12 | t | 0 | t | 0 | t | 12 | t | 12 | 4.00 | 0.25 | 0.02 | |||

56 | 3 | classic chicken salad | condiment | mayo (serving day) | 12.17 | t | 0 | t | 0 | t | 12.17 | t | 12.17 | t | 12.17 | 4.06 | 0.25 | 0.02 | |||

57 | 3 | classic chicken salad | produce | lemon, sliced | 2 | whole | 2 | whole | 0 | whole | 0 | whole | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

58 | 3 | classic chicken salad | produce | lettuce (serving day) | 8 | leafs | 0 | leafs | 0 | leafs | 8 | leafs | 8 | leafs | 8 | 2.67 | 0.16 | 0.01 | |||

59 | 3 | classic chicken salad (1 T) | seasoning | spice | parsley | 3 | t | 3 | t | 0 | t | 0 | t | 3 | t | 3 | 1.00 | 0.06 | 0.00 | |||

60 | 3 | classic chicken salad - 2nd sauce | seasoning | spice | pepper | 0.5 | t | 0.5 | t | 0 | c | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

61 | 3 | classic chicken salad - 2nd sauce | seasoning | spice | salt | 0.5 | t | 0.5 | t | 0 | c | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

62 | 3 | classic chicken salad - 2nd sauce (.5 c) | produce | onions, red, sliced | 24.35 | t | 24.35 | t | 0 | t | 0 | t | 24.35 | t | 24.35 | 8.12 | 0.50 | 0.03 | |||

63 | 3 | classic chicken salad (.5 c) | produce | celery, diced | 24.85 | t | 0 | t | 24.35 | t | 0.5 | t | 24.85 | t | 24.85 | 8.28 | 0.51 | 0.03 | |||

64 | 3 | classic chicken salad (1 T) | produce | onion, green, diced | 3 | t | 3 | t | 0 | t | 0 | t | 3 | t | 3 | 1.00 | 0.06 | 0.00 | |||

65 | 3 | classic chicken salad (1 t) - 2nd sauce | produce | garlic, cloves, minced | 1 | t | 1 | t | 0 | t | 0 | t | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

66 | 3 | classic chicken salad (4 lbs) | fridge (or freezer) | chicken breast, 1 " chunks | 4 | lb | 0 | lb | 4 | lb | 0 | lb | 4 | t | 4 | 1.33 | 0.08 | 0.01 | |||

67 | 3 | classic chicken salad 2 T | Shaklee | Instant Protein | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

68 | 3 | classic chicken salad 4 t | Shaklee | Fiber Plan | 2 | t | 2 | t | 0 | t | 0 | t | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

69 | 3 | classic chicken salad sauce | seasoning | spice | tarragon | 1 | t | 1 | t | 0 | t | 0 | t | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

70 | 1 | cranberry chicken | baking | honey | 6 | t | 6 | t | 0 | t | 0 | t | 6 | t | 6 | 2.00 | 0.12 | 0.01 | |||

71 | 1 | cranberry chicken | baking | vinegar | 2 | T | 2 | T | 0 | T | 0 | T | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

72 | 1 | cranberry chicken | canned | dry good | cranberry sauce | 14 | oz | 14 | oz | 0 | oz | 0 | oz | 14 | t | 14 | 4.67 | 0.29 | 0.02 | |||

73 | 1 | cranberry chicken | condiement | oil, olive (or other) | 2 | T | 2 | T | 0 | T | 0 | T | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

74 | 2 | cranberry chicken | fridge (or freezer) | chicken breast, thawed, 1" chunks | 4 | lb | 0 | lb | 4 | lb | 0 | lb | 4 | t | 4 | 1.33 | 0.08 | 0.01 | |||

75 | 1 | cranberry chicken | fridge (or freezer) | chicken breast, thawed, 1" chunks | 4 | lb | 0 | lb | 4 | lb | 0 | lbs | 4 | t | 4 | 1.33 | 0.08 | 0.01 | |||

76 | 1 | cranberry chicken | produce | carrot, diced | 2 | c | 0 | c | 2 | c | 0 | c | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

77 | 1 | cranberry chicken | produce | garlic, cloves, minced | 2 | T | 2 | T | 0 | T | 0 | T | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

78 | 1 | cranberry chicken | produce | onion, chopped | 1 | c | 1 | c | 0 | c | 0 | c | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

79 | 1 | cranberry chicken | produce | pea pods | 4 | c | 0 | c | 4 | c | 0 | c | 4 | t | 4 | 1.33 | 0.08 | 0.01 | |||

80 | 1 | cranberry chicken | seasoning | spice | pepper, black | 0.25 | t | 0.25 | t | 0 | t | 0 | t | 0.25 | t | 0.25 | 0.08 | 0.01 | 0.00 | |||

81 | 1 | cranberry chicken | seasoning | spice | pepper, red, crushed | 0.25 | t | 0.25 | t | 0 | t | 0 | t | 0.25 | t | 0.25 | 0.08 | 0.01 | 0.00 | |||

82 | 1 | cranberry chicken | Shaklee | Fiber Plan | 2 | t | 2 | t | 0 | t | 0 | t | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

83 | 1 | cranberry chicken | Shaklee | Instant Protein | 2 | T | 2 | T | 0 | T | 0 | T | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

84 | 1 | creamy chicken soup | canned | dry good | broth | 14 | oz | 0 | oz | 14 | oz | 0 | oz | 14 | t | 14 | 4.67 | 0.29 | 0.02 | |||

85 | 2 | creamy chicken soup | canned | dry good | noodles, non cooked (wheat, non wheat or root) | 3 | c | 0 | c | 3 | c | 0 | c | 3 | t | 3 | 1.00 | 0.06 | 0.00 | |||

86 | 1 | creamy chicken soup | canned | dry good (or produce) | noodles, non cooked (wheat, non wheat or root) | 3 | c | 0 | c | 3 | c | 0 | c | 3 | t | 3 | 1.00 | 0.06 | 0.00 | |||

87 | 1 | creamy chicken soup | freezer | corn, frozen | 3 | c | 3 | c | 0 | c | 0 | c | 3 | t | 3 | 1.00 | 0.06 | 0.00 | |||

88 | 1 | creamy chicken soup | freezer | peas, frozen | 0.5 | c | 0.5 | c | 0 | c | 0 | c | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

89 | 1 | creamy chicken soup | fridge | milk (dairy or nut) | 1 | c | 1 | c | 0 | c | 0 | c | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

90 | 1 | creamy chicken soup | fridge (or dry good) | butter (or coconut oil) | 2 | T | 2 | T | 0 | T | 0 | T | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

91 | 2 | creamy chicken soup | fridge (or freezer) | chicken breast, thawed, 1" chunks | 2 | lb | 0 | lb | 2 | lb | 0 | lb | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

92 | 1 | creamy chicken soup | fridge (or freezer) | chicken breast, thawed, 1" chunks | 2 | lb | 0 | lb | 2 | lb | 0 | lbs | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

93 | 1 | creamy chicken soup | produce | carrot, diced | 2 | c | 0 | c | 2 | c | 0 | c | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

94 | 2 | creamy chicken soup | produce | carrot, diced | 2 | c | 0 | c | 2 | c | 0 | c | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

95 | 1 | creamy chicken soup | produce | garlic, cloves, minced | 0.5 | t | 0.5 | t | 0 | t | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

96 | 1 | creamy chicken soup | produce | onion, chopped | 1 | c | 1 | c | 0 | c | 0 | c | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

97 | 1 | creamy chicken soup | seasoning | spice | parsley | 2 | T | 2 | T | 0 | T | 0 | T | 2 | t | 2 | 0.67 | 0.04 | 0.00 | |||

98 | 1 | creamy chicken soup | seasoning | spice | pepper, black | 0.5 | t | 0.5 | t | 0 | t | 0 | t | 0.5 | t | 0.5 | 0.17 | 0.01 | 0.00 | |||

99 | 1 | creamy chicken soup | seasoning | spice | salt, sea | 1 | t | 1 | t | 0 | t | 0 | t | 1 | t | 1 | 0.33 | 0.02 | 0.00 | |||

100 | 1 | creamy chicken soup | Shaklee | Fiber Plan | 2 | t | 2 | t | 0 | t | 0 | t | 2 | t | 2 | 0.67 | 0.04 | 0.00 |

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