Adult belt progression
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
ABCDEFGHIJ
1
BeginnerIntermediateOrangePurpleBlueGreenBrownBrown/BlackBlack
2
Fighting PrinciplesSet UpsPositioningCritical Distance, Extension, Bridging the Gap, Lead vs. RearFive Primary Techniques, Initial Speed, Combinations, Defensive ChoicesStraight vs. Curved Line, Angle of Attack, Line of Attack, Offensive ChoicesActive vs. Passive, Leading Centers, Independent Motion, FakingConstant Forward Pressure, Economy of Motion, Relaxation vs. Tension, Immobility vs. MobilityTiming, CommitmentUnpredictability, Broken Rhythm, Uncertainty
3
StrikesVertical punch, Elbow SmashHalf Twisting Punch,Backfist, RidgehandFull Twisting Punch, Hook, UppercutLunge Punch, Reverse Punch, HammerfistsChops, Full BackfistReverse Backfist, Forearm HorizontalSpinning Backfist, Cup PunchJumping Backfist, Superman Punch
4
KicksKnee, FrontHeel, Toe OutSide, BackCurl, Roundhouse45º Roundhouse, Crescent KicksDonkey Kick, Hook KickSpinning SideJumping FrontAxe Kicks
5
Blocks & CoversFramesHard BlocksSoft BlocksFull Covers, Long Covers, EvadeScissorsShoulder BlockElbow Blocks
6
StancesNormal, HorseTigerLeadTwisted HorseKnee Down
7
FootworkShuffle UpShuffle InShuffle BackStep 45ºSide ShuffleSwitch Step
8
SparringChi SaoHarmony SparringPoint SparringStreet SparringContinuous SparringGround GrapplingRandoriWeapon SparringRunning a Ring
9
DrillsCyclesStreet Stages, 4 Count StreetThrust vs. Snap, Ki Ai, Reps, Monkey Lines6 Count BlockingMulti PersonKicks From the Ground, Continuous Multi PersonSpinning Kicks and StrikesJumping Kicks and Strikes
10
FormsMo Yee Do (1/3)Mo Yee Do (2/3)Mo Yee Do (3/3)Mo Yut Do (1/2)Mo Yut Do (2/2)Mo Sam Do (1/3)Mo Sam Do (2/3)Mo Sam Do (3/3)
11
WeaponsClub Counters 1-5Club Counters 6-7Knife Angles 1-5The Flow
12
ThrowingBreakfallsPummellingArm Drag, Shoulder RollO Soto Gari, Forward RollDouble and Single Leg Takedowns, SprawlAnkle PickFoot Sweep, Rear PostHip ThrowTomoe Nage
13
GrapplingMount, BridgingGuard, Technical Stand UpSide Control, ShrimpingArm Bar, Rear Naked Choke, Rear MountAmericana, KimuraGi Chokes, GuillotineTriangle Choke, Arm TriangleBiceps Cutter, Straight Ankle LockKesa-getami
14
CombinationsHand Combination for TargetingBoxing CombinationKick Combination for PoistionKick Combination for Initial Speed2 Additional Hand and Kick Combination
15
Grab CountersSingle WristSingle Shoulder, Single Lapel2 on 1 WristBoth Shoulders, Both LapelsFront and Rear Bear HugsHeadlockRear and Front Chokes
16
Events18 Minute30 Minute6 Teaching Hours8 Teaching Hours, Bushido10 Teaching Hours, 1 Tournament3 Tournaments, 18 Teaching Hours, Art of War1 Tournament, 36 Teaching Hours, Five RingsRun School for a Week, 45 Teaching Hours
Loading...