Adult belt progression
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ABCDEFGHIJ
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BeginnerIntermediateOrangePurpleBlueGreenBrownBrown/BlackBlack
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Fighting PrinciplesSet UpsPositioningCritical Distance, Extension, Bridging the Gap, Lead vs. RearFive Primary Techniques, Initial Speed, Combinations, Defensive ChoicesStraight vs. Curved Line, Angle of Attack, Line of Attack, Offensive ChoicesActive vs. Passive, Leading Centers, Independent Motion, FakingConstant Forward Pressure, Economy of Motion, Relaxation vs. Tension, Immobility vs. MobilityTiming, CommitmentUnpredictability, Broken Rhythm, Uncertainty
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StrikesElbow Smash, Vertical punchBackfist, Ridgehand, Half Twisting PunchHook, Uppercut, Full Twisting PunchLunge Punch, Reverse Punch, HammerfistPalm Up and Palm Down Chops, Full BackfistReverse Backfist, Forearm HorizontalCup Punch, Jumping backfistSpinning Backfist
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KicksKnee, FrontHeel, Toe OutSide, BackCurl, Roundhouse45º Roundhouse, Inward and Outward CrescentHook, Donkey KickMuay Thai Roundhouse, Jumping FrontSpinning SideInward and Outward Axe
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Blocks & CoversSingle and Double FramesHard Inward, Upward, Downward and OutwardSoft Inward, Upward, Downward and OutwardFull Covers, Long Covers, ShinScissor, Palm HeelKneeElbowsShoulder
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StancesNormal, Horse, SezaTiger, Lead, Medium CatCrane, Glass HorseLong Cat, Twisted HorseKnee Down, Bent Glass HorseSide DropShort CatReverse Glass Horse
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FootworkPivotShuffle UpShuffle In, Step 45ºShuffle BackSwitch Step
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SparringChi SaoHarmonyStreet, TournamentGrapplingRandori, BoxingKickboxingStick, Muay ThaiSan Chou, MMARunning a Ring
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DrillsStreet stage 0, CyclesStreet Stages 1-3, 4 Count StreetThrust vs. Snap, Ki Ai, Reps, Monkey LinesStreet Stages 4-5, The Ticks, 6 count blockingMulti PersonStrikes and kicks from the groundJumping strikes and kicksSpinning Kicks and Strikes
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FormsMo Yee Do (Through First Turn)Mo Yee Do (Through Retreating Section)Mo Yee Do, Pak Sil Lum 6 (To Sil Lum Kicks)Pak Sil Lum 6Mo Yut Do, Mo Sam Do (To Wrist Grab)Mo Sam DoSil Lum Pai (Before Drunken Tiger)Sil Lum Pai, Creative Forms
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WeaponsSingle SinawaliRedonda with Sticks and StaffDouble SinawaliEmpty hand vs. ClubEmpty hand vs. KnifeStick vs. StickEmpty Hand vs. Improv Weapons
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TumblingBody RockHollow Body RockBack BreakfallShoulder RollSide and Front BreakfallsCartwheel, SomersaultStanding Forward Roll, HeadstandBackward RollBackwards Somersault, Handstand
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ThrowingPummellingArm DragO Soto GariDouble and Single Leg Take downs, SprawlHip Throw, Ankle PickFoot Sweep, Rear PostBody LockTomoe Nage
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GrapplingMountGuard, Technical Stand UpSide Control, ShrimpingArm Bar, Rear Naked Choke, Rear MountAmericana, KimuraGi Chokes, GuillotineTriangle Choke, Arm TriangleBiceps Cutter, Calf CutterKesa Getami, Knee Bar
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Grab CountersSingle WristSingle Shoulder, Single Lapel2 on 1 WristBoth Shoulders, Both LapelsFront and Rear Bear HugsHeadlockRear and Front Chokes
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ConditioningSuperman, Sit UpBurpee, SquatPush Up, Jump Rope SinglePull Up, Shoulder PressDeadlift, Jump Rope CrossBack Squat, KB swingFront Squat, Wall BallPower Clean, Overhead SquatPower Snatch, Double Under
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Reading & WritingBushidoArt of War, Brown ThesisBrown/Black ThesisFive Rings, Black Thesis
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Events & Teaching18 Minute30 Minute6 teaching hours8 teaching hours10 teaching hours3 Tournaments, 18 teaching hours1 Tournament, 36 teaching hoursRun School for a Week, 45 teaching hours
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Current SWPDXMA
Purple
Blue
Green
Agreed
Undersash: agreed
Undersash: proposed
Undersash: discarded
Sean
Jeremy
Wally
2009