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**FIRST THINGS FIRST: DOWNLOAD A COPY OF THIS FILE TO YOUR COMPUTER BEFORE MAKING EDITS! (Unless you want to share you amazing RTW schedule with the world, which we won't be mad about 😉)
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Returning to work like the #boss you are
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DAILY SCHEDULE
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Remember: Blessed are the flexible, for they shall not be bent out of shape - Michael McGriffy M.D. 🙏🔄 (aka this plan is meant to give you peace of mind, and it's okay if none of it works out!)
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TimeMEMY PARTNER (AS APPLICABLE)OTHER SUPPORT (FAMILY, CAREGIVERS)
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7:00AMWake up, morning routineWake up, get baby dressed
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7:30AMPrep breakfast / Feed babyMorning routine
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8:00AMMorning run / walkDay care dropoff
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8:30AM
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9:00AMCheck emails, pump
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9:30AM
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10:00AM
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10:30AMMid-morning snack / hydrate
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11:00AMPump
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11:30AM
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12:00PMLunch
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12:30PM
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1:00PMPump
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1:30PM
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2:00PM
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2:30PMMid-afternoon snack
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3:00PMPump
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3:30PM
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4:00PM
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4:30PM60-second Body Scan
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5:00PMDay care pick up
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5:30PMBreastfeed baby
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6:00PMDinner prepPlay with baby
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6:30PM
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7:00PMFamily dinnerFamily dinner
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7:30PMBreastfeed babyBaby bath
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8:00PMBaby books and sleep
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8:30PMPrep bottles, day care bag
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9:00PMCheck Day Care schedule for events
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9:30PMDay Care notes in app
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10:00PM
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10:30PMBed timeBed time
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11:00PM
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11:30PM
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Confidentiality Notice: This document contains privileged and confidential information intended only for the use of the intended recipient(s). Any unauthorized disclosure, distribution, copying, or use of the information contained herein is strictly prohibited. If you are not the intended recipient or have received this document in error, please notify the sender immediately and destroy all copies of the document. Thank you for respecting the confidentiality of this information.
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