Pull Up Program
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Enter Max unbroken deadhang pull ups12<------
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Set 1Set 2Set 3Set 4Set 5
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Week 1TOTAL REPS
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Mon (9.16)121098746
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Wed (9.18)121098847
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Fri (9.20)121099848
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9
Week 2
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Mon (9.23)121099949
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Wed (9.25)1210109950
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Fri (9.27)12101010951
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Week 3
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Mon (9.30)121010101052
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Wed (10.2)121210101054
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Fri (10.4)121212101056
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Week 4
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Mon (10.7)121212121058
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Wed (10.9)121212121260
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Fri (10.11)Max Effort12121212A BUNCH
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Sheet3