Isocaloric Diet Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAAAB
1
Weight220lbs
2
Body Fat Percentage
15.90%
3
Lean Mass185.02lbs34.98
4
Lean Mass84kg
5
BPR Calories2313cal
6
Time in The Gym45minutes
7
Calories Burnt Gym325cal
8
9
Total Calories2638cal
10
Iso Caloric PLan879cal
11
12
Protien220g
13
Carbs220g
14
Fat98g
15
Serving Size MacrosServing Size Macros
16
Work out in AMServing SizeProtienFatCarbsCaloriesProtienFatCarbsCalories
17
Post Workout MealWhey Protien31857150541521450
18
19
Meal 1Eggs55067025030350
20
Turkey bacon (Pieces)42.42.10.3309.68.41.2120
21
Dry Oatmeal ( 1/2 Cup)2532715010654300
22
23
Meal 2Almonds (oz)2614616312280326
24
Fruit11.10.521851.10.52185
25
26
Meal 3Chicken Breast (oz)8710245680192
27
Cooked long grain rice ( 1/4 cup )22037504074100
28
MCT Oil (Table spoon)101401300140260
29
30
Meal 4Protien Bar12152518021525180
31
32
Meal 5Chicken Breast (oz)8710245680192
33
Romaine (cups)30.60.11.581.80.34.524
34
Broccoli (oz)22.60.36315.20.61262
35
Vinegar/ spces as dressing0.5014011407057
36
Actual255.7100.8242.72698
37
38
Goal220982202638
39
6.24lbs99.84ozDifference3632360
40
12.48
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
Main menu