Workout September
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DatePullupChinupH PullupActive Hang
PTF Trap Raise
PushupCurl AcrossBarbell SquatDeadliftSprinter LungeScreen WiperGymnist AbsBurpiesTotal
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WeightBWBWBWbodyweightBW20kg40kg20kg15kgBWBWbodyweight
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MusclesTraps, ShouldersBicepsForearmsForearms, GripTrapsBicepts, Sholders
Bicepts, Shoulders
quadricepsBack, GlutesGlutes, Lower BackObliquesAbs
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Mon 211111960s001319026099
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Tue 35719600121220000135
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Wed 47620 (15)500015 / 508275103
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Thu 54 slow4 slow06312 * 206080582
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Fri 6002045056010306122
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Sat 710000000000010
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Mon 910020351306210305140
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Tue 1000000100000010
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Wed 1110504015000100080
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Thu 1210504015000100080
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Fri 1310504015000100080
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Sat 1488213012010101031814880kg3/4
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Sun 1571010301512800358135
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Mon 1610606000010100096
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Tue 1787000100000025
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Wed 1887000100000025
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Thu 198021651008015368171
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Fri 20550300000036948133
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Sat 2166210008100010061
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Tue 2466150129113710106
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Wed 25780451301000150110109
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Thu 26000000000001200
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Fri 2786043100100111537110151
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Sat 28000451000123812117
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Mon 3087224502003812152
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