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Park High School At Home Workouts
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Daily Warm Uprepeat 3 times
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Jumping Jacksx20
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Seal Jacksx20
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High Kneesx10 each leg
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Butt Kicksx10 each leg
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Day 13 sets of eachDay 23 sets of eachDay 33 sets of 12 repsDay 4
3 sets for :45 serconds each
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Box Squat x15Push upsBW x15
Single leg box squat
Line Hops:
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Walking Lungex8 each legchair dipsBW x15
single leg glute bridge
Forward
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Jumping Lungex8 each legHigh Low PlankBW 8 each arm
mountain climber
side to side
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single leg forward
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Step Upx12 each legSprint/plyo worksingle leg hip lift
single leg side to side
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Single leg jumpx12 each leg20 yard sprintsx25 30 sec resthamsting curls
four square line hop
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Skater Lungex12 each leg
Double leg broad jumps x10 jumps x3 sets
chair adduction
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Agility Hurdle Drills- You can use Hurdles, cones, a hat or anything you can jump over.
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two foot bunny hop
Notes:
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two foot side hop
the video smay show an agility ladder, use objects that require you to jump for height
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single leg hop
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single leg side hop
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straight run through
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two hops forwad 1 back
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Agility Ladder- you can do this footwork with no ladder if you do not have one
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Two foot bunny hop
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single leg forard hop
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icky shuffle
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In and out
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carioca
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Slalom Jump
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two foot side bunny hop
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two over one back
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