1@8 warm-up calculator

	A	B	C	D	E	F	G	H	I	J
1
2		Last known e1RM	172.5		Rounding	2.5		https://docs.google.com/spreadsheets/d/1oMeU8Qy_w9SR47MDPF7qxcU3MaDKw-sNy4W93Mx7NbQ/edit?usp=sharing
3
4	SQUATS			PULLS / PRESSES
5	Reps	Weight		Reps	Weight
6	5	Bar		5	Bar		JORDAN's suggested method
7	5	50		5	60		Reps	Weight
8	3	77.5		3	107.5		5	Bar
9	1	102.5		1	125		5	67.5
10	1	122.5		1	137.5		5	97.5
11	1	140		1	@7, ~152.5		5	@6, 127.5	<- first work set?
12	1	@7, ~152.5		1	@8, ~157.5		1	@5.5, ~145
13	1	@8, ~157.5					1	@8, ~157.5
14
15				insert your 1@8 weight here ->	160
16				your e1RM for this session ->	175
17									Bridge 2 work sets
18					Sample	5x5	1@8 -20% (72%)	132.5	weeks 2-4	~125
19					Volume	4x5	1@8 -17%	135	weeks 5-8	~142.5
20					Work sets	4x4	1@8 -15%	137.5
21					based on 1@8
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100