My Highest Self List (Dopamine Menu)

	A	B	C	D	E	F	G	H	I
1	My Highest Self List (Dopamine Menu)
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3		Morning Stack	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
4	1	Pray, Praise, and Visualize
5	2	Read my Bible + Gratitude List + Best Case Scenario Journaling
6	3	Tall Glass of Lemon Water
7	4	Do Makeup
8	5	30 Minutes of Outdoor Movement
9	6	Intentional Exercise + Core Exercise
10	7	Listen to a Sermon + Making Breakfast
11	8	Make Matcha + Listen to “Weightlist by Marconi Union”
12		Morning Stack Total	0	0	0	0	0	0	0
13		Midday Productivity Stack
14	1	Follow Up with 3 Potential Customers
15	2	Reach Out to 3 Past Customers
16	3	2 Moonshots
17	4	Clean Your Desk (refresh your workspace during a midday reset or break)
18	5	Drink 40 oz of Water (aim for half your daily water goal by midday)
19	6	Message a Friend and Tell Them You Love Them
20		Midday Productivity Stack Total	0	0	0	0	0	0	0
21		Evening Wind-Down Stack
22	1	Footbath + Watch a Good TV Show or Listen to a Nice Podcast
23	2	Go on Pinterest + Listen to Happy Music (for creative inspiration or relaxation)
24	3	Write Down 3 Things That You Are Thankful For at the End of the Workday + Plan Tomorrow’s Workday
25	4	Listen to Upbeat Music + 5+ Minutes of Abundance Incantation
26	5	Clean Your Room
27	6	Read a book for 30+ minutes
28		Evening Wind-Down Stack Total	0	0	0	0	0	0	0
29		Nighttime Sleep Stack
30	1	Take Magnesium
31	2	Bed Before 11 PM + Nighttime Visualization (visualize tomorrow’s success as you drift off)
32	3	7+ Hours of Sleep
33		Nighttime Sleep Stack Total	0	0	0	0	0	0	0
34		Standalone Power Activities
35	1	Cold Shower (morning or after exercise for energy and mental clarity)
36	2	Feed Your Mind (via podcasts, audiobooks, articles, or engaging conversations)
37	3	Eat Intentionally (plan your meals to include 2 High-Protein Meals daily)
38	4	Give Love / Do Something Nice for Others + Do Something Nice for Yourself
39	5	Drink 80 oz of Water (spread across morning, midday, and evening)
40	6	If you spent under an hour on social media
41	7	Protien Powder
42		Standalone Power Activities Total	0	0	0	0	0	0	0
43		Daily Total	0	0	0	0	0	0	0
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