EBT Calorie & Macronutrients Calculator
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Directions: Input your weight, body fat %, and activity factor in the box below. Scroll down to see your results!
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Input the followingActivity Factor
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Your Weight (lbs) =1601.2Sedentary (Little or no exercise + desk job)
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1.3 - 1.4Lightly Active (Little daily activity & light exercise 1-3 days a week)
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Body Fat % = 401.5 - 1.6Moderately Active (Moderately active daily life & Moderate exercise)
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1.7 - 1.8Very Active (Physically demanding lifestyle & Hard exercise or Sports)
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Activity Factor =1.21.9 - 2.0Extremely Active (Hard daily exercise or sports and physical job)
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CalculationsCaloriesTDEE Calories
Percent
Daily Calories
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Weight (kg) = 73Maintain1579-0=1579
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Lean Body Mass (kg) =
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Lean Body Mass (lbs) =
96Standard Diet1579-20=1263
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BMR =1316
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Total/TDEE =1579Aggressive Diet1579-25=1184
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(TDEE = Total Daily Energy Expenditure)
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Enter Diet Calores for suggested Macros:2016
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Suggested MacrosThis is currently set at the following:
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Protein grams96 Protein Grams =.82 x Lean Body Mass
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Fat grams56 Fat Grams =25% of Daily Calories
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Carbohydrate grams282 Carbohydrate Grams =Calories after Fat and Protein Goals
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