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The following baseline assumptions were used by Farmer Jo to establish the appropriate $ value of each type of Full Diet Basket.
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They serve as a starting point in indicating what you might have in your basket.
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Ultimately the choice is yours: you can follow Farmer Jo's suggested basket contents each week, or you can customize you basket to within a target dollar value.
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Either way, the dollar value of your Full Diet Basket will be deducted from you account until the balance reaches $0
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MiniSmallMediumLarge
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ItemFrequencyItemFrequencyItemFrequencyItemFrequency
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Eggs - 1 dozenevery other weekEggs - 1 dozen2/3 of weeksEggs - 1 dozenWeeklyEggs - 1 dozen2 per week
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Breadevery other weekBread2/3 of weeksBreadWeeklyBread2 per week
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Cheeseevery 4 weeksCheeseevery 3 weeksCheeseWeeklyCheeseWeekly
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Baconevery 4 weeksBaconevery 2-3 weeksBaconevery 3 weeksBaconevery 2 weeks
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Dressingevery 4 weeksDressingevery 3 weeksDressingevery 3 weeksDressingevery 3 weeks
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Dipevery 4 weeksDipevery 3 weeksDipevery 3 weeksDipevery 3 weeks
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Milkevery other weekMilkevery other weekMilkWeeklyMilkWeekly
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Yogurtevery other weekYogurtevery other weekYogurtWeeklyYogurtWeekly
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Beefevery 3 weeksBeefevery other weekGround BeefWeeklyGround BeefWeekly
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Porkevery 3 weeksPorkevery other weekGround PorkWeeklyGround PorkWeekly
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Tofu or tempehevery 3 weeksTofu or tempehevery other weekTofu or tempehWeeklyTofu or tempehWeekly
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MisotwiceMisotwiceMisotwiceMisoincluded in Choice mix
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Honey 500gtwiceHoney 1kgtwiceHoney 1kgtwiceHoney 1kgincluded in Choice mix
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Syrup 500mltwiceSyrup 500mltwiceSyrup 1LtwiceSyrup 1Lincluded in Choice mix
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Choice of 1 item from List DWeekly
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You can at any time substitute any other product in the farm store as long as the total value of the basket is within the target dollar range.
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The following is a non-exhaustive list of the other products that will be available for inclusion in your Full Diet CSA
Bulk Food Bins(Organic, local options offered when available)
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brown rice pumpkin seeds
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Birch bark coffee Coffee (organic fair trade beans or ground, Indigenous owned company)
quick oatssunflower seeds
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Wholefood Delights baked goods (gluten & refined sugar-free muffins, cookies, granola, energy balls, etc.)
oats nutritional yeast
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Green Beaver Personal Care product (Ecological and local... from Hawkesbury!)
quinoacoconut flour
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Juniper Farm Sauerkraut and Kimchi
white ricearrowroot flour
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Cut flower bouquets from the farm
black beans pop corn
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Grazing Days Farm beef and pork
chickpeas GF flour
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Arc Acres Farm Beef
green lentils all purpose flour
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Barking Bees Honey (from the hives that he has at our farm)
red lentils raisins
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Vox Kombuchawhite beans pasta
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Ferme Au Pleine Saveur Preserves (Pickles, Pickled Beets, Jams, Pies, Relishes, tomatoes, frozen strawberries, etc.)
almonds tamari
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And many more that Farmer Jo is probably forgetting from this list :)
cashews
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Is there a product you would love to see at the farm store? Let us know, we love suggestions!
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info@ottawafarmfresh.com
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