Tom's Workout Schedule
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1
DayWeekProgramDay of WeekDateScheduled WorkoutActual WorkoutWeightScheduleNotes
2
11Insanity: Round 11 - Sun2012-09-02Fit TestFit Test154.5OnDLNA streaming was problematic. Several stops to troubleshoot were made. Wanna puke.
3
2Insanity: Round 12 - Mon2012-09-03Plyometric Cardio CircuitPlyometric Cardio Circuit156.0On
4
3Insanity: Round 13 - Tue2012-09-04Cardio Power & ResistanceCardio Power & Resistance155.5On
5
4Insanity: Round 14 - Wed2012-09-05Cardio RecoveryCardio Recovery155.0On
6
5Insanity: Round 15 - Thu2012-09-06Pure CardioPure Cardio154.5On
7
6Insanity: Round 16 - Fri2012-09-07Plyometric Cardio CircuitPlyometric Cardio Circuit154.0On
8
7Insanity: Round 17 - Sat2012-09-08On
9
82Insanity: Round 11 - Sun2012-09-09Cardio Power & ResistanceCardio Power & Resistance152.5On
10
9Insanity: Round 12 - Mon2012-09-10Pure CardioPure Cardio154.0On
11
10Insanity: Round 13 - Tue2012-09-11Plyometric Cardio CircuitPlyometric Cardio Circuit153.5On
12
11Insanity: Round 14 - Wed2012-09-12Cardio RecoveryCardio Recovery154.0On
13
12Insanity: Round 15 - Thu2012-09-13Cardio Power & ResistanceCardio Power & Resistance153.0On
14
13Insanity: Round 16 - Fri2012-09-14Pure CardioPure Cardio153.5On
15
14Insanity: Round 17 - Sat2012-09-15On
16
153Insanity: Round 11 - Sun2012-09-16Fit TestFit Test154.0On
17
16Insanity: Round 12 - Mon2012-09-17Plyometric Cardio CircuitPlyometric Cardio Circuit153.5On
18
17Insanity: Round 13 - Tue2012-09-18Pure CardioPure Cardio153.5On
19
18Insanity: Round 14 - Wed2012-09-19Cardio RecoveryCardio Recovery153.5On
20
19Insanity: Round 15 - Thu2012-09-20Cardio Power & ResistanceCardio Power & Resistance152.5On
21
20Insanity: Round 16 - Fri2012-09-21Plyometric Cardio CircuitOn
22
21Insanity: Round 17 - Sat2012-09-22Plyometric Cardio Circuit152.0On
23
224Insanity: Round 11 - Sun2012-09-23Pure CardioPure Cardio152.5On
24
23Insanity: Round 12 - Mon2012-09-24Cardio Power & ResistanceCardio Power & Resistance153.5OnPhysical. Partial workout. Back felt kinda tweaky.
25
24Insanity: Round 13 - Tue2012-09-25Plyometric Cardio CircuitPlyometric Cardio Circuit152.5On
26
25Insanity: Round 14 - Wed2012-09-26Cardio RecoveryCardio Recovery152.0OnBlood work.
27
26Insanity: Round 15 - Thu2012-09-27Pure CardioPure Cardio151.0On
28
27Insanity: Round 16 - Fri2012-09-28Plyometric Cardio CircuitPlyometric Cardio Circuit152.0On
29
28Insanity: Round 17 - Sat2012-09-29On
30
295Insanity: Round 11 - Sun2012-09-30Core Cardio & BalanceCore Cardio & Balance153.5On
31
30Insanity: Round 12 - Mon2012-10-01Core Cardio & BalanceCore Cardio & Balance153.5On
32
31Insanity: Round 13 - Tue2012-10-02Core Cardio & BalanceCore Cardio & Balance153.5On
33
32Insanity: Round 14 - Wed2012-10-03Core Cardio & BalanceOnSkipped to see Looper w/Pat
34
33Insanity: Round 15 - Thu2012-10-04Core Cardio & BalanceCore Cardio & Balance150.0OnSeemed odd. Recalibrated scale and weighed again. Same weight.
35
34Insanity: Round 16 - Fri2012-10-05Core Cardio & BalanceCore Cardio & Balance150.0On
36
35Insanity: Round 17 - Sat2012-10-06On
37
366Insanity: Round 11 - Sun2012-10-07Max Interval CircuitMax Interval Circuit149.5OnFit test plus circuit... OUCH!
38
37Insanity: Round 12 - Mon2012-10-08Max Interval PlyoMax Interval Plyo151.5OnStreaming issues. BAH!
39
38Insanity: Round 13 - Tue2012-10-09Max Cardio ConditioningMax Cardio Conditioning150.5On
40
39Insanity: Round 14 - Wed2012-10-10Max RecoveryMax Recovery150.5On
41
40Insanity: Round 15 - Thu2012-10-11Max Interval CircuitMax Interval Circuit150.5On
42
41Insanity: Round 12 - Mon2012-12-10Max Interval PlyoMax Interval Plyo150.5On
43
42Insanity: Round 17 - Sat2012-10-13On
44
437Insanity: Round 11 - Sun2012-10-14Max Cardio ConditioningMax Cardio Conditioning151.5On
45
44Insanity: Round 12 - Mon2012-10-15Max Interval CircuitMax Interval Circuit150.0On
46
45Insanity: Round 13 - Tue2012-10-16Max Interval PlyoMax Interval Plyo151.0On
47
46Insanity: Round 14 - Wed2012-10-17Max RecoveryMax Recovery150.5On
48
47Insanity: Round 15 - Thu2012-10-18Max Cardio ConditioningMax Cardio Conditioning150.0On
49
48Insanity: Round 16 - Fri2012-10-19Core Cardio & BalanceCore Cardio & Balance150.5On
50
49Insanity: Round 17 - Sat2012-10-20On
51
508Insanity: Round 11 - Sun2012-10-21Max Interval CircuitFit Test151.5Missed
52
51Insanity: Round 12 - Mon2012-10-22Max Interval PlyoMax Interval Plyo151.0On
53
52Insanity: Round 13 - Tue2012-10-23Max Cardio ConditioningMax Cardio Conditioning151.5OnSushi Celebration
54
53Insanity: Round 14 - Wed2012-10-24Max RecoveryMax Recovery152.0On
55
54Insanity: Round 15 - Thu2012-10-25Max Interval CircuitMax Interval Circuit151.0On
56
55Insanity: Round 16 - Fri2012-10-26Core Cardio & BalanceCore Cardio & Balance151.0On
57
56Insanity: Round 17 - Sat2012-10-27On
58
579Insanity: Round 11 - Sun2012-10-28Max Interval PlyoMax Interval Plyo151.0On
59
58Insanity: Round 12 - Mon2012-10-29Max Cardio ConditioningMax Cardio Conditioning151.0On
60
59Insanity: Round 13 - Tue2012-10-30Max Interval CircuitMax Interval Circuit150.0On
61
60Insanity: Round 14 - Wed2012-10-31Core Cardio & BalanceCore Cardio & Balance150.0On
62
61Insanity: Round 15 - Thu2012-11-01Max Interval PlyoMax Interval Plyo149.5On
63
62Insanity: Round 16 - Fri2012-11-02Max Cardio ConditioningMax Cardio Conditioning149.5On
64
63Insanity: Round 17 - Sat2012-11-03On
65
64101 - Sun2012-11-04No Schedule
66
652 - Mon2012-11-05No Schedule
67
663 - Tue2012-11-06No Schedule
68
674 - Wed2012-11-07Cardio RecoveryNo Schedule
69
685 - Thu2012-11-08No Schedule
70
696 - Fri2012-11-09No Schedule
71
707 - Sat2012-11-10No Schedule
72
7111Insanity: Round 21 - Sun2012-11-11On
73
72Insanity: Round 22 - Mon2012-11-12Plyometric Cardio CircuitPlyometric Cardio Circuit152.5On
74
73Insanity: Round 23 - Tue2012-11-13Cardio Power & ResistanceCardio Power & Resistance151.5On
75
74Insanity: Round 24 - Wed2012-11-14Cardio RecoveryCardio Recovery150.5On
76
75Insanity: Round 25 - Thu2012-11-15Pure CardioPure Cardio149.5On
77
76Insanity: Round 26 - Fri2012-11-16Plyometric Cardio CircuitPlyometric Cardio Circuit148.5On
78
77Insanity: Round 27 - Sat2012-11-17On
79
7812Insanity: Round 21 - Sun2012-11-18Cardio Power & ResistanceCardio Power & Resistance151.0On
80
79Insanity: Round 22 - Mon2012-11-19Pure CardioPure Cardio149.5OnPre-Lunch
81
80Insanity: Round 23 - Tue2012-11-20Plyometric Cardio CircuitPlyometric Cardio Circuit149.0OnPre-Lunch
82
81Insanity: Round 24 - Wed2012-11-21Cardio RecoveryCardio Recovery149.5OnPre-Lunch
83
82Insanity: Round 25 - Thu2012-11-22Cardio Power & ResistanceCardio Power & Resistance150.5OnThanksgiving Day. Ooooh! Muh belly!
84
83Insanity: Round 26 - Fri2012-11-23Pure CardioPure Cardio151.0On
85
84Insanity: Round 27 - Sat2012-11-24On
86
8513Insanity: Round 21 - Sun2012-11-25Fit TestFit Test151.0On
87
86Insanity: Round 22 - Mon2012-11-26Plyometric Cardio CircuitPlyometric Cardio Circuit151.0On
88
87Insanity: Round 23 - Tue2012-11-27Pure CardioPure Cardio149.0On
89
88Insanity: Round 24 - Wed2012-11-28Cardio RecoveryCardio Recovery148.5On
90
89Insanity: Round 25 - Thu2012-11-29Cardio Power & ResistanceCardio Power & Resistance147.5On
91
90Insanity: Round 26 - Fri2012-11-30Plyometric Cardio CircuitPlyometric Cardio Circuit147.0OnMid-morning
92
91Insanity: Round 27 - Sat2012-12-01On
93
9214Insanity: Round 21 - Sun2012-12-02Pure CardioPure Cardio150.5On
94
93Insanity: Round 22 - Mon2012-12-03Cardio Power & ResistanceCardio Power & Resistance151.0On
95
94Insanity: Round 23 - Tue2012-12-04Plyometric Cardio CircuitPlyometric Cardio Circuit150.5On
96
95Insanity: Round 24 - Wed2012-12-05Cardio RecoveryCardio Recovery149.0On
97
96Insanity: Round 25 - Thu2012-12-06Pure CardioPure Cardio146.5OnWeighed twice.
98
97Insanity: Round 26 - Fri2012-12-07Plyometric Cardio CircuitPlyometric Cardio Circuit146.5OnFirst thing in the morning.
99
98Insanity: Round 27 - Sat2012-12-08On
100
9915Insanity: Round 21 - Sun2012-12-09Core Cardio & BalanceCore Cardio & Balance150.0On
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Workout Data
Chart: Weight Tracking
Chart: Average Weight by Program
Chart: Schedule Adherence by Day
Chart: Schedule Adherence by Program
Chart: Schedule Adherence
Chart: Schedule Adherence by Exercise
Pivot: Average Weight by Program
Pivot: Schedule Adherence
Pivot: Schedule Adherence by Program
Pivot: Schedule Adherence by Exercise
Pivot: Schedule Adherence by Day
Fit Test Results
Chart: Fit Test Results Chart