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List of HSG Activities for Jan-Mar (Sengkang East) CAA 1 Jan 2024
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WardAgencyCategory of Activity
(Physical/Mind-Stimulating/Talks/Nutrition/
Health Screening)		Activity NameDayStart TimeCapacityAddressPostal CodeContact NumberCost ($)Intensity
(Low/Moderate/High)		DescriptionBooking Instructions
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Sengkang EastPAIGCircuit Training HIITThursday40Blk 143A Rivervale Drive, Multi-Purpose Hall54114368755376FreeWIPCircuit Training is a form of body conditioning, endurance training or resistance training using high intensity aerobics in an exercise circuit targeting strength building or muscular endurance.Visit RC for registration
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Sengkang EastPACourseBody Toning (HealthierSG)Saturday20Dance Studio 254458368755376$92 per termWIPBody Toning exercise programme offers participants who do not like to do high impact cardiovascular exercises but still reap some cardiovascular benefits. Participants will be put through some warm up exercises before performing exercises which helps to tone:

Upper body - biceps, triceps, shoulders, chest
Lower body - upper and lower abdominals, obliques, outer and inner thighs, glutes (buttocks), upper and lower back

The above exercises will strengthen muscles to support bones, increase muscle mass for fat burning and also help eliminate backaches.
Not only will participants attain a lean, tone body but will have a good body posture.		Online booking or visit the CC
if online registration is closed.
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Sengkang EastPACourseKarate (HealthierSG)Tuesday30Rivervale CC MPH54458368755376$80 per termWIPKarate is an ancient Japanese martial art whose roots could be traced to the Chinese Shaolin martial art. It is a self-defense martial art incorporating the Shaolin indigenous fighting techniques. It is also a popular sport, and is making its first appearance in the Olympics Game in 2020. Participants will learn the basic techniques of blocking, punching, striking and kicking, sparring, offensive and defensive techniques and proper body movements. It is a safe competition sport based on points awarded for proper delivery of techniques. Karate training enables the individual to cultivate physical (strength, speed, rhythm, balance, power), mental (focus and concentration) and spiritual (perseverance, fighting spirit) strengths.Online booking or visit the CC
if online registration is closed.
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Sengkang EastPACourseSilat (HealthierSG)Wednesday20:0030Rivervale CC MPH54458368755376$15 per termWIPSilat is a traditional Malay martial art used for self-defence. Some forms of Silat employ native weapons, others lay emphasis on unarmed combat. The aspects of Silat emphasises self-defence, mental and spiritual discipline, the importance of traditions and its status as a sport. With a wide variety of defence and attacking techniques, practitioners may use hands, elbows, arms, legs, knees and feet in attack movements.Online booking or visit the CC
if online registration is closed.
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Sengkang EastPACoursePiloxing® SSP (HealthierSG)Friday10:00Rivervale CC MPH54458368755376$110 per termWIPGet ready for a SLEEK, SEXY & POWERFUL Piloxing Workout! It combines pilates and heart-pumping punches of boxing for a high-intensity interval training. Bring your fitness kakis along and sign up now!Online booking or visit the CC
if online registration is closed.
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Sengkang EastPACourseRecreational Folk Dance (Intermediate) (HealthierSG)Thursday30Dance Studio 154458368755376$35 per termWIPRecreational Folk Dance is choreographed and modified from a mixture of traditional folk dances from various cultures of the world. This is the Intermediate level.Online booking or visit the CC
if online registration is closed.
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Sengkang EastPACourseRecreational Folk Dance (Elementary) (HealthierSG)Wednesday13:0030Rivervale CC MPH54458368755376$40 per termWIPRecreational Folk Dance is choreographed and modified from a mixture of traditional folk dances from various cultures of the world. This is the Intermediate level.Online booking or visit the CC
if online registration is closed.
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Sengkang EastPAIGSilat Interest GroupFriday20:0030Blk 120D Rivervale Drive, Multi-Purpose Hall54412068755376FreeWIPThis programme will expose students to the basic techniques of Sports Silat in the bid to equip them with skills that will enable them to defend themselves. Students will be coached in verbal defensive, defensive and offensive skills under professional supervision and guidance. At the end of the programme, students are expected to know how to execute proper basic Silat techniques, and they should be able to execute proper basic Sports Silat move.Visit RC for registration
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Sengkang EastPACourseLine Dance (Adult) - Elementary (HealthierSG)Monday50Seminar Room 154458368755376$60 per termWIPIt was in the 1970's that true modern line dancing began in earnest. Line dancing blossomed across the United States and Canada in the 1980's. By the early 1990's it was spreading to virtually every English-speaking country. By the late 1990's it was spreading strongly in the non-English speaking world as well.Online booking or visit the CC
if online registration is closed.
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Sengkang EastSportSGPhysicalBalance & Muscular Fitness WorkshopTuesday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1113
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Sengkang EastSportSGPhysicalBalance & Muscular Fitness WorkshopThursday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1113
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Sengkang EastSportSGPhysicalBalance & Muscular Fitness WorkshopAlternate Saturdays10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1113
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Sengkang EastSportSGPhysicalBody Composition AssessmentTuesday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Sengkang EastSportSGPhysicalBody Composition AssessmentWednesday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Sengkang EastSportSGPhysicalBody Composition AssessmentFriday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Sengkang EastSportSGPhysicalBody Composition AssessmentAlternate Saturday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1113
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Sengkang EastSportSGPhysicalCardio Jam by Active HealthWednesday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51799/venue/1113
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Sengkang EastSportSGPhysicalCardio Endurance by Active HealthFriday16:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51845/venue/1113
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Sengkang EastSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0)Wednesday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$60 for 8 sessionsWIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.https://members.myactivesg.com/programmes/view/program/50850/venue/1113
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Sengkang EastSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 2.0)Friday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPHave you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped with the principles of strength training to progress your strength training effectively and safely using free weights, as well as an introduction to gym machines.https://members.myactivesg.com/programmes/view/program/52091/venue/1113
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Sengkang EastSportSGPhysicalDiscovery Walk in the Park by Active HealthLast Saturday
of the month		08:0020Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964FreeWIPPersonalise your very own Active Health Fitness Trail by learning how to make use of environmental cues to incorporate exercises.https://go.gov.sg/activehealth-walkinthepark
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Sengkang EastSportSGPhysicalFitness and Health AssessmentTuesday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
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Sengkang EastSportSGPhysicalFitness and Health AssessmentThursday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
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Sengkang EastSportSGPhysicalFitness and Health AssessmentFriday10:4510Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
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Sengkang EastSportSGPhysicalFitness and Health AssessmentSaturday12:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
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Sengkang EastSportSGPhysicalFitness and Health AssessmentSaturday16:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1113
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Sengkang EastSportSGPhysicalManage Diabetes With ExerciseTuesday16:008Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51721/venue/1113
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Sengkang EastSportSGPhysicalManage Hypertension with ExerciseWednesday16:008Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51719/venue/1113
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Sengkang EastSportSGPhysicalManage Obesity with ExerciseSaturday14:158Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51722/venue/1113
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Sengkang EastSportSGPhysicalManage Osteoarthritis With ExerciseThursday12:008Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51798/venue/1113
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Sengkang EastSportSGPhysicalMove to Age BetterAlternate Saturday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/1113
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Sengkang EastSportSGPhysicalMove to Age BetterThursday08:0010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/1113
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Sengkang EastSportSGPhysicalStronger at 40Saturday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/1113
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Sengkang EastSportSGPhysicalStronger at 40Thursday09:3010Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/1113
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Sengkang EastSportSGPhysicalSubmaximal Aerobic Wattbike Fitness AssessmentWednesday08:002Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$25WIPBook in a session at our Active Health Labs, to assess your aerobic fitness level through an incremental wattbike assessment.

This assessment is not recommended for:
- Individuals below 150cm height
- Existing chronic medical conditions (Diabetes, Heart Diseases, Metabolic Syndromes etc.)		https://members.myactivesg.com/programmes/view/program/50830/venue/1113
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Sengkang EastSportSGPhysicalSubmaximal Aerobic Wattbike Fitness AssessmentFriday08:002Sengkang Sport Centre - Active Health Lab
57 Anchorvale Road #02-07		544964$25WIPBook in a session at our Active Health Labs, to assess your aerobic fitness level through an incremental wattbike assessment.

This assessment is not recommended for:
- Individuals below 150cm height
- Existing chronic medical conditions (Diabetes, Heart Diseases, Metabolic Syndromes etc.)		https://members.myactivesg.com/programmes/view/program/50830/venue/1113
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Sengkang EastAACPhysicalChair Zumba GoldMonday09:0025COMNET@182 Rivervale Crescent -
Blk 182 Rivervale Crescent #01-311		54018263850260FreeWIPThis seated class combines muscle toning moves to give and overall energy boost, usually taught by a certified Zumba instructor
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Sengkang EastAACPhysicalExerciseTuesday, Wednesday09:0025COMNET@182 Rivervale Crescent -
Blk 182 Rivervale Crescent #01-311		54018263850260FreeWIPPhysical exercise programme conducted in a group that seniors may follow
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Sengkang EastAACPhysicalPai Da (Patting exercise)Thursday09:3025COMNET@182 Rivervale Crescent -
Blk 182 Rivervale Crescent #01-311		54018263850260FreeWIPPatting techniques as exercises for stimulation of blood circulation
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Sengkang EastAACPhysicalSquare SteppingTuesday10:0025COMNET@182 Rivervale Crescent -
Blk 182 Rivervale Crescent #01-311		54018263850260FreeWIPExercises incorporating cognitive and physical exercise components
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Sengkang EastAACMind-StimulatingBingoAlternate Tuesday14:0025Blk 182 Rivervale Crescent #01-31154018263850260FreeWIPBingo is a game of chance in which each player matches the numbers printed in different arrangements on cards.
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Sengkang EastAACSocialKaraokeMonthly Tuesday14:0025Blk 182 Rivervale Crescent #01-31154018263850260FreeWIPSinging session
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