Modified HH Int2
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ABCDEFGHIJ
1
Modified
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WeekSatSunMonTuesWedThursFri MPWNotes
3
4
Jan 15Cross474Rest6 pace1334Stepback
5
Jan 22Cross474Rest6 pace1738
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Jan 29Cross474Rest7 run1840
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Feb 5Cross484Rest7 pace1437Stepback
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Feb 12Cross484Rest8 pace1842
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Feb 19Cross484Rest8 run1943
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Feb 26Cross494RestRestHalf (?)30TBD
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Mar 4Cross494Rest9 pace1945
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Mar 11Cross5105Rest10 run2050
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Mar 18Cross565Rest6 pace1234
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Mar 25Cross5105Rest10 pace2050
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Apr 1Cross565Rest6 run1234
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Apr 8Cross5105Rest10 pace2050
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Apr 15Cross585Rest4 pace1234
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Apr 22Cross464Rest4 run826
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Apr 29Cross34RestRest2 runRest9
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May 6Marathon
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