2013 Running Mileage
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DateDayRun 1Run 2MilesMinutes
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MilesMinsDescriptionMilesMinsDescriptionDailyWeeklyLast 7 Wkly AvgYTDDailyWeeklyLast 7Wkly AvgSince Apr 29
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Jan1Sun3.1Resolution Run 5K3.13.1N/A3.1
4
2Mon4flat LC trail47.1N/A7.1
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3Tue52 loops BM4treadmill 6 X 1/4M @ 5:39 pace916.1N/A16.1
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4Wed7.34 r/t LC trail3.16treadmill @ 15% for 60min10.4626.56N/A26.56
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5Thu7.53Treadmill tempo 60min7.5334.09N/A34.09
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6Fri0Rest034.09N/A34.09
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7Sat7.3BM to Ski shores7.38Ski shores to BM14.6848.7748.7748.7748.77
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8Sun5tempo 34:345550.6753.77
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9Mon10treadmill 1:385treadmill 47min152061.6768.77
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10Tue5LC trailHard circuits52557.6773.77
13
11Wed15.16barton creek greenbelt 2:5415.1640.1662.3788.93
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12Thu6.14treadmill 60:00 easy9.56treadmill 90:00 easy15.755.8670.54104.63
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13Fri0Rest055.8670.54104.63
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14Sat15.3treadmill 8 X 1/4M @ 5:39 pace15.371.1671.1659.97119.93
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15Sun6.13LC trail 61:006.136.1372.29126.06
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16Mon8treadmill 75:00814.1365.29134.06
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17Tue7.5Riverplace trail 1:367.521.6367.79141.56
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18Wed8treadmill 4 X 1/2M @ 5:39 pace (3min rest)3.06LC trail11.0632.6963.69152.62
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19Thu6.06Bull Creek trail6.0638.7554.05158.68
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20Fri10.2St. Eds/Forest Ridge10.248.9564.25168.88
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21Sat2.04Rest/super easy LC hike with Sagan2.0450.9950.9956.97170.92
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22Sun10.1treadmill 6 X 1/2M @ 5:39 pace (3min rest)10.110.154.96181.02
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23Mon15.24barton creek greenbelt 2:4115.2425.3462.2196.26
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24Tue20treadmill 3:202045.3474.7216.26
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25Wed7.383 loops BM 1:174treadmill 38:3011.3856.7275.02227.64
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26Thu15.11barton creek greenbelt 3:01 (bushwacking)15.1171.8384.07242.75
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27Fri7.64Treadmill tempo 60min7.6479.4781.51250.39
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28Sat0Rest - Birth of Story! 079.4779.4762.60250.39
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29Sun10.02LC trail 1:4010.0210.0279.39260.41
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30Mon9.09treadmill 6 X 1/2M @ 5:33 pace (3min rest)9.0919.1173.24269.5
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31Tue12.13treadmill 2:0012.1331.2465.37281.63
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Feb1Wed7.423 loops BM 1:137.4238.6661.41289.05
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2Thu20.2Town Lake 2 loops 3:3020.258.8666.5309.25
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3Fri12.35treadmill 2:0012.3571.2171.21321.6
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4Sat1Rest/ BM slog uphill172.2172.2164.52322.6
38
5Sun7.87track 4X800,8X200,4X4007.877.8770.06330.47
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6Mon15.28barton creek greenbelt 2:5615.2823.1576.25345.75
40
7Tue15.25barton creek greenbelt 2:5615.2538.479.37361
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8Wed5.18St. Stephens 56:005.1843.5877.13366.18
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9Thu4.03LC trail 43:006LC trail 57:0010.0353.6166.96376.21
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10Fri5.69treadmill 60:00 easy5.6959.360.3381.9
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11Sat15.31barton creek greenbelt 2:3915.3174.6174.6166.20397.21
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12Sun13.93St. Eds/Forest Ridge/Bull Creek 2:4013.9313.9380.67411.14
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13Mon0Rest013.9375.39421.14
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14Tue4LC trail 42:006Forest Ridge/Bull Creek 1:071023.9360.14431.14
48
15Wed0Rest - hurt ankle023.9354.96431.14
49
16Thu0Rest - hurt ankle023.9344.93431.14
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17Fri12.65treadmill 2:0012.6536.5851.89443.79
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18Sat7.03treadmill 6 X 1/2M @ 5:27 pace (3min rest)7.0343.6143.6164.40450.82
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19Sun6.67LC trail 1:166.676.6736.35457.49
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20Mon21.2barton creek greenbelt + TL 4:1621.227.8757.55478.69
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21Tue15.3barton creek greenbelt 3:12 (bushwacking)15.343.1762.85493.99
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22Wed4.63home to Waterloo4.6347.867.48498.62
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23Thu6.68LC trail 1:126.6854.4874.16505.3
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24Fri20barton creek greenbelt + TL 3:482074.4881.51525.3
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25Sat0Rest074.4874.4865.66525.3
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26Sun9.17St. Eds/Forest Ridge 1:449.179.1776.98534.47
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27Mon15.04St. Eds/Forest Ridge/Bull Creek 2:5915.0424.2170.82549.51
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28Tue7.22Treadmill tempo 60min7.2231.4362.74556.73
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29Wed20.5Town Lake 2 loops 3:2620.551.9378.61577.23
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Mar1Thu6.07treadmill 60:00 easy6.075878583.3
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2Fri6LC trail 58:0066464589.3
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3Sat2.04LC trail with Sagan8barton creek greenbelt 1:1910.0474.0474.0466.59599.34
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4Sun7.5St. Eds/Forest Ridge 1:277.57.572.37606.84
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5Mon0Rest07.557.33606.84
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6Tue9.68St. Eds/Forest Ridge/Bull Creek 1:469.6817.1859.79616.52
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7Wed7treadmill 6 X 1/2M @ 5:24 pace (3min rest)724.1846.29623.52
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8Thu8.38St. Eds/Forest Ridge 1:448.3832.5648.6631.9
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9Fri0Rest032.5642.6631.9
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10Sat10Treadmill w 5M marathon pace 1:201042.5642.5664.19641.9
73
11Sun8.64St. Eds/Forest Ridge 1:418.648.6443.7650.54
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12Mon30St. Eds/Forest Ridge X4 6:223038.6473.7680.54
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13Tue3.3LC trail 34:00 easy3.341.9467.32683.84
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14Wed8.72Riverplace trail hike/run 2:346.38Buescher Park 1:0115.157.0475.42698.94
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15Thu7.46St. Eds/Forest Ridge 1:247.4664.574.5706.4
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16Fri7.44St. Eds/Forest Ridge 1:197.4471.9481.94713.84
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17Sat0Rest (Ren Faire, 3M walking)071.9471.9464.89713.84
80
18Sun8LC trail 1:24 easy8871.3721.84
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19Mon0Rest0841.3721.84
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20Tue6treadmill 6 X 1/4M @ 5:21 pace (3min rest)61444727.84
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21Wed4LC trail 39:00 easy41832.9731.84
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22Thu4.4BM flats 33:454.422.429.84736.24
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23Fri0Rest022.422.4736.24
86
24Sat7.5Manzano Mile 5:52, Track 5K 22:19, 2.5 LC7.529.929.961.98743.74
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25Sun6.2LC trails hike + 4M run 6.26.228.1749.94
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26Mon7.49St. Eds/Forest Ridge 1:257.4913.6935.59757.43
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27Tue0Rest (bruised right foot)013.6929.59757.43
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28Wed10.4St. Eds/Forest Ridge 1:526.62treadmill 60:0017.0230.7142.61774.45
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29Thu4.07LC trail 40:00 easy6.01treadmill 60:0010.0840.7948.29784.53
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30Fri8.67St. Eds/Forest Ridge 1:408.6749.4656.96793.2
93
31Sat0Rest049.4649.4661.02793.2
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Apr1Sun15.34barton creek greenbelt 2:48 - Andres15.3415.3458.6808.54
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2Mon0Rest015.3451.11808.54
96
3Tue4.5BM "P"4.519.8455.61813.04
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4Wed0Rest019.8438.59813.04
98
5Thu3.45LC trail 33:00 easy3.4523.2931.96816.49
99
6Fri0Rest023.2923.29816.49
100
7Sat50Hells Hills 50 race5073.2973.2961.89866.49
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