HTH-Pacing-Splits.xlsx
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Pete Pace Per Mile : 2009 - 2012Mile Splits Goal Time Mile Splits
2
Mile
2012 Time
2010 Time
2009 Time
Average
Mile1:301:452:002:152:302:452:50
3
1 0:07:170:07:000:07:340:07:17 1 0:07:340:08:490:10:050:11:200:12:360:13:520:14:17
4
2 0:07:090:07:330:07:380:07:27 2 0:07:440:09:010:10:180:11:360:12:530:14:100:14:36
5
3 0:05:560:06:060:06:240:06:09 3 0:06:230:07:270:08:300:09:340:10:380:11:420:12:03
6
4 0:06:140:06:230:06:400:06:26 4 0:06:400:07:470:08:540:10:010:11:070:12:140:12:36
7
5 0:06:110:06:110:06:250:06:16 5 0:06:300:07:350:08:400:09:450:10:500:11:550:12:17
8
6 0:06:000:06:080:06:270:06:12 6 0:06:260:07:300:08:340:09:390:10:430:11:470:12:09
9
7 0:06:150:06:270:06:430:06:28 7 0:06:430:07:500:08:580:10:050:11:120:12:190:12:41
10
8 0:06:350:06:420:06:440:06:40 8 0:06:560:08:050:09:140:10:230:11:330:12:420:13:05
11
9 0:06:190:06:200:06:260:06:22 9 0:06:360:07:420:08:480:09:540:11:000:12:060:12:28
12
10 0:06:250:06:300:06:380:06:31 10 0:06:460:07:540:09:010:10:090:11:170:12:240:12:47
13
11 0:06:260:06:370:06:420:06:35 11 0:06:500:07:580:09:070:10:150:11:230:12:320:12:55
14
12 0:06:190:06:410:06:400:06:33 12 0:06:480:07:560:09:040:10:120:11:210:12:290:12:51
15
130:06:180:06:280:06:320:06:26 130:06:410:07:480:08:540:10:010:11:080:12:150:12:37
16
0.10 0:01:260:01:210:01:150:01:21 0.10 0:01:240:01:380:01:520:02:060:02:200:02:340:02:38
17
Total1:24:501:26:271:28:481:26:42Total1:30:001:45:002:00:002:15:002:30:002:45:002:50:00
18
Ave Pace0:06:290:06:360:06:470:06:37
Ave Pace
6:528:019:1010:1811:2712:3612:59
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Mile Splits
130
145
200
215
230